ReConnect Counseling, LLC

12/25/2025

Remember to take care of you this holiday season. 💙

Try giving yourself a little compassion by:
- Setting boundaries
- Saying no when you need to
- Making time for yourself
- Stepping back to recharge

And if you need someone to talk to, the 988 Lifeline is here for you 24/7. Call, text, or chat 988.

12/25/2025

Mental Declutter Techniques Backed by Science

Mental clutter increases stress and decision fatigue. These science-backed methods help clear your mind effectively:

Brain Dump: Writing thoughts down frees working memory and reduces mental load.

Single-Tasking: Focusing on one task at a time improves performance and lowers stress.

Mindfulness (10 min): Reduces overthinking by calming the brain’s default mode network.

Decision Minimization: Routines and checklists prevent decision fatigue.

Cognitive Reframing: Challenging negative thoughts breaks stress loops.

Nature Exposure: Time outdoors restores attention and lowers cortisol.

Digital Declutter: Fewer notifications mean better focus and less anxiety.

Sleep First: Quality sleep clears mental waste and sharpens thinking.

Expressive Writing: Short journaling sessions reduce emotional overload.

Movement: Regular exercise boosts mood and mental clarity.

Bottom line: Clear thinking comes from reducing mental friction, not doing more.

12/25/2025

12/25/2025

Try sending love and compassion to yourself this holiday season. Whether you are enjoying yourself or navigating this seasons challenges.

No matter what you're feeling, take a moment to pause and offer yourself the same kindness you'd give to a dear friend. When things are difficult it may express itself as compassion, and when things are going well it may be expressed as gratitude.

12/25/2025

12/25/2025

12/25/2025

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30 Things to Do Before New Year January 1st

Clear out your email inbox and unsubscribe from clutter

Delete unused apps and files from your phone and laptop

Back up important photos, documents, and contacts

Review your finances and note year-end spending patterns

Cancel subscriptions you no longer use

Declutter one drawer, shelf, or small space

Wash and store holiday décor properly

Make a short list of personal wins from the past year

Write down lessons learned (keep it practical, not emotional)

Set 3 realistic goals for the new year

Clean your wallet or handbag

Update passwords for key accounts

Organize important documents (IDs, insurance, tax files)

Plan a simple January routine (sleep, meals, work blocks)

Clear your desktop (digital and physical)

Delete old screenshots and duplicate photos

Prepare a basic to-do list for the first week of January

Clean your fridge and pantry

Restock essentials (meds, chargers, toiletries)

Unfollow accounts that drain your energy or time

Schedule health or wellness checkups

Choose a word or theme for the new year

Create a small “reset” ritual (journal, prayer, walk)

Finish or intentionally drop one lingering task

Write a gratitude list (even 5 items is enough)

Set boundaries for work or screen time in January

Wash bedding and towels for a fresh start

Prepare one freezer or pantry meal for busy days

Review your calendar and remove unnecessary commitments

Go to bed early on December 31st and start rested

12/23/2025

I hope this song blesses someone this Christmas… you are loved because He is good.

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12/11/2025

12/11/2025