DragonflyMind&Bodyworkllc

04/22/2026

Here is a photo of someone walking barefoot in the grass. This would make a great, high-quality visual for a post about the benefits of natural movement.
​Suggested Caption:
​Are you ready to kick off your shoes? 👣
​There is something incredibly grounding about feeling the earth beneath your feet, but is going barefoot right for you? Here is a quick look at the pros and cons:
​✅ The Upside: Improved balance, stronger foot muscles, and natural alignment for your toes.
⚠️ The Downside: Risk of injury from sharp objects and the potential for strain if you transition too quickly.
​Pro-Tip: Start slow! Try walking on soft grass or sand for just a few minutes a day to let your feet adapt.
​What do you think—are you a fan of being barefoot, or do you prefer the support of your favorite shoes? Let’s chat in the comments! 👇
🌎
Earthing

04/22/2026

Happy Earth Day! In honor of we should remember to ground ourselves.
​Are you ready to kick off your shoes? 👣
​There is something incredibly grounding about feeling the earth beneath your feet, but is going barefoot right for you? Here is a quick look at the pros and cons:
​✅ The Upside: Improved balance, stronger foot muscles, and natural alignment for your toes.
⚠️ The Downside: Risk of injury from sharp objects and the potential for strain if you transition too quickly.
​Pro-Tip: Start slow! Try walking on soft grass or sand for just a few minutes a day to let your feet adapt.
​What do you think—are you a fan of being barefoot, or do you prefer the support of your favorite shoes? Let’s chat in the comments! 👇

​

04/20/2026

Happy 4/20! Let’s talk about Plant-Based Medicine and the Body. 🌿
​I am a firm believer in the power of the body to heal itself. While I fully support those who utilize medical prescriptions under a doctor’s care, I’ve seen many clients successfully reduce their reliance on medication through a dedicated partnership between their physician and a Licensed Massage Therapist.
​What is the Endocannabinoid System?
I’m often asked about Cannabis, but my true passion is the Endocannabinoid System (ECS). Did you know your body has its own natural ECS? It’s a biological system designed to maintain balance (homeostasis). When we learn how to engage and "feed" this system through mindful bodywork and connection, we can often find relief without external substances.
​My Professional Approach to Pain
As a Licensed Massage Therapist specializing in Myoskeletal Alignment Techniques, I view pain as your body’s first line of defense. If pain is ruling your life, medications (cannabis or otherwise) may be a necessary tool for you—and that is a valid path! My goal is to help you get out of pain first, then work on your posture and performance.
​Safety and My Practice Standards:
To ensure the highest level of care, there are a few things I discuss in every initial session:
​Substance Use: For your safety and the integrity of the treatment, I cannot perform massage therapy if a client is currently under the influence of mind-altering substances.
​CBD/THC-Free: I do not use CBD or THC products in my practice. My research shows that even small amounts of THC in topicals can potentially lead to positive results on drug screenings. To protect my clients' careers and well-being, I stick to my own custom-made, all-natural pain salve with no cannabis or THC.
​Education First: Understanding how your mind and body work together creates lasting change and reduces dependency on external aids.
​*Note on State Regulations:
Navigating wellness while living and working across state lines is unique!
​In Illinois, recreational and medical cannabis are legally available, with 2026 guidelines now expanding social equity and delivery services.
​However, in Wisconsin, current laws remain restrictive

04/20/2026

Happy 4/20! Let’s talk about Plant-Based Medicine and the Body. 🌿
​I am a firm believer in the power of the body to heal itself. While I fully support those who utilize medical prescriptions under a doctor’s care, I’ve seen many clients successfully reduce their reliance on medication through a dedicated partnership between their physician and a Licensed Massage Therapist.
​What is the Endocannabinoid System?
I’m often asked about Cannabis, but my true passion is the Endocannabinoid System (ECS). Did you know your body has its own natural ECS? It’s a biological system designed to maintain balance (homeostasis). When we learn how to engage and "feed" this system through mindful bodywork and connection, we can often find relief without external substances.
​My Professional Approach to Pain
As a Licensed Massage Therapist specializing in Myoskeletal Alignment Techniques, I view pain as your body’s first line of defense. If pain is ruling your life, medications (cannabis or otherwise) may be a necessary tool for you—and that is a valid path! My goal is to help you get out of pain first, then work on your posture and performance.
​Safety and My Practice Standards:
To ensure the highest level of care, there are a few things I discuss in every initial session:
​Substance Use: For your safety and the integrity of the treatment, I cannot perform massage therapy if a client is currently under the influence of mind-altering substances.
​CBD/THC-Free: I do not use CBD or THC products in my practice. My research shows that even small amounts of THC in topicals can potentially lead to positive results on drug screenings. To protect my clients' careers and well-being, I stick to my own custom-made, all-natural pain salve with no cannabis or THC.
​Education First: Understanding how your mind and body work together creates lasting change and reduces dependency on external aids.
​* Note on State Regulations:
Navigating wellness while living and working across state lines is unique!
​In Illinois, recreational and medical cannabis are legally available, with 2026 guidelines now expanding social equity and delivery services.
​However, in Wisconsin, current laws remain restrictive. Despite recent legislative pushes this spring, adult-use cannabis is not legally sold, and possession remains a crime under Statute § 961.41(3g).
​Because I practice in both regions and prioritize your safety in a clinical setting, my policy remains consistent: I maintain a substance-free environment and do not utilize THC-based products in my sessions, regardless of the state.
​✨ Ready to find relief? DM me or email dragonflymindandbodywork@gmail.com to book your session!

​
​
​
​
​

04/13/2026

# # **Seeking 5 "Case Study" Partners: Chronic Pain & Autoimmune Relief**
Are you tired of "just getting by" with chronic pain or frequent autoimmune flare-ups? I am looking for **5 motivated individuals** who are ready to move the needle on their health and experience a clinical, results-driven approach to bodywork.
To help gain momentum and document the power of a dedicated plan, I’m offering a specialized **3-Session Jumpstart Package** for a massive discount.
# # # **What’s Included:**
* **Session 1:** We start with a deep-dive assessment and goal-setting paperwork to understand your specific triggers. After your clinical massage, we’ll map out a **dedicated plan** tailored to your body’s needs.
* **Sessions 2 & 3:** Follow-up treatments designed to build on your progress and keep those flare-ups at bay.
# # # **The Details:**
This entire package (3 sessions total) is available for **only $225**. That is **50% off** the regular rate!
I am looking for people who are committed to seeing a real change in their pain levels. If you’ve been waiting for a sign to prioritize your recovery, this is it.
# # # **How to Claim Your Spot:**
​If you are ready to see if this approach is right for you, email me.
​We can chat to see if we’re a good fit for one another and discuss how these sessions can best support your goals.
​Limited to the first 5 —reach out today!
Email me at dragonflymindandbodywork@gmail.com or chalk out my website www.dragonflymindandbodywork.com and
Let’s get you back to feeling like *you* again.

Rewiring Wellness through Precision Bodywork Creating Lasting Changes Schedule an Appointment Specializing in Autoimmune Disorders and Chronic Pain Hi I am Kari Giedd, a licensed massage therapist, skin care professional, as well as a certified health coach, and the owner of DragonflyMind&Bodyworkll...

04/07/2026

Unlock Your Potential: New Clients Welcome! Take $50 off your first 1-hour massage, limited time offer. Empower yourself with coaching from $50/session. Discover our transformative packages.

04/02/2026

Welcome into a new month April!
Look at my new window!
I am in a new location downtown Brodhead, Wisconsin.
Love how things have come full circle, back here and seeing some firmliar faces.
DragonflyMind&Bodyworkllc
Clinical Brain-Based Bodywork and Coaching.

04/01/2026

I am proud to announce the next step in my journey! My new clinic, Dragonfly Mind & Bodywork llc!
​This location features custom-designed treatment spaces that promote clarity and calm. Dedicated to providing comprehensive, clinical bodywork and mindful coaching services.
I am thrilled to give you a sneak peek of the new home for Dragonfly Mind & Bodywork llc. I designed this space to feel like a breath of fresh air—a place where clinical expertise meets imaginative transformation.
​Step through the reflection, into a space created just for those looking for change in mind and body.

​
​
​

03/11/2026

Green Friday! This week and next I am offering 50% off all new clients! Now is the time!
One session could change your life!
New clients 50% off 1 session!
Message me to book 815-242-6951
I have a few open slots this week and next help me fill them!

01/17/2026

This is how it starts.
As the only Alexandria Professional Sugarist in the area, my focus has always been on natural, skin‑safe ingredients. Traditional waxes can contain synthetic additives—even when the main ingredient is something “natural” like soy. Your skin is your body’s largest organ, and it deserves products that support and protect it, not overwhelm it.

Not all sugar pastes are created equal. Consistency varies, and so does the integrity of the companies behind them. Alexandria Professional Sugarists are trained through select cosmetology programs and follow a strict standard of education, technique, and sanitation. It’s also important to know that a general sugaring certification does not automatically include Brazilian Sugaring—just like waxing, this requires separate, specialized training.

Cleanliness matters. In busy spas or shared-treatment environments, product contamination and double-dipping can happen—and that’s never acceptable. Sugaring, by design, eliminates double-dipping entirely, supporting a cleaner, safer experience for your skin.

For the health of your skin and the quality of your results, choose your esthetician or sugarist with care. Professionalism, sanitation, and proper training make all the difference.

---

I am a licensed Esthetician as well as a massage therapist and a certified Health and Wellness coach (certified by a NBHWC program). I am certified as an Alexandria Professional Sugarist in all areas if the body including Brazilians. I am a sole proprietor, I share my space and products with no one. I take great pride in my space as much as my clients.
If you have any questions, or want to book please message me at 815-242-6951.

https://www.facebook.com/share/v/1Dfmrsc2nt/

01/03/2026

12/31/2025

✨ Ready to Feel Connected to Your Body Again? ✨
Your transformation starts with one powerful session.

If you’ve been feeling stuck in your body — tension that won’t release, emotions that sit heavy, patterns you can’t quite break — you don’t need “just a massage” or “just coaching.”

You need a guided, embodied reset.

I blend coaching, therapeutic bodywork, and personalized assessment to help you reconnect with your body, understand what it’s trying to tell you, and create a plan that supports real, lasting change.

What happens in your first session:
- A full body–mind assessment
- Insight into your patterns, stress responses, and nervous system
- Hands-on therapeutic work to release what’s been holding you back
- A personalized plan + goals designed specifically for your transformation

This isn’t a one‑off appointment.
It’s the beginning of your next chapter.

Perfect for you if:
- You’re tired of temporary relief
- You want to understand your body’s signals
- You’re ready for emotional + physical alignment
- You want a guide who sees the whole you — not just your symptoms

Step into your transformation.
Your body already knows the way.
Let’s help you listen.

Message me at 815-242-6951 or Email me dragonflymindandbodywork@gmail.com