NMB FIT LLC

I help individuals create the best version of themselves through proper strength and conditioning. Welcome to NMB FIT LLC! (Located inside Old School Iron Gym).

I not only believe in hard work & encouraging each other to better themselves each day, but to have fun and nerd out while doing it. It's my job to help you unleash your inner hidden potential and transform you into the best version of yourself that you can be. I offer both in person & online personal training along with a community of like-minded nerds. In person training ranges from general health & wellness to strength & conditioning while focusing on elevating all aspects of your life. Online offers both customized and pre-built training programs to fit your needs. More info can be found at nmbfit.com!

10/12/2022

Stay focused. Coach getting ready to take the 70s for a ride with some shoulder presses 💪

10/10/2022

Team work makes the dream work! The trainer family just got a little bit bigger 💪

08/31/2022

Little back day action. Decided to keep it a bit easier on the exercises selection with the reps between 10-12 except on pull-ups which was 6-8 (those cancbe done assisted as well 🤙).

1. Pull-ups

2. Pullover Machine

3. Lat Pulldown

4. T-Row

5. Machine Reverse Fly

6. Machine Preacher Curl

7. Dumbbell hammer curl

Give it a whirl 💪💪

06/19/2022

Gotta get a laugh in whenever we can 🤣. Were all working smart (and of course hard) over at the !
Be Your Own Hero! Check out discord for workout ideas, motivation and community support with your journey! Check out the link in our bio for team clothing shop, self-guided programs ($150 for 12 weeks), meal prep affiliations & more! 🦸‍♀️🦸‍♂️

06/09/2022

Quick math. It takes approxamitely 3500 calories to burn 1 pound on fat.

Client X has a caloric maintenance of 2500. This includes working out, metabolism, steps, etc. etc.

If they eat 2000 calories on Mon-Fri they would be in a weekly deficit of 2500. (2500-2000=500)(500x5 days=2500)

1000 more to go to hit a weekly deficit of 3500. (3500-2500)

On the weekend they consume 4000 calories per day. (4000-2500 =1500)(1500x2 days = 3000)

They are now in a weekly surplus of 500 calories. (3000 surplus - 2500 deficit = 500 surplus)

Weight will eventually keep being added on.

06/03/2022

Hope you guys are having a great week so far 🦸‍♂️🦸‍♀️
Be Your Own Hero! Check out discord for workout ideas, motivation and community support with your journey! Check out the link in our bio for team clothing shop, self-guided programs ($150 for 12 weeks), meal prep affiliations & more! 🦸‍♀️🦸‍♂️

05/31/2022

It doesn't matter how smart you are if your not willing to put the work in. It can not be done for you and results wont come otherwise. Workouts are never perfect but you should always be trying. That does not mean burning yourself out either, but to again, put for the effort needed. 🤙

05/22/2022

Having a hard time getting those dumbbells up to your shoulders or back onto your chest when pressing? Give this a try and let me know what you think! 👇
Be Your Own Hero! Check out discord for workout ideas, motivation and community support with your journey! Check out the link in our bio for team clothing shop, self-guided programs ($150 for 12 weeks), meal prep affiliations & more! 🦸‍♀️🦸‍♂️

05/21/2022

There are many ways to reach your fitness goals! Its not a one size fits all and what works well for one may not work the same for another. If your not seeing results or are starting to plateau, shake up your variables! 💪
Be Your Own Hero! Check out discord for workout ideas, motivation and community support with your journey! Check out the link in our bio for team clothing shop, self-guided programs ($150 for 12 weeks), meal prep affiliations & more! 🦸‍♀️🦸‍♂️

Address

5133 W 140th Street
Brook Park, OH
44142

Website

https://nmbfit.com/contact

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