Diamond Chiropractic and Physical Medicine

Diamond Chiropractic and Physical Medicine Book your visit today!

Helping you move better, feel better, and perform better! 🏋️‍♂️ Diamond Chiropractic & Physical Medicine offers expert care, recovery tools, and movement analysis.

10/21/2025

Another seminar in the books!
These events are all about giving you the tools you need to take control of your pain and improve your movement from home.
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Want to join us for the next one? Send us a message — we’d love to have you!
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09/29/2025

💥 Another seminar in the books!

Dr. Ben absolutely crushed it again! Breaking down everything you need to know about ankle, wrist, and forearm and how to train smarter. 💪🔥

If you haven’t been to one of our seminars yet, you’re seriously missing out — these are packed with info to keep you healthy, strong, and performing your best.

📅 Stay tuned — we’ll be announcing the October seminar date very soon

🚨 Our Next Seminar is Set! 🚨📅 Date: Saturday, September 27th⏰ Time: 12:00 PM📍 Location: Old School Iron GymThis month’s ...
09/09/2025

🚨 Our Next Seminar is Set! 🚨

📅 Date: Saturday, September 27th
⏰ Time: 12:00 PM
📍 Location: Old School Iron Gym

This month’s focus: Ankles, Wrists, and Forearms!
We’ll cover how to keep these critical areas strong, mobile, and injury-free so you can keep training hard and making progress. 💪

💥 Special Deal: If you train with a trainer at Old School Iron Gym, you pay just $10 to attend!

09/03/2025

💆‍♂️ Stiff neck from sitting too long? Try this simple seated neck stretch to release tension and improve mobility—perfect for the office, at home, or anywhere you spend time seated!

✨ Benefits of seated neck stretches:
✅ Relieves stiffness and tension
✅ Improves posture
✅ Reduces stress on your upper back and shoulders
✅ Helps prevent headaches from tight muscles

At Diamond Chiropractic in Brook Park, we want to help you move better and feel better every day. If neck pain is slowing you down, let’s talk about a care plan that works for you.

📞 Call us today at 216-406-4579 to schedule an appointment!

08/28/2025

Tight shoulders? Rehabbing your shoulder? 😣 Try this simple shoulder pole stretch to open up your chest, improve mobility, and release built-up tension. Perfect for anyone who sits at a desk, lifts weights, or just needs a good reset.

🎥 Watch our quick tutorial to learn the proper form and get the most out of your stretch.

👉 If shoulder stiffness is slowing you down, message or call at 216-406-4579. Diamond Chiropractic in Brook Park, Ohio — we’re here to help you move better and feel better!

08/26/2025

🔥 Take Your Core Workout to the Next Level! 🔥

Our latest video tutorial shows you how to properly do a front plank with a twist—lifting your arm and leg to challenge your balance, stability, and core strength even more. 💪

This move is great for strengthening your abs, back, and posture while adding that extra burn your workout has been missing.

👉 Watch the full tutorial and give it a try!
📲 If you’re dealing with back pain, stiffness, or want expert guidance on improving your strength and mobility, message us or call 216-406-4579 to schedule an appointment at Diamond Chiropractic in Brook Park, Ohio today.

08/09/2025

✨ Neck & Upper Back Relief in Just Minutes! ✨

Feeling tightness or discomfort in your neck and upper back? Our latest video tutorial walks you through chin tucks—a simple, gentle exercise that can help release tension and improve posture.

They’re quick. They’re easy. And they can make a big difference in how you feel throughout the day.

🎥 Watch now and start feeling better today!

07/26/2025

🔥 Leg day isn’t complete without showing some love to your hamstrings and glutes — and the Romanian Deadlift (RDL) is a go-to move for just that.

At Diamond Chiropractic, we’re walking you through the proper form for RDLs so you can build strength safely and effectively. Whether you're using dumbbells, a barbell, or even just bodyweight, RDLs help improve posterior chain strength, posture, and hip mobility.

✅ Key tips we cover:
• Hinge from the hips, not the lower back
• Keep a slight bend in the knees
• Maintain a neutral spine throughout the movement

Watch our latest video for a breakdown of the movement and form cues that actually make a difference. 👀

📍Feeling tight after lifting? Book a visit with us for recovery and mobility work.
📲 Call/text 216-406-4579 — same-day appointments available!

07/24/2025

🚶‍♂️💥 Ready to shake up leg day? At Diamond Chiropractic, we’re spotlighting one of our favorite functional movements: the walking lunge.

Whether you're using just your bodyweight or adding dumbbells for an extra challenge, walking lunges are a powerhouse move that target your quads, glutes, and hamstrings — all while improving balance and mobility.

In our latest video, we break down the proper form for both forward and backward lunges so you can get the most out of your workout without putting unnecessary strain on your joints.

👉 Proper form = maximum results + fewer injuries.
Watch, learn, and add these into your next lower body day! 💪

📍Need help with mobility or soreness after training? We’ve got your back (and legs).
📲 Call or text us at 216-406-4579 to book your appointment. Same-day visits available!

07/22/2025

🌬️ Feeling tight in your hips or low back? Try this variation of Child’s Pose!

In this video, we’re walking the hands side to side while in Child’s Pose to get a deeper stretch through the hips, low back, and even into the lats. It’s a simple move that can make a big difference—especially if you’ve been sitting a lot or feeling stiff after workouts.

💡 Pro tip: Breathe deeply and move slowly—let your body guide you.

Whether you’re recovering from a tough training session or just trying to loosen up, this is a great one to add to your routine.

🎥 Watch, try it, and let us know how it feels!
📍Diamond Chiropractic
📱Call or Text to Schedule an appointment - (216) 406-4579

July 20th join us for seminar #2! What you need to know:- All about the shoulder- 10:00am-20 people -$20- Everyone gets...
07/03/2025

July 20th join us for seminar #2!

What you need to know:
- All about the shoulder
- 10:00am
-20 people
-$20
- Everyone gets free Recovery Room day pass and Inbody Scan who attends. ($40 value)

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11/15/2024

Dr. Diamond booked today. Dr Ben still has appointments available for Saturday morning!

Address

5133 W140th Street
Brook Park, OH
44142

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 2pm
Saturday 8am - 12pm

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