Busy Bodies Wellness LLC

03/01/2026

02/24/2026

What 3 weeks postpartum can look like! I’m focusing on small intentional movement to reconnect to my core and pelvic floor working on gentle coordination of movement with my breath!

That may sound complicated but the way I could fit it in today was by turning it into a game with my oldest! Early exercises shouldn’t be about intensity, just intentionally moving!

02/16/2026

I’m thrilled to announce that we welcomed our second son on February 2nd.

These last two weeks I have really focused on resting and recovering and bonding/feeding.

My pelvic floor recovery started night 1 with 360 breathing, and has continued with gentle restorative stretches to help aid my recovery and nourish my body! If you or someone you know is also recently postpartum remember to check out the free postpartum recovery guide pinned at the top of my page, and I’ll leave a link to Download in the comments!

01/17/2026

Hey, it’s been a while! How about a little update?

First I want to say a thank you to all my clients and friends who have been referring me to people as someone you trust to take you through your pelvic health journey! It is an honor I do not take lightly!

Secondly, if you are new here, checking out the page, or wondering if I’m still practicing since I havent been posting as much, I am just here to say yes! However, we are welcoming our newest family member very soon so my books are currently closed and I will make an announcement when they open back up.

I am hopeful that 2026 brings a lot of new exciting things for Busy Bodies, but for now I am focusing on bringing another baby earthside an going through my own pelvic floor recovery!

If you’re interested in following along on the postpartum journey and what pelvic health rehab can look like in early postpartum be sure you are following this page and have your notifications turned on!

I can’t wait to open books and connect with you all again shortly!

Sincerely,

Your friendly pelvic floor OT.

11/12/2025

It’s official! I am hosting our first low cost pelvic floor clinic!

Join me and a small group of just 10 other women for an hour and a half to learn more about your pelvic floor and answer your general questions all while learning easily to implement tips to start taking care of your pelvic floor today!

Spots are limited so if you are interested comment “workshop” below and I will send you a link to secure your place!

Can’t make this date? Turn notifications on for this page and look out for more dates/locations to be announced!

06/08/2025

Attention all Oklahoma Residents!
MY BOOKS ARE OFFICIALLY OPEN!

Ready to take charge of your health? Send me a message, head over to the website to book a free consultation, or send me an email to see how we can work together!

I'm currently offering mobile services (which means we come to you) or telehealth services if appropriate!

Anyone who books this week will be locked into introductory prices for a YEAR. That means even if you graduate and finish and need to come back for any questions or new symptoms your prices won't change.

I can't wait to hear from you!

Send a message to learn more

01/17/2025

Ever heard the saying "you can't spot train fat loss?" Well, unfortunately this frame of thinking can apply to pelvic floor dysfunction too. I really wish it were as simple as "do these 2-3 exercises an you'll never have pelvic floor issues again!" but it's just not true. Check out my new blog about why I take a broader approach to pelvic floor therapy!

01/03/2025

Core Revolution: what is it and who is it for?!

Whether you're new to exercise, wanting to return to exercise safely after pregnancy or surgery, or want to learn more about your core and pelvic floor, we're here to guide you!

This is NOT just for new moms. Our 12 week course covers over 60 detailed exercises for the whole body that can help improve posture, core strength, glute strength, pelvic stability and pelvic floor mobility and strength.

It is excellent for
•beginners just starting workouts
•those who like to weight lift and want to add exercises that address the full body and help protect their pelvic floor
•new moms getting back into exercise after giving birth
•starting workouts after recovering from abdominal surgery such as a hysterectomy
•perimenopause/menopausal women
•people who suffer from low back pain
•people who want to improve their posture

You get 12 weeks, 60+ detailed workouts with cues to make sure you’re doing them correctly, weekly check ins, access to ask me any questions about the program/form checks for any exercise, educational handouts, and weekly habits that can easily be implemented into daily life to help your progress!

I’m happy to answer any questions about Core Revolution or if you’re ready to take a step further to addressing your pelvic floor you can book a consult with me to see how pelvic floor therapy can help you!

01/01/2025

Happy New Year everyone!

If your goal is to become a healthier and happier version of yourself, explore how Busy Bodies can assist you in achieving your goals.

Whether it's starting with our 12-week return to exercise program, "Core Revolution," which promotes easily accessible exercises that help you tune into your body, or scheduling a consultation to address your pelvic floor concerns I cannot wait to hear from YOU!

Tell me below; what is one of your goals for 2025?!

10/30/2024

The Pelvic Floor doesn't have to be spooky or scary!

If you relate to any of these slides, you can schedule a free consult on our website!

08/07/2024

You may have seen people claim they healed their core and pelvic floor after starting weighted overhead marches, but your body may not be ready for that!

If you want to build strong foundations for returning to exercise check out my 12 week course: Core Revolution!

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