Yoga Grace

10/21/2025

Join me for an extra FREE Info session about Nourish: Yoga to support disordered eating and body image challenges. Thursday, October 23rd 7:30-8:00pm
https://mailchi.mp/0a54c5aa89dc/how-is-this-different-than-any-other-diet-ive-done

09/26/2025

"You are the sky. Everything else--it's just the weather." -

I took this picture a few weeks ago while sitting on a jetty one evening. A friend and I were waiting for the sun to come down from behind the clouds. Over 20 minutes, the light changed in so many wild ways. It was one of those moments when I was blissing out on the the soft joy we can find just wa...

12/31/2024

I wish you all Hope and Humanity in 2025 -

Tomorrow is a new year. 2025. The end of the first quarter of the 21st century and the beginning of the second. Endings and beginnings go hand in hand. We need things to end to begin again and we need to begin again and again to feel our own potential to grow. This is the ecological imperative of l...

10/25/2023

https://www.yogagracevt.com/events/harmoniayin

Yin yoga is a deeply nourishing and quiet practice. Unlike restorative yoga, we create gentle edges of sensation in each pose to draw energy towards places that can experience stagnation and depletion. We hold seated and lying postures for several minutes, applying a gentle stress to the deeper tiss

06/13/2023

Ayurvedic Health Clinic: Just 8 Spots Available!
My friend and colleague Sarah and I are offering another community-style holistic health clinic in Addison County! This is currently the last one scheduled for 2023, so reserve your spot soon.

When: Saturday, June 24th, 11:00AM - 5:00PM
Where: At Vergennes Movement, 179 Main St, 2nd Floor, Vergennes, VT
Who: With Ayurveda Health Counselors and Yoga Instructors, Sarah L. Frederiksen of Elevate You Well and Jen Peterson of Yoga Grace; Open to all humans looking to tackle their highest priority health concerns

Cost: $97 Community clinic rate per person - Savings of $90!

For this reduced price, you receive:
- A 60 minute one-to-one consultation
- A personalized wellness plan focused on preventive and self-care practices, including at least 5 diet and/or lifestyle recommendations to support your health goals
- Practical and simple strategies to help alleviate stress and improve your health
- Counseling to help find more balance and peace of mind

Registration and more info is available at https://www.yogagracevt.com/events/ayurvedahealthclinic-june.

Insurance is not accepted at this time, however, the cost may be applicable for persons with HSA (Health Savings Account) funds.

06/12/2023

https://mailchi.mp/8f67dc121953/be-in-charge-of-your-health

Hello amazing humans! Yes, you are! Amazing and unique! No one is quite like you. You are made up of this once-in-a-lifetime configuration of elements and experiences--all of which make you, YOU. And even that changes through the course of a day, a year, a lifetime. So,,,why should your health care...

04/26/2023

Highlights of 86 degrees in April.

04/06/2023

03/30/2023

If you're a professional working in the field of pain management or are a person who experiences chronic pain and wants to know more about integrative therapies for pain management, think about attending this great conference at UVM on May 5th. Scholarships are available too! Early bird registration ends on Saturday!

To truly impact a patient's or population's health, one must look at social and structural determinants, especially in historically marginalized and under-resourced communities. Join us on 2/7/22 to learn how a federally qualified health center takes a multilevel approach to help advance health equi...

03/23/2023

There still spots available for Saturday! Go to www.yogagracevt.com to register!

There are still some open appointments 💛
https://www.yogagracevt.com/events/ayurvedahealthclinic-march

With Elevate You Well and Yoga Grace

03/23/2023

Thank you Middlebury Natural Foods Co-op and everyone who came last night! It really fun! It was great fun to meet people so curious and enthusiastic about learning how we can find health by nourishing ourselves in a way that balances with the natural forces and rhythms of nature. May all beings be nourished!

03/23/2023

Let's talk about how we feed ourselves. What makes us feel nourished? What stories do we have about what's good to eat? When is a craving a call from your body that it needs something and when is it reflecting an imbalance that's self-perpetuating? How does the restriction paradigm of pervasive diet culture hinder our own intuition? How can Ayurveda help? Join the Nourish community. Starting in April with monthly sanghas, bi-weekly mindful eating lunches, Ayurvedic consultations and yoga. More details at www.yogagracevt.com/nourish-1