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Thursday 5:30pm - 6:30pm Friday 10am - 11pm

Twist of Peace Yoga

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United States
Broken Arrow, OK
Twist of Peace Yoga

Ashley Nilsson is an intuitive yoga instructor. Classes focus on flexibility and relaxation.

04/05/2023

It's been almost a year since I've updated this page, and that was not an accident. Last May I went through a huge shift in my perspective and realized that practicing and teaching yoga no longer aligned with my beliefs or the way I want to live my life.

I closed my studio, quit teaching, and stopped posting on all social media. It was a huge decision that I did not make lightly.

I have grown so much in the past year, in my faith, my marriage, and my life. I am so grateful for the lessons I learned while being in this space and for the future ahead of me.

I'm not disappearing, if you want to keep up with what I'm doing now please follow my business and family accounts!

Family + Food -

Handmade Marshmallows -

Sewing + Apparel -

05/16/2022

Do you feel out of sync with your body, your environment, or even yourself?

The pace of the world we live in keeps us, especially women out of our natural rhythms that help us recover from stress, regulate our emotions, and rest.

It can feel overwhelming to try to shed the habits we have been conditioned to think are normal and necessary, but on the other side is so much more space to simply be and exist.

This is one of the reasons that meditation and inner reflection are so vital to your mental and physical wellbeing.

These two practices help you tune in to your inner wisdom and quiet your mind from all the noise of the world.

I am offering guided meditation sessions by appointment, so if your ready to start to tune into your body, mind, and spirit, message me "I'm READY!"

05/10/2022

If you've never tried Meditative Journaling, now is the time!

Sign up for my FREE Meditative Journaling Workshop. On May 13th, 2022 at 11:11am you have the chance to try this restorative practice that helps you listen to your inner voice and get clear on your desires and direction.

05/09/2022

How often do you turn inward and examine why you do what you do?

This is a practice that can be very uncomfortable, but is so incredibly rewarding.

Knowing yourself can be scary, looking at your flaws and your shortcomings is painful.

But on the other side comes clarity, calm, and a better understanding of your purpose.

One of the most powerful tools to get this inner knowledge is Meditative Journaling.

This practice guides you through a relaxing and calming meditation to quiet your mind, then prompts you to write from that clear and calm mind to know yourself better.

If you've never tried it before, join my Meditative Journaling Workshop on May 13th at 11:11am.

05/06/2022

How well do you know yourself?

Do you know why you do or say the things you do?

Do you know what you truly want?

I could not have answered these questions a few years ago, even a few months ago I would have deflected these questions.

To be questioned, to my mind, was offensive. I had some belief that my inner self and my desires should be intuitive, blindly followed without question.

Without the introspective work of meditation and journaling and an ever loving and supportive partner, I still wouldn't know how to begin to answer these questions.

They are questions that are still being asked and answered. And I've learned the joy of curiosity.

If you're ready to start asking these questions join me for my Meditative Journaling Workshop, May 13th, 2020 at 11:11am!

05/04/2022

I am back!! 🎉🎉🎉

I took a MUCH needed break from work for the month of April and it was honestly the best thing I could have done.

I am going to be completely transparent here. I've felt like I've been spinning my wheels in this business for months. I'd have false starts, dry spells, and feel like I was shouting into the void.

And it took a toll on me. I began to question whether I should even be a business owner.

Then I took a break, went back to my roots and dug in to find what is there for me.

One thing I know for certain, I am meant to be in this space. I am meant to teach. I am meant to use my voice to help others. And that may take many different forms, but all those forms are needed in the world.

So I'm back and ready to show up every day as my best self.

More to come and I'm so excited to share it with you!

04/22/2022

It's been quiet around here for April. I've been taking this time to rest, recoup and regroup after a very eventful beginning of the year. I will be back in May with a lot of exciting things for you!

In the meantime, I hope you're having a wonderful month and are doing something to take care of yourself today!

03/28/2022

These past week have been rough. My kids and I had the flu at the same time that my husband was scheduled to work from home so emotions and tensions were high.

Transitions were really hard, self-care was non-existent for me, and it really showed.

My message for you is if you can relate to this, don't beat yourself up about it. You get to choose every moment how you want to show up in the world.

If your morning routine happened at 12:30pm, then that's what happened, you are still worthy of care, still killing it, and still doing an amazing job at being you!

You've got this and of you ever feel like you don't, I'm here to remind you. Just shoot me a DM that says "HELP" and I will let you know how great you are doing!

03/23/2022

I know you've probably heard this before and like me you rolled your eyes and said "you don't know my life"

I'm here today to emphasize to you the absolute vitality of rest.

We know when we haven't had enough! Heck sometimes our bodies get fed up waiting for us to choose rest and make the choice for us.

If you feel guilty when you are resting, or have a laundry list of to do's running through your head, or turn to scrolling your phone when you do try to rest, I understand where you are.

If you're not accustomed to taking periods of rest it can feel so daunting to just sit and not be stimulated. We are so used to stimulation that the absence of it can be scary.

I promise you nothing bad will happen if you're bored for 5 minutes. In fact, amazing things could happen if you allowed yourself to be bored for 5 minutes.

So here's my challenge to you, find time to be bored. Turn off the noise, put down the phone, sit in quiet. Set a timer for just 5 minutes and see how it goes.

The more you practice quiet rest, the longer you will be able to handle and the more benefits you will gain.

Let me know in the comments how you take the rest you need?

03/21/2022

Dreaming of sunny days to bring peace into your life?

I have been there. I have waited on the circumstances and external conditions to be just right before I could be happy.

The problem with that way of living is it gives control of your happiness to the happenings around you.

When you take radical responsibility for your happiness, your circumstances will have very little to do with your state of being.

Radical responsibility is just one of the many tools I teach my clients that gets them radical results!

Want to get in on the action? Set up your FREE Connection Call throught the Link in my Bio to learn more!

03/17/2022

This Friday is full of the best classes!

Get in the Flow at 10am and move your body!

Then stay for Meditative Journaling at 11:11am.

Both are virtual and in person so dm to let me know which one you're coming too!

Address

422 W Broadway Avenue
Broken Arrow, OK
74012

Opening Hours

Thursday	5:30pm - 6:30pm
Friday	10am - 11pm

Telephone

+14056529592

Website

http://www.twistofpeace.com/

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