The W8 Room

12/01/2025

I think at this point, if you don’t have any physical limitations, it literally doesn’t make any sense to not engage in strength training.

You don’t have to like it, you just do it because you should.

Bone density, benefits for your nervous system, for you brain, adding muscle as you age, for your mood, heart health. The list is endless and if you’re not doing it in some capacity you’re leaving good quality years on the table.

You brush your teeth not because you like doing it but because you know you should.

Lifting weights is now in that territory of being something you have to do in order to live and age well.

11/26/2025

Please please please do not let a fear of being judged keep you from going to the gym. A gym is one of the least judgmental places someone can be because no matter where you are at with your fitness, everyone is there for the exact same reason. To be better than the day before.

11/21/2025

Got a family member coming home for Thanksgiving that might go crazy if they can’t get their workouts in?? We sell week passes!

11/20/2025

Studies show that being over weight decreases brain SIZE. Yet another piece of evidence that shows getting fit will literally make your life better in every way.

https://www.aarp.org/health/healthy-living/how-excess-weight-affects-brain-health/ #:~:text=Reduce%20blood%20flow%20to%20the,associated%20with%20lower%20cognitive%20scores.

11/07/2025

Not to say you should be starving yourself in anticipation for the holidays but maybe get that diet a bit more dialed in over the next couple months so that those holiday feasts with the family taste even better (and plus guilt free.)

10/27/2025

It does not take much to get healthier and more fit than the majority of the population. Unless your goal is to be a VERY fit person you do not need to track calories, workout every single day, and take a ton of supplements.

Here’s what to change about your daily habits that will make the biggest changes:
1. Quit snacking on junk foods almost entirely and just eat 3-4 decently healthy meals
2. Lift weights for 2-3 hours a week
3. Walk at least 8,000 steps a day
4. Prioritize protein, fruits, and vegetables
5. No high sugar drinks
6. Limit alcohol consumption (especially beer)

Most people probably know this but I think it’s a good reminder with New Year’s resolutions coming up to remember becoming a more fit version of yourself shouldn’t be completely changing your habits. Make small incremental changes that you can keep up in the long term.

10/01/2025

If you are physically capable, get in shape. Out of tough love, aging will be much more challenging for you if you don’t prioritize your physical fitness NOW.

09/29/2025

If you struggle with binge eating, you NEED to watch this video from Leo Skepi -

In this episode Leo shares how to overcome binge eating from his experience. He gives extensive explanations to help you understand binge eating for the copi...

09/14/2025

Got a super busy life and have a hard time balancing your fitness goals and getting stuff like office work done? We have a stupid simple solution! Get your office work and cardio done AT THE SAME TIME with our treadmill desk. Just be safe and don’t fall off please :)

09/11/2025

Making your body a priority today means more freedom tomorrow. Ignoring it guarantees more limitations later.

09/02/2025

NFL season is almost here!! Celebrate by winning some free merch!

08/26/2025

Health is not a hobby, it’s an obligation. You live inside your body every day of your life. It needs to be maintained like it’s your most prized posession.