The W8 Room

11/07/2025

Not to say you should be starving yourself in anticipation for the holidays but maybe get that diet a bit more dialed in over the next couple months so that those holiday feasts with the family taste even better (and plus guilt free.)

10/27/2025

It does not take much to get healthier and more fit than the majority of the population. Unless your goal is to be a VERY fit person you do not need to track calories, workout every single day, and take a ton of supplements.

Here’s what to change about your daily habits that will make the biggest changes:
1. Quit snacking on junk foods almost entirely and just eat 3-4 decently healthy meals
2. Lift weights for 2-3 hours a week
3. Walk at least 8,000 steps a day
4. Prioritize protein, fruits, and vegetables
5. No high sugar drinks
6. Limit alcohol consumption (especially beer)

Most people probably know this but I think it’s a good reminder with New Year’s resolutions coming up to remember becoming a more fit version of yourself shouldn’t be completely changing your habits. Make small incremental changes that you can keep up in the long term.

10/01/2025

If you are physically capable, get in shape. Out of tough love, aging will be much more challenging for you if you don’t prioritize your physical fitness NOW.

09/29/2025

If you struggle with binge eating, you NEED to watch this video from Leo Skepi -

In this episode Leo shares how to overcome binge eating from his experience. He gives extensive explanations to help you understand binge eating for the copi...

09/14/2025

Got a super busy life and have a hard time balancing your fitness goals and getting stuff like office work done? We have a stupid simple solution! Get your office work and cardio done AT THE SAME TIME with our treadmill desk. Just be safe and don’t fall off please :)

09/11/2025

Making your body a priority today means more freedom tomorrow. Ignoring it guarantees more limitations later.

09/02/2025

NFL season is almost here!! Celebrate by winning some free merch!

08/26/2025

Health is not a hobby, it’s an obligation. You live inside your body every day of your life. It needs to be maintained like it’s your most prized posession.

08/08/2025

USE IT OR LOSE IT.

Research shows that people who maintain consistent physical fitness as they age experience slower biological aging, better cardiovascular health, stronger muscles and bones, and lower risks of chronic diseases compared to those who cycle in and out of shape. Studies have also found that lifelong exercisers have metabolic profiles and muscle tissue similar to those decades younger, while those with inconsistent exercise patterns tend to lose muscle mass, gain fat, and see quicker declines in strength, endurance, and overall health with age. Consistency, not intensity, is the key factor in aging well.

When the evidence is so obvious I really have a hard time understanding why someone would rather FEEL WORSE as they age instead of putting in a just few hours a week to avoid that.

Age isn’t the reason you’re over weight and weak. Your habits are.

07/07/2025

Hope everyone had a great 4th!! Now… get back in the gym and start working off those beers and hot dogs!

01/29/2025

Don’t rely on our government to do it for us. It starts with your own daily habits. Make America healthy again.

01/29/2025

The average American under eats protein and overeats carbs and fats.

According to the CDC, the average American male consumes the following daily:
Calories: 2,640
16% Protein: 105g
47% Carbs: 310g
37% Fats: 109g

Imagine how much better the average man would look and feel if he ate more protein, ate less carbs and fat, lifted some weights, and did a little cardio.