Breathe In Motion Physical Therapy & Wellness

Breathe In Motion Physical Therapy & Wellness We’re changing the narrative of healthcare to a preventative approach. Are you in?
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Different from traditional physical therapy, we take a whole body approach to get to the root cause of aches and pains before they stop you from doing the things you love.

04/24/2026

If you’re training for a marathon without a physical therapist… you’re doing it wrong. 🫣🏃‍♀️

Most runners wait until something hurts to get help. By then you’re already behind—modifying runs, skipping workouts, hoping it magically goes away before race day.

Marathon training isn’t just about mileage. It’s about:
running mechanics, strength where you actually need it, mobility that supports your stride, and a plan when something starts to feel “off”.

This is exactly why runners break down mid-cycle… and why so many people don’t make it to the start line healthy.

At Breathe In Motion Physical Therapy & Wellness, we don’t wait for injuries—we build runners who can actually handle the miles.

Gait analysis. Strength programming. Real plan of care.
So you don’t just finish your race… you feel strong doing it.

Train for the race in front of you.
And the 10 races after that.

04/24/2026

Training for a marathon without a plan isn’t gritty… it’s risky.

If you’re stacking miles without understanding your body, you’re not “toughing it out” — you’re building your next injury.

At Breathe In Motion, we see it all the time:
Runners show up halfway through training with knee pain, shin splints, hip tightness… and suddenly the race is in jeopardy.

Here’s the truth:
Running more isn’t the answer.
Running smarter is.

A performance physical therapist helps you:
Dial in your stride and cadence
Build strength where runners are weakest (hips, core, foot/ankle)
Catch small issues before they become race-ending injuries
Train for longevity — not just one race

If you’re training for a marathon or half marathon in Brookfield, Mequon, Cedarburg, or Ozaukee County… don’t wait until something hurts to get help.

&&& We’ll be running & hanging out at the !

Run strong. Run smart. Run the long game.

04/24/2026

Proof that we don’t just rehab it… we’ll try it too 🤸🏽‍♀️

The Mequon team took on a “who’s the better gymnast” challenge. Some of us are retired gymnasts, others gave it their first go right here.

Some skills went smoother than others, but that’s the fun of it😆. Movement is movement and we’re always up for the challenge 💪🏼

04/23/2026

Pain doesn’t mean you have to stop running—it means your body needs a better plan. 🏃🏽‍♀️

At Breathe in Motion, we don’t just tell runners to rest and hope it goes away. We follow a 3-step process:
✨Calm the storm
✨Find the root cause
✨Build you back stronger

Because your goal isn’t just to be pain-free… it’s to keep running without it coming back.

If your body has been talking, it’s time to listen and fix what’s actually driving it.

👉🏼Book your running injury eval and get back to doing what you love🥰

04/22/2026

She came in for back pain.
But her back wasn’t the whole story.

Stress. Sleep. Old injuries. Pelvic health. Constant tension.

All the things that quietly build—and start to show up as pain.

What felt “normal” was actually years of compensation.
We didn’t just chase symptoms.
We slowed things down, looked at the full picture, and addressed what was actually driving it.

Now she’s back at Burn Cedarburg () and Yoga One ()—moving, training, and feeling strong again.

If your pain feels like it keeps coming back… there’s usually more to the story.

Let’s find it. 💪

📍Brookfield + Mequon
Book your evaluation today

04/21/2026

We love training at Black Box 100 because it’s more than just a gym 💪🔥

It’s a place where smart coaching, strong community, and great energy all come together ✨ Erin Monfre has built something special here — a space that helps you get stronger, move better, and feel your best 🏋️‍♀️💥

Hard work + good people + the best vibes = our kind of workout 😅🙌

04/21/2026

Most gymnasts treat hollow holds like a test of endurance.🏃🏽‍♀️

But for gymnasts, it’s a position you need to own—not just survive.

If your ribs flare or your back lifts, your body finds ways to compensate… and that shows up in your skills.🤸🏽‍♀️

We build control where it counts💪🏼 so you can transfer it to the skills you care about.

🚨Save this one if you’re struggling with hollow holds and let us know in the comments if you try them out!!



[gymnastics, core, hollow hold, back pain]

04/20/2026

I didn’t set out to specialize in dancers… it kind of found me 😅

I started with gymnasts because I was one. That world forces you to understand the details… how much mobility is actually useful, how much strength is required to control it, and how deep rehab has to go to match the skill level.

Then one gymnastics parent told a dance mom… and the dance world did what it does. 🤝

They just needed a provider who understood. Took the time to not just “clear” for return before they could even do a split again.

Now we have a team of PTs who actually understand dance — the demands, the expectations, the standard.

Because here’s the truth:
Dance rehab isn’t “rest and hope.”

It’s:
Find your pain-free range
Own it with strength and control
Build from there.
Learn your body.
Fix the compensations. Build Confidence.
Come back stronger than before.

That’s the difference when your provider actually understands your sport & it makes ALL the difference.

04/18/2026

Milwaukee was buzzing with runners for another race day🙌🏼🏃🏽‍♀️

Such a fun and energetic run for the BIM Team, friends, family, and our amazing clients who crushed it💪🏼

SO many runners hit new PR’s, ran their first race ever, and even snuck in some recovery afterwards too! We love helping our runners bounce back and keep moving✨

Whether you’re aiming for injury prevention or building up for your next PR, Breathe In Motion is here to help you every step of the way.

Jaw pain that won’t quit? Clicking, tension, headaches that keep coming back? 😖It’s not just your jaw.TMJ pain (temporom...
04/17/2026

Jaw pain that won’t quit? Clicking, tension, headaches that keep coming back? 😖
It’s not just your jaw.

TMJ pain (temporomandibular joint dysfunction) often shows up as:
• Jaw clicking or locking 🦷
• Headaches or migraines 🤕
• Neck and shoulder tension 💆‍♀️
• Pain with chewing or talking 🍎

Most people try to treat the symptoms… but that’s only part of the story.

At Breathe in Motion, we look at the full picture:
How your neck moves
How your muscles are working (or overworking)
How your nervous system is holding tension
How your posture, breathing, and daily habits all play a role
We calm the irritation first—then build a plan to actually fix what’s driving it. 🌿

That might include:
Hands-on treatment to release tension 🤲
Dry needling to reset overactive muscles 🎯
Targeted mobility + strength work 🏋️‍♀️
Strategies to reduce clenching and improve daily habits 🧠

The goal isn’t temporary relief.

It’s helping you eat, talk, train, and live without constantly thinking about your jaw.

If your jaw pain keeps coming back, there’s a reason. 🔍
Let’s find it.

Book your evaluation today. 📅

04/17/2026

Hot take 🔥
Your PT shouldn’t be trying to discharge you the second your pain is gone 🫣🚪

Real story: when I worked in a hospital system, we were graded on how FAST we could get patients out.
4–6 visits = “excellent.”

Not:
Did they actually get stronger?
Did we fix the root cause?
Did we prevent them from ending up right back here in 3–6 months?

Nope. Just… pain gone? Cool. See ya 👋

And we wonder why healthcare is so reactive… and so expensive.

We’ll take our car in for maintenance without thinking twice.
But our bodies?
We wait until something breaks.

Make it make sense. 🤯

04/16/2026

Mequon Team meets 🤝🏼 Bodyweight Conditioning day at

We practice the same thing we tell our clients.

Daily movement and intentional strength and conditioning helps you build the body that keeps up with you and your goals✨

Address

19395 W Capitol Drive, Suite 200
Brookfield, WI
53045

Opening Hours

Monday 8am - 6:30pm
Tuesday 7am - 5:30pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 7am - 3:30pm

Telephone

(262)3846055

Website

https://linktr.ee/breatheinmotion

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