Dr. Johnathan Hines

01/11/2026

01/05/2026

Free personalized workout plan 🏋️
Free nutrition guide
Free supplement recommendations
All customized to YOU. Take the quiz

"Dig deeper. WHY does this really matter to you? What happens if nothing changes? Who are you doing this for? What will you feel when you succeed?"

01/03/2026

This is what stress does to your brain.
Shrinks your hippocampus. Weakens your prefrontal cortex. Keeps your amygdala on high alert 24/7.
You’re not lazy. You’re not weak. You’re running on a brain that’s been under siege.

The question is: what’s causing it?

For most men I work with, it’s not the job. It’s not the kids. It’s the years of swallowing what they should’ve spit out. Playing small. Staying passive. Living in environments that were never safe.

That rewires your brain. Literally.

The good news? It’s reversible. Exercise. Sleep. Nutrition. And getting out of the systems that are killing you.

Want to know where your stress actually is? I built a free assessment that breaks it down.

Takes 5 minutes. Costs nothing. Tells you the truth.

👉 https://stress.drhinesinc.com

Lions don’t bow. But they do need to know what they’re fighting.

01/02/2026

Here it is:

✓ Your Total Stress Score across 8 categories
✓ Your Top 3 Stress Areas ranked and explained
✓ A personalized insight based on YOUR results
✓ A 17-page Stress Relief Guide sent straight to your inbox

The guide includes:
→ Emergency Panic Protocol
→ Red Flags in Relationships
→ Breathing Techniques
→ Physical Practices
→ Sleep Hygiene
→ 7-Day Kickstart Challenge
→ Morning & Evening Routines
→ Your Personal Action Plan

This isn’t generic advice. It’s built around where YOU are struggling.

Takes 5 minutes. Costs nothing.

https://stress.drhinesinc.com

01/02/2026

A man without a mission is just reacting to life.

Drifting. Surviving. Never leading.

I built a free Personal Mission Statement Generator that walks you through defining your purpose, values, and goals step by step.

When you know your mission, every decision gets easier.👇👇👇

Discover your life's purpose with our free mission statement generator. Create a powerful personal mission statement in 10 minutes. For men seeking clarity, direction, and purpose.

01/02/2026

Most men don’t even know what’s crushing them.
They just feel the weight.
I built a free Stress Assessment that identifies your key stress areas and delivers a detailed report with personalized strategies to destress.
Takes 5 minutes. Costs nothing. Might change everything.👇👇👇

Identify your key stress areas and receive a personalized relief guide with research-backed recommendations.

12/18/2025

12/10/2025

You're Not Crazy. You're the Scapegoat.

What a Scapegoat Actually Is

In family systems theory, the scapegoat is the person who carries the blame for the family's dysfunction. They're the "identified patient" - the one everyone points to and says, "See? That's the problem."

Click the link to read more👇👇👇

I've sat across from hundreds of men who all say some version of the same thing: "I feel like no matter what I do, I'm the problem." They're exhausted. They've apologized for things they didn't do. They've kept secrets they didn't create. They've spent years trying to earn approval from people who w...