Bristol Yoga

Bristol Yoga Bristol Yoga is your dedicated studio for all things Yoga in Bristol TN/VA. Bristol Yoga is your destination for all things yoga in Bristol TN/VA.

We offer a variety of classes: HOT Yoga, Power Yoga, Beginner, Yin, Restorative and Vinyasa. We offer a variety of classes:Hot, Power, Beginner, Yin, Restorative and Vinyasa.

03/26/2026
03/26/2026

Voting starts today for Best Of Bristol 2026 and we would be grateful for your vote at BristolYOGA! We have been serving the Bristol community for close to 13 years, teaching and practicing Yoga alongside our amazing students. We’re proud to be Bristol’s best and only dedicated Yoga studio! Thank you for your vote! 🕉️

Yoga isn’t just stretching or relaxation—it’s backed by science as a powerful tool for managing stress and supporting ov...
03/09/2026

Yoga isn’t just stretching or relaxation—it’s backed by science as a powerful tool for managing stress and supporting overall health.
When we experience stress, our bodies activate the sympathetic nervous system—often called the “fight or flight” response. Yoga helps shift the body into the parasympathetic nervous system, also known as the “rest and restore” state. This shift lowers heart rate, reduces blood pressure, and signals the body that it’s safe to relax.
Research shows that yoga can:
✨ Reduce levels of the stress hormone cortisol
✨ Improve heart rate variability (a key marker of stress resilience)
✨ Activate the vagus nerve, which supports emotional regulation and calm
✨ Increase production of mood-supporting neurotransmitters like GABA
The combination of intentional breathing (pranayama), mindful movement, and meditation helps calm the brain’s stress centers while strengthening the mind-body connection. Over time, this practice can improve sleep, reduce anxiety, enhance focus, and build long-term resilience to stress.
In a world that constantly asks us to move faster, yoga reminds us to pause, breathe, and reconnect.
Your nervous system will thank you. 💛

02/28/2026

www.bristolyogacenter.com/classes For 12 years BristolYOGA has offered lower rate heated Yoga and all levels Yoga to the TriCities on Saturday mornings. Yoga is for EVERY BODY, join us for a class and see what sets us apart from other studios. Everyone is welcome here 🙏🕉️

02/27/2026
02/07/2026
02/02/2026

Haven’t made it to Pilates yet? Now’s your chance! This Saturday, Feb 7th @ 10am, $9 class, don’t miss it!

01/29/2026

Address

2010 West State Street
Bristol, TN
37620

Opening Hours

Monday 6am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 8:30am - 7:30pm
Thursday 6am - 8:30pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 11:15am
Sunday 3pm - 6:15pm

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Bristol Yoga is your destination for all things yoga in Bristol TN/VA. We offer a variety of classes: Hot, Power, Beginner, Yin, Restorative and Vinyasa.