Busy Bodies Wellness LLC

06/08/2025

Attention all Oklahoma Residents!
MY BOOKS ARE OFFICIALLY OPEN!

Ready to take charge of your health? Send me a message, head over to the website to book a free consultation, or send me an email to see how we can work together!

I'm currently offering mobile services (which means we come to you) or telehealth services if appropriate!

Anyone who books this week will be locked into introductory prices for a YEAR. That means even if you graduate and finish and need to come back for any questions or new symptoms your prices won't change.

I can't wait to hear from you!

Send a message to learn more

01/17/2025

Ever heard the saying "you can't spot train fat loss?" Well, unfortunately this frame of thinking can apply to pelvic floor dysfunction too. I really wish it were as simple as "do these 2-3 exercises an you'll never have pelvic floor issues again!" but it's just not true. Check out my new blog about why I take a broader approach to pelvic floor therapy!

01/03/2025

Core Revolution: what is it and who is it for?!

Whether you're new to exercise, wanting to return to exercise safely after pregnancy or surgery, or want to learn more about your core and pelvic floor, we're here to guide you!

This is NOT just for new moms. Our 12 week course covers over 60 detailed exercises for the whole body that can help improve posture, core strength, glute strength, pelvic stability and pelvic floor mobility and strength.

It is excellent for
•beginners just starting workouts
•those who like to weight lift and want to add exercises that address the full body and help protect their pelvic floor
•new moms getting back into exercise after giving birth
•starting workouts after recovering from abdominal surgery such as a hysterectomy
•perimenopause/menopausal women
•people who suffer from low back pain
•people who want to improve their posture

You get 12 weeks, 60+ detailed workouts with cues to make sure you’re doing them correctly, weekly check ins, access to ask me any questions about the program/form checks for any exercise, educational handouts, and weekly habits that can easily be implemented into daily life to help your progress!

I’m happy to answer any questions about Core Revolution or if you’re ready to take a step further to addressing your pelvic floor you can book a consult with me to see how pelvic floor therapy can help you!

01/01/2025

Happy New Year everyone!

If your goal is to become a healthier and happier version of yourself, explore how Busy Bodies can assist you in achieving your goals.

Whether it's starting with our 12-week return to exercise program, "Core Revolution," which promotes easily accessible exercises that help you tune into your body, or scheduling a consultation to address your pelvic floor concerns I cannot wait to hear from YOU!

Tell me below; what is one of your goals for 2025?!

10/30/2024

The Pelvic Floor doesn't have to be spooky or scary!

If you relate to any of these slides, you can schedule a free consult on our website!

08/07/2024

You may have seen people claim they healed their core and pelvic floor after starting weighted overhead marches, but your body may not be ready for that!

If you want to build strong foundations for returning to exercise check out my 12 week course: Core Revolution!

Watch, follow, and discover more trending content.

08/06/2024

📣Calling all Pregnant or Soon to be Postpartum Women! 📣

I just launched a FREE postpartum recovery guide!

This includes information on
✅How to take care of your body after giving birth
✅Education on positioning and moving in the early days
✅Gentle movements to help reconnect to your core/pelvic floor after giving birth
✅Perineum care and cesarean incision care
✅Common FAQs about postpartum/pelvic floor

Want to get your free copy sent straight to your inbox? fill out the link below!

A free download to help understand what to expect, and how to take care of your body and pelvic floor during the early postpartum days.

07/31/2024

Did you know before you ever book a session with me, you can do a FREE consultation?!

This is a great way to take some of the pressure off, meet me, tell me what concerns you’re having and make sure we would be a good fit to work together.

Here’s a brief view of what our booking process looks like! Have any more questions? Ask in the comments!👇

07/29/2024

Hello!

It’s been a while, so just wanted to quickly share some exciting news.

I’m have openings for new patients for virtual sessions of pelvic floor therapy to Oklahoma Residents!

Have any questions about if this is right for you? Send me a message or you can email me at info@busybodieswellness.com

Can’t wait to hear from you!

04/20/2024

I want to know what your birth prep looked like!

Did you attend classes, if so where or through who?
What did they cover that felt the most helpful?
What do you wish you would have learned more about? I

'll talk about my experience in the comments!