Breathe In Motion Physical Therapy & Wellness

Breathe In Motion Physical Therapy & Wellness We’re changing the narrative of healthcare to a preventative approach. Are you in?
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Different from traditional physical therapy, we take a whole body approach to get to the root cause of aches and pains before they stop you from doing the things you love.

04/03/2026

Marching to the beat—literally! 💪🎶

Our team took on a coordination challenge at 120 bpm, adding upper body movements for extra fun (and brain work!).

✅ Easy | ⚡ Medium | 🔥 Hard — everyone rocked their level and kept perfect rhythm!

Coordination + strength = total body win 👏

04/02/2026

Deadlifts bothering your low back? That doesn’t mean you have to stop training. 🏋🏽‍♀️

Try these 3 alternatives that keep building strength while taking stress off your back.

If lifting keeps flaring things up, your body may just need a better strategy—not less training.
Here at Breathe in Motion, we help athletes stay strong💪🏼 while solving the root cause🔎

03/31/2026

Gymnasts🤸🏽‍♀️, Your wrists aching?

Gymnastics puts massive load through the wrists, especially on bars and floor.
Without:
🔵 Strength
🔵 Control
🔵 Load Management

The wrists will take the full brunt in your skills.

Rest alone won't fix capacity. Strong wrists and stable shoulders do💪🏼

Shin pain creeping into your runs? Don’t assume it’s “just shin splints.” 🏃🏽‍♀️They may feel similar at first, but the t...
03/26/2026

Shin pain creeping into your runs? Don’t assume it’s “just shin splints.” 🏃🏽‍♀️

They may feel similar at first, but the treatment and training decisions are very different. Catching it early can save weeks of frustration😫

At Breathe in Motion, we help athletes uncover the root cause and create a clear plan to return to running safely.

✨Book an evaluation and protect your season✨

03/24/2026

Full splits on the floor… but your leaps still aren’t hitting 180? 🤸‍♀️

This usually isn’t a flexibility issue. Most gymnasts already have the range — they just need the strength and control to use it in the air.

At Breathe in Motion, we help gymnasts uncover the root cause and build the strength, control, and mechanics that translate into better skills.

03/20/2026

Come Say Hi to the BIM Mequon Team!! 👋

We love helping our community stay active🏃🏽‍♀️ Whether that means getting out of pain, returning to sport, or building strength for the long game.

Stop by the Mequon clinic or schedule an evaluation to get started.

03/19/2026

The Mequon crew took things outside the clinic this morning 🔥 We showed up and put in the work with an Athletic Conditioning day at and it did not disappoint!

High fives🙌🏼, loud music🎶, and 45 minutes of pushing the pace together.

If your routine’s been feeling stale, this is your sign to shake it up this week 💪

03/19/2026

Your heels popping up in squats like they’ve got somewhere else to be? 👀

Try these 3 ankle mobility drills to help you sit deeper and stay grounded.

Helping athletes calm the noise, fix the root cause, and keep moving strong at Breathe in Motion💪🏼

03/18/2026

Unlock your hip rotation for smoother movement 🔑🦵

These hip internal rotation drills keep your hips feeling strong, balanced, and pain‑free — especially if you run, squat, or sit all day.

✅ Improves hip mobility for deeper, safer squats
✅ Helps reduce low back and knee strain
✅ Reduces tension through pelvic floor
✅ Keeps your stride efficient and powerful

A few minutes a week can make a big difference. Your hips will thank you later! 🙌

Address

19395 W Capitol Drive, Suite 200
Brookfield, WI
53045

Opening Hours

Monday 8am - 6:30pm
Tuesday 7am - 5:30pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 7am - 3:30pm

Telephone

(262)3846055

Website

https://linktr.ee/breatheinmotion

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