Waters Wellness Compounding Pharmacy

Waters Wellness Compounding Pharmacy Retail and Compounding Pharmacy
Functional Medicine and Pharmaceutical Grade Supplements
Your Go-To Source for all things Health and Wellness

11/05/2025

Weight gain isn’t a willpower issue. You’ve been told it’s your fault—but it’s not. It’s insulin resistance. You need root-cause support that works with your body, not against it.

That's why Berberine is my go-to. It balances blood sugar, improves energy, and makes a huge impact on metabolic health.

11/04/2025

Breakdown ⬇️

As a pharmacist, I’ve seen how timing plays a critical role in getting the most out of your supplements. Here’s what you need to know:
👉 Vitamin D: This fat-soluble vitamin is best absorbed when taken with your largest meal of the day, ideally one containing healthy fats like avocado or eggs. Morning or lunch is ideal, as it aligns with your body’s natural rhythms.
👉 Magnesium Glycinate: Taken in the evening, magnesium supports muscle relaxation and nervous system regulation, making it the perfect supplement to help you wind down and prepare for restful sleep.
👉 Vitamin B12: Essential for energy production, B12 is most effective in the morning or early afternoon. Take it on an empty stomach or with a light meal to maximize absorption.
👉 Omega-3: Take this supplement with breakfast or another meal containing healthy fats to enhance absorption. Omega-3s are crucial for brain, heart, and overall cellular health.

📌 Save this post to optimize your supplement routine, and follow for more pharmacist-approved health tips!

11/03/2025

If you’re overwhelmed by menopause advice, it’s not your fault. The system wasn’t built to give you real clarity, just quick fixes.

You don’t need to “push through” or accept feeling off. You need answers, testing, and a personalized plan that actually works for you.

That’s what we do here: cut through the noise, uncover the root cause, and help you finally feel like yourself again.

👉 Click the link in my bio to learn more about personalized hormone balance.

11/02/2025

Progesterone does so much more than most people realize, and when it’s bioidentical, your body actually recognizes and uses it the same way it does your own natural hormone.

From supporting mood and metabolism to protecting bone, breast, and reproductive health, balanced progesterone is key for feeling and functioning your best.

👉 Click the link in my bio to learn more about the benefits of bioidentical hormone therapy.

11/01/2025

Why do I recommend magnesium so often?

Because it does way more than most people realize, from muscle recovery and sleep to memory, mood, and focus. But here’s the key: it has to be the right form.

I use a magnesium blend with malate (for muscles), glycinate (for calm), and Magtein® (for memory + focus) backed by research and trusted by patients of all ages.

If you’re dealing with cramps, low focus, tension, or just feeling “off,” magnesium might be your missing link.

📩 DM me if you have questions. I’m here to help.

10/31/2025

So many people are told their thyroid is “within normal limits,” yet they still feel exhausted, cold, constipated, and foggy. That’s not normal, that’s a sign something deeper is off.

Subclinical hypothyroidism is common, and standard medications don’t always fix the problem. Sometimes, it takes a customized approach like compounded thyroid medication to actually feel like yourself again.

👉 Click the link in my bio for more thyroid health insights.
💊 Follow for real talk about hormones, thyroid, and wellness.

10/30/2025

Want balanced hormones? These foods are a game changer:

✅ Flax and chia seeds
✅ Cruciferous veggies (broccoli, kale, cabbage)
✅ Berries for antioxidants
✅ Wild-caught salmon
✅ Avocado & olive oil for healthy fat
✅ Fermented foods for gut health
✅ Pumpkin seeds for minerals

Your plate can change your hormones, one meal at a time.

Comment "𝗚𝗨𝗜𝗗𝗘” to get my free hormone balance guide.

10/29/2025

Most symptoms aren’t “just age,” they’re your body asking for the right support.

Comment “𝗪𝗔𝗧𝗘𝗥𝗦” and I’ll send you my recovery framework.

10/28/2025

Hot flashes and mood swings aren’t just “part of aging.” You deserve answers, not dismissal.

Comment “𝗪𝗔𝗧𝗘𝗥𝗦” and I’ll send you my menopause hormone roadmap.

10/27/2025

Can’t turn your brain off at night, even when you’re exhausted?

You're likely not lacking melatonin… you're missing the right kind of magnesium.
I’ve helped a lot of people finally get real rest by targeting the nervous system, not just forcing sleep. The difference is game-changing.

10/24/2025

Breakdown ⬇️

Feeling overwhelmed by all the supplement options out there? Let me break it down for you with targeted solutions for specific needs!

𝗙𝗼𝗰𝘂𝘀 ➡️ 𝗢𝗺𝗲𝗴𝗮-𝟯𝘀: Essential for brain health, our MonoOmega helps with focus, reduces brain fog, and supports attention
𝗦𝘁𝗿𝗲𝘀𝘀 ➡️ 𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺: Our MindMag is packed with magnesium to calm the mind, reduce anxiety, and promote better sleep. It’s like a daily dose of relaxation.
𝗛𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 ➡️ 𝗗𝗜𝗠: Struggling with hormone imbalances or menopause symptoms? DIM helps protect estrogen-sensitive tissues by promoting healthy estrogen metabolism and supporting detoxification and neutralization of harmful estrogen metabolites.
𝗘𝗻𝗲𝗿𝗴𝘆 ➡️ 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟭𝟮: B12 is your go-to for an energy boost! It combats fatigue, supports metabolism, and keeps you energized all day.
𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 ➡️ 𝗕𝗲𝗿𝗯𝗲𝗿𝗶𝗻𝗲: BerberLean balances blood sugar levels and enhances metabolism, making it easier to burn fat and maintain a healthy weight.
𝗗𝗲𝘁𝗼𝘅 ➡️ 𝟲-𝗗𝗮𝘆 𝗗𝗲𝘁𝗼𝘅 𝗞𝗶𝘁: Need a reset? Our 6-Day Detox Kit supports liver health and eliminates toxins for a refreshed, energized body.

👉Comment "𝗪𝗔𝗧𝗘𝗥𝗦". I’d love to help you find the right solution!

10/23/2025

Low estrogen is more than hot flashes:

✅ Vaginal dryness or pain
✅ Night sweats that mess with sleep
✅ Sudden mood dips or irritability
✅ Brain fog, memory “blips”
✅ Noticeable skin dryness or thinning
✅ New joint pain

It’s not “just part of aging,” it’s hormone decline that CAN be addressed.

Comment “𝗚𝗨𝗜𝗗𝗘” and I’ll send you my estrogen reset tips.

Address

310 Bluff City Highway
Bristol, TN
37620

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 2:30pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12763459307

Website

https://bit.ly/WwCP

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