Team 21 Days

Team 21 Days T.E.A.M. 21 Motivational Group. Achieving health goals one day at a time.

🎉 MEMBER SPOTLIGHT | 1 YEAR STRONG 🎉We’re celebrating Debbie and her 1-year anniversary at T2W Fit! 👏Week after week, sh...
02/03/2026

🎉 MEMBER SPOTLIGHT | 1 YEAR STRONG 🎉

We’re celebrating Debbie and her 1-year anniversary at T2W Fit! 👏
Week after week, she shows up, puts in the work, and stays consistent—no shortcuts, just effort.

That consistency is paying off in a big way. Debbie has been at the top of the Myzone® leaderboard for the past couple of months, and it shows in her strength, stamina, and confidence.

This is what happens when you commit, stay accountable, and trust the process.
Way to lead from the front, Debbie—we’re proud of you! 💪🔥

Groundhog saw his shadow…So we lifted anyway. 💪Winter, spring, repeat — showing up never goes out of style.Happy Groundh...
02/02/2026

Groundhog saw his shadow…
So we lifted anyway. 💪

Winter, spring, repeat — showing up never goes out of style.
Happy Groundhog Day from T2W Fit 🐿️

ONLY 2 SPOTS LEFT 🚨Our 10 AM Team Class tomorrow is almost full.If you’ve been waiting for the right time — this is it.S...
02/02/2026

ONLY 2 SPOTS LEFT 🚨

Our 10 AM Team Class tomorrow is almost full.
If you’ve been waiting for the right time — this is it.

Structured training.
Coaching.
Community energy you can feel.

There’s still time to book 👇
👉 Start your FREE trial here: https://bit.ly/42mto9x

Don’t wait until it’s full.

02/01/2026

🚨 LAST DAY. ENDS AT MIDNIGHT. 🚨

50% OFF YOUR FIRST 3 MONTHS AT T2W FIT STUDIO

This is your final window to lock in:
• Structured training
• Real coaching
• Accountability that actually works
• A community that shows up

No gimmicks.
No extensions.
No “we’ll do it later.”

Once the clock hits midnight — this offer is gone.

👉 Start now. Show up tomorrow.
🔒 Offer ends tonight.
https://t2wfit.com/t2w-fit-studio

🚨 NEW MEMBER INTRO OFFER 🚨For a limited time only:Get 50% off your first 3 months at T2W Fit StudioThis is your chance t...
01/30/2026

🚨 NEW MEMBER INTRO OFFER 🚨

For a limited time only:
Get 50% off your first 3 months at T2W Fit Studio

This is your chance to:
✔ Train with purpose
✔ Follow a proven plan
✔ Stay consistent

New members only.
Limited spots.
Limited time.

👉 Join now and start strong.
https://t2wfit.com/t2w-fit-studio

Hashtags (top 5 only):

Train with purpose.Get stronger. Move better.At T2W Fit Studio, every workout is coached, structured, and built to actua...
01/24/2026

Train with purpose.
Get stronger. Move better.

At T2W Fit Studio, every workout is coached, structured, and built to actually move the needle.

No random exercises.
No guesswork.
Just smart training and a community that shows up.

If you’re ready for consistency and real results — we’ve got you.

👉 Book your No Sweat Intro
https://go.t2wfit.com/free-fitness-assessment




Fridays & Saturdays hit different at T2W Fit Studio 🔥Bring a friend FREE, lock in your class, and train with the crew.If...
01/15/2026

Fridays & Saturdays hit different at T2W Fit Studio 🔥
Bring a friend FREE, lock in your class, and train with the crew.

If it’s included in your membership — use it.
Have you booked yet? Join https://bit.ly/42mto9x

Starting (or restarting) your fitness journey doesn’t have to be complicated.Here’s what actually works:✔️ Be consistent...
01/03/2026

Starting (or restarting) your fitness journey doesn’t have to be complicated.

Here’s what actually works:
✔️ Be consistent — show up and master the basics
✔️ Stay hydrated — water fuels performance
✔️ Focus on form — quality reps > heavy weights

Progress comes from simple habits done well, over time.
We’ve got you every step of the way

📍 Train smarter at T2W Fit Studio

Looking for a gym where you don’t have to guess what to do?T2W Fit Studio offers coach-led training built around structu...
12/29/2025

Looking for a gym where you don’t have to guess what to do?

T2W Fit Studio offers coach-led training built around structure, accountability, and real results — for all fitness levels.

Start with a free trial and experience the difference.

👉 bit.ly/42mto9x

You don’t need another extreme plan.You need structure, support, and consistency.That’s why we built the T2W Fit 6-Week ...
12/16/2025

You don’t need another extreme plan.
You need structure, support, and consistency.

That’s why we built the T2W Fit 6-Week Jump Start—a coached weight-loss program that meets you where you are and helps you move forward.

✔ Lose 10–20 lbs in 6 weeks
✔ Train in-studio or through the app
✔ Full coach support the entire way

In-Studio Times (Mon/Wed/Fri):
7am • 9am • 11am

Or train anytime with our app and stay accountable with our coaches.

Nothing changes if nothing changes.
Let this be your start.

👉 Sign up

T2W Fit 6-Week Jump Start (Studio)
https://bit.ly/4j1BxHQ

New Year Jump Start (6 Weeks) — App
https://bit.ly/4oTlwEX

Address

2258 West New Orleans Street
Broken Arrow, OK
74011

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