The Counseling Center

12/29/2025

If you or someone you know is struggling please don't hesitate to reach out.
We're here for you!

Check out the link in our bio, or scan to schedule a consultation with us here at The Counseling Center.

12/28/2025

Our goal of making therapy accessible for everyone is within reach, but we need your help to cross the finish line. Every dollar brings us closer to a world where mental health support isn’t a luxury—it’s a right.

Click the link in our bio to donate. Your contribution truly matters. Let’s change therapy for all, together.

https://givebutter.com/hlVqba

12/27/2025

RECLAIMING YOUR OWN HOLIDAY MAGIC ✨

The holidays are meant for connection, tradition, and gratitude, but they often become a whirlwind of obligations. This year, let's interrupt autopilot.

Pause. Savor your first sip of coffee. Sit with the glow of the tree. Let small, honest moments reconnect you to your senses and your own joy.

Your holidays don't need to be bigger to be better. They need to be honest, intentional, and reflective of who you are today. The magic isn't gone; it just asks you to slow down enough to feel it.”

- Kara Dimon, LMHC-LP,

Need support this season? Please check out the link in our bio for more information.

12/23/2025

“I wish I had never been born”. - George Bailey

George Bailey’s struggle is deeply relatable: He felt like a failure because his life didn't match his grand ambitions. He confused his self-worth with his net worth and his unmet dreams.

But Clarence the Angel shows him a profound truth: Your value isn't measured by what you do or what you achieve, but by the connections you create and the kindness you extend.

The impact of your life is the compounding interest of a thousand small, good choices. If you are struggling with your self-esteem this holiday season, remember George. You don't have to be a millionaire or a world traveler to be essential. You are important and needed simply because you exist.

Please check out the link in our bio for more information about us, Happy Holidays!

12/20/2025

We often see the Grinch's isolation as just malice, but it’s a classic defense mechanism.

He retreated to the cold of Mt. Crumpit because the pain of feeling different and rejected was too much to bear in Whoville.

This is a powerful metaphor: hurt people build walls, not because they are inherently bad, but because they are trying to protect a deeply wounded self.

His attempts to steal Christmas weren't about greed; they were a desperate attempt to make others feel the same emptiness he felt.

If you've ever felt the urge to push people away or sabotage joy, remember the Grinch. Your heart isn't too small; it's simply trying to keep itself safe. The journey back to connection is always worth the risk.

Please check out the link in our bio for more information about us!

12/17/2025

12/02/2025

This , you have the power to change someone’s story. 💙

At the Counseling Center, we believe therapy should be within reach for everyone, not just those who can afford it. Yet for many, the cost of care becomes the barrier that keeps them from getting the support they need.

Your donation helps break down that barrier. Every dollar goes directly toward making therapy more affordable for individuals who are struggling financially, giving them the chance to heal, to be heard, and to find hope again.

When you give, you’re not just funding therapy, you’re giving someone the courage to start their journey toward wellness.

Together, we can make mental health care accessible, equitable, and full of compassion.

💛 Give hope. Give healing. Give today. 💛

https://givebutter.com/hlVqba

You can click the link above or check out the link in our bio, thank you for your donation!

11/27/2025

This Thanksgiving, we’re reminded that gratitude isn’t just a feeling — it’s a practice.
Therapy can help you slow down, reflect, and find simple ways to appreciate what’s good, and what is working well, even in challenging times.

Gratitude can be as small as a deep breath, a kind word, or noticing a moment of peace.

The Counseling Center is here to help you nurture those moments.

Happy Thanksgiving from our counseling family to yours!

For more information about us please check out the link in our bio.

11/25/2025

Just like Charlie Brown's unforgettable Thanksgiving, life isn't always about perfection – it's about acceptance, friendship, and finding joy in the simple things. The Peanuts gang reminds us that even when things don't go exactly as planned, the warmth of connection makes everything meaningful.

At The Counseling Center, we believe in fostering a space where you can be your authentic self, free from the pressure of perfection.

This Thanksgiving, let the spirit of Charlie Brown inspire us to cherish the people around us, and remember that friendship truly is the greatest feast. If you're navigating challenges or simply looking for a supportive ear, we're here for you.

For more information please check out the link in our bio.

11/20/2025

“Sometimes, when some specific thing in life has gone off the rails, or an outcome is not what we wanted or planned for, we can feel like “everything” has gone to pot! There’s an instinct to see the moment through this lens of “nothing is going my way.” I like to remind myself in such a moment of what is good—to combat the urge to see only the bad. So, telling myself about the three things I’m liking right now, and to not let myself get away with “there’s nothing good!” It’s almost like throwing yourself a rope or a lifeline, to pull yourself out of the doldrums. “What is the good?” And be sure to find an answer, and thus a sense of hope. “

- Jennifer Naparstek Klein Psy.D

Check out the link in our bio for more information about us, we are here to help!

11/18/2025

🎬 Springsteen: Deliver Me From Nowhere isn’t your usual rockstar biopic. Instead of fame, tours, and bright lights, it shines a light on something far more real; Bruce Springsteen’s honest struggle with depression and his decision to seek help.

Behind the music, the applause, and the spotlight, Bruce faced moments of silence that felt too heavy to carry alone. His story reminds us that no amount of success, talent, or strength makes someone immune to mental health challenges.

If one of the greatest storytellers of our time can pause to ask for help, then maybe that’s the most powerful story of all, that healing begins when we speak up.

The Counseling Center is here to listen, support, and walk beside you. You don’t have to go through it alone.

Check out the link in our bio for more information about us