Christine Monteith, Mental Health/Co-Occurring Therapist

10/29/2025

Truth. Keep going. You’re getting there!

Read that again.

You’re probably not giving yourself enough credit.

Progress doesn’t always feel loud.
Sometimes it’s quiet.
Sometimes it’s just you, becoming the person you once wished you could be.

Drop a ❤️ if you needed this reminder today.

✍️ IG: projectmeliora_

10/25/2025

This is so true!

10/25/2025

Sometimes, as you continue your journey towards healthy change, you have to walk through a period of loneliness until you encounter others that are also seeking new life, change, and building a healthy existence. It's ok. The time will come. Enjoy the journey and remember that just because it's familiar, it doesn't make it good. Have patience. Be compassionate toward yourself as you figure things out. It's going to be worth it.

10/16/2025

A little laugh can help sometimes…

10/01/2025

When you are noticing a behavior you dislike in yourself, take a moment to pause and choose to be curious instead of judgmental. Be curious about it - "Hey, what's that about?" Instead of judgmental "Oh my gosh, I freaking did it again!"

The language we use when exploring our thoughts and feelings is key to helping us navigate things more openly and without fear.

Remember - would you talk to your best friend this way? Would you talk to a child this way? Would you talk to someone suffering this way?

Choose compassion for yourself the same way you so often and readily offer it to others. And remember - therapy can help with implementing these thinking changes! 😊

09/30/2025

09/23/2025

Good info … don’t let financial reasons prevent you from getting the help you need! ❤️

Finances should never stand in the way of healing 🌱

At Evolution Mental Health, we accept a wide range of insurance plans and offer affordable self-pay options to make counseling accessible. Whether you’re seeking support for anxiety, depression, trauma, grief, or family challenges, help is within reach.

Don’t let financial worries keep you from the care you deserve. Call (918) 379-4431 or visit evolutionmhs.com to get started.

09/05/2025

Don't let finances stop you from seeking help and support! Contact Evolution Mental Health Services!!!

09/01/2025

A really great reminder!

08/29/2025

While my schedule may have limited availability at this time… I want to make sure everyone is aware that we also have therapists with openings right now. If you or someone you know is in need of therapeutic support, please go to the website and check out the available therapists at two different locations… One in Tulsa and one in Broken Arrow! You are not alone!

Evolution Mental Health Services | South Tulsa Counselor | Tulsa, OK | Start your journey to wellness today with our Expert South Tulsa Counseling services!

08/26/2025

BOUNDARIES: Those are hard! How do you know when it's time to set them? How do you go about it? What happens when that person gets really upset about it and begins to gaslight you? How do I remove myself from abusive behavior when it's someone close to me like a family member? How can I maintain boundaries when I'm feeling emotionally bullied and becoming overwhelmed? How do I manage my own reaction, including "feeling badly" about having to set the boundary?

These are all valid questions, and the answers are that it is individual by person and situation. These are things that can be processed and explored in counseling so you can gain the skills and confidence to set and maintain healthy boundaries. It's not alway easy, especially when that person retaliates. However, for your own peace and well-being, sometimes it's necessary to enforce firm boundaries with individuals that are not capable of appropriate or civil discourse.

If you find it hard to do this, seek out a counselor that might be of assistance to you. Someone to partner with you in this difficult time. You are NOT alone.