02/03/2026
Mindfule Eating for Optimal Well-Being -Michelle May , MD - Approved by CDR for 2 CEU's—Wednesday, Feb 11th -6:30 pm -8:30 pm EST ( Virtual Live Event-not recorded)
Decades of ineffective dieting have left our clients feeling guilty, disappointed, and less healthy. This eye-opening session will explore the Mindful Eating Cycle model of decision-making. You'll learn a powerful and universal approach to complex issues contributing to eating behaviors, activity, and self-care. We'll delve into six unconventional strategies that promote the fearless and mindful enjoyment of food and movement.
Learning Objectives:
-Participants will identify the six crucial decision points in the Mindful Eating Cycle and the psycho-social-behavioral patterns in overeating and restrictive eating.
-Participants will list six specific mindful eating strategies to help patients develop a more positive, balanced relationship with food and physical activity.
-Participants will use the Mindful Eating Cycle to "deconstruct" an overeating episode to determine possible contributors and solutions.
Speaker:
Michelle May, M.D., is a recovered yo-yo dieter and the founder of Am I Hungry?® Mindful Eating Programs and Training. She empowers individuals to resolve mindless and emotional eating to live the vibrant life they crave. As an inspirational speaker and author, Michelle's passion, insight, and humor stem from her own personal struggles with food and body image.
More than 800 health professionals have been trained to offer mindful eating workshops, coaching, and therapy in 35 countries.
Michelle is the award-winning author of the Eat What You Love, Love What You Eat book series. She is a Faculty Associate at Arizona State University where she teaches Mindful Eating.Michelle earned the Certified Speaking Professional (CSP) designation from the National Speakers Association and has inspired tens of thousands of audience members with her compelling message and constructive approach to building a vibrant life
Sign up on Eventbrite:
https://www.eventbrite.com/e/mindful-eating-for-optimal-well-being-virtual-live-zoom-event-tickets-1981484231677?aff=oddtdtcreator