Your Friend in Health

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Bristol, IL
Your Friend in Health

Hi, I help women take control of their health with simple nutrition and lifestyle habits

11/17/2025

Who do you know who’s ready to take control of their health and needs a dose of hope that, YES, it’s possible and YES, they can do it?

💜Someone who wants a simple health plan they can stick with for the long-term
💜The kind that doesn’t require tracking calories or macros, or hours in the gym
💜But teaches them simple strategies that equip their body to restore energy and mood and function?

This masterclass on Wednesday could be the class that changes everything… the aha!✨ that awakens commitment and desire, and helps you take one more step toward that healthy life you envision.

To register, type HOPE in the comments or send me a DM.

11/13/2025

A friend asked me today how I chose my business name, Your Friend in Health. It’s been 7 years, and that name still resonates with me.

💚I want to be the person that people turn to when they’re ready to walk the road to health.
💚The person who will guide them on a trusted path.
💚The person who makes the journey enjoyable so they don’t want it to end!

This path, of course, is the path of healthy lifestyle habits – eating real food, moving more, reducing stress, being in community – the habits that sometimes get lost in the shuffle of life but provide oh-so-many rewards!🎁

I’ve been walking this road faithfully for almost 20 years because I’ve found simple ways to keep it doable. Sometimes I get sidetracked, yes, but the path is always in sight and easy to come back to – and I do come back because the benefits are tangible and life-changing.

If you’ve veered off course and are ready to find your way back, I invite you to come back. Let’s do it together. I’ll help you keep it simple and find your footing.

💌Want to chat? Send me a dm. Or type FRIEND in the comments to sign up for my masterclass next Wednesday on Your Body’s Internal Pharmacy. That could be a first step toward renewing motivation and taking another step.

11/12/2025

✨Did you know your body has a built-in pharmacy?✨

When I first learned that our bodies can actually make their own medicines, I was amazed! Our bodies are designed with an incredible ability to heal and protect – if we give it the right tools.

Over the years, as I’ve implemented simple habits to unlock my own internal pharmacy, I’ve seen my health improve in ways I never expected. Who knew it was possible to overcome infertility after 6 years, or be healthier at 50 than at 30?😄

That’s why I’m hosting a FREE MASTERCLASS on Zoom next week... 🌿 Your Body’s Internal Pharmacy: 3 Keys to Unlock Natural Energy, Happiness, and Healing Power

If you’re ready for a new perspective and renewed motivation to take control of your health, join me for this class!🙋‍♀️

Type UNLOCK in the comments, and I’ll send you the link to register. Hope to see you there!

11/10/2025

There’s beauty outdoors this time of year that you can’t experience any other time. ❄️

If you ever want to join us, just message me. 😊

11/07/2025

“This is better than therapy.”
🧡

11/06/2025

🧡

11/04/2025

I recently took a poll to see what topic people want to learn about in my upcoming masterclass.

And the winner is… 🥇 Your Body’s Internal Pharmacy: 3 keys to unlock it for maximum benefit

If you want to learn more about this on November 19, drop a 🙋🏼‍♀️ below and I’ll send you the link when registration opens!

11/03/2025

Take a moment to admire beauty today. Surround yourself with it if you can.
And post a photo below so we can admire it too. 🧡

10/30/2025

💯 And as Time Magazine once said, they are so good for you, they just might save your life!

Address

Bristol, IL

Website

http://friendinhealth.com/simple-steps-to-healthy-living/

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