12/04/2025
🪑 Posture Tips for the Office
📌 Sitting for long hours? Poor posture can sneak up on you. Try these quick fixes:
🪑 Use a chair with lumbar support
🖥️ Keep your monitor at eye level
💧 Stay hydrated to reduce joint stiffness
⏰ Stretch every 30 minutes
Small changes make a big difference.
📈 Prevent future spinal stress — visit us at yalechiropractic.com