What are the opening hours?

Monday 8am - 6:30pm Tuesday 7am - 5:30pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 7am - 3:30pm

Breathe In Motion Physical Therapy & Wellness

Home
United States
Brookfield, WI
Breathe In Motion Physical Therapy & Wellness

We’re changing the narrative of healthcare to a preventative approach. Are you in?
(1)

Different from traditional physical therapy, we take a whole body approach to get to the root cause of aches and pains before they stop you from doing the things you love.

01/16/2026

Team meetings at Breathe In Motion are anything but ordinary. They are unique and special because they blend growth, play, and purpose—where brainstorming Disney-level experiences, sharpening clinical skills, and genuinely enjoying time together all live in the same room.

From dance breaks and workouts to big-picture vision casting, every meeting is a chance to connect as humans first and teammates second. 💃🏋️‍♀️🧠 We talk culture, practice our hands-on skills, and dream up new ways to make every visit feel a little more magical for our clients. ✨

These are the moments that make Breathe In Motion feel like family, not just a workplace. 💙 Grateful for a team that shows up fully, learns together, and has a whole lot of fun along the way. 🙌

PTLife

01/14/2026

Patellar tendon pain that just won’t go away? 👀

It might be patellar tendinopathy (aka jumper’s knee) – that nagging pain just below your kneecap that flares with jumping, squats, or stairs.

At Breathe In Motion, we don’t just chase pain, we look for the why.
✅ Step 1: Calm the storm – hands-on work, isometrics, and smart activity tweaks to settle symptoms so your knee can breathe again.
✅ Step 2: Fix the cause – targeted strength for quads, hamstrings, and hips to improve how your tendon handles load (hello, decline squats and hip work 👋).
✅ Step 3: Play the long game – progressive loading and prevention strategies so you can keep jumping, lifting, and running without that tendon barking at you every week.

If your “rest and ice” approach isn’t cutting it anymore, it’s time for a plan that actually rebuilds tendon capacity. 💪

Send us a DM or click the link in bio to schedule your evaluation and start giving that patellar tendon the love (and load) it needs. 🔗

01/13/2026

One year of Shana at Breathe In Motion, and we truly can’t imagine the clinic without her! 💙

Shana is the definition of kind, compassionate, and sweet, and it shows in every single session she has with her clients. Her patients rave about her calming presence, thoughtful care, and the way she makes them feel heard, supported, and encouraged every step of the way. 🙂

Help us celebrate Shana’s 1-year BIM-iversary in the comments and show her some love for being such an amazing addition to the team and community 🫶✨

01/12/2026

🎥 From constant pain to confident movement again 💪

For years, Ann battled chronic hip, low back, and sciatic pain. She tried everything—but the relief never lasted. Then she connected with Molly at Breathe In Motion, who helped her uncover the root cause of her pain and guided her through a plan that actually worked 🤍

Now, Ann’s back to tackling her toughest workouts, pain-free, and keeps her visits to Breathe In Motion as part of her ongoing wellness routine 🌀

Because recovery isn’t just about healing—it’s about moving better, feeling stronger, and staying consistent.

01/09/2026

“This is healthcare?!” 👀💆‍♀️💪

I told them I work in healthcare… but this is what it looks like ➡️ hands-on care, Pilates reformers, sweat, smiles, and clients who actually have fun getting stronger with us.

At Breathe In Motion, we get to laugh, move, mobilize, and lift right alongside our people—and honestly, we wouldn’t have it any other way. 🫶✨

Tag the friend you’d want to bring to a session like this. ⬇️

01/06/2026

Carrie opens up about how imposter syndrome once made her feel like she didn’t deserve more than the traditional, surface-level care she was used to receiving. 💭

At Breathe In Motion, she gave herself a chance to experience something different — care that sees the whole person, not just the diagnosis. 💜

She’s treated like an athlete here — and now, she’s encouraging others to do the same for themselves. 💫

01/05/2026

Great Therapy for a Great Cause! 💆‍♀️✨

Experience the power of myofascial release AND/OR root cause physical therapy at Breathe In Motion, where hands-on care meets real relief. We’re proud to partner with Mel’s Charities February through April—25% of all proceeds from initial PT evaluations and myofascial sessions will go to this amazing organization that supports local charities.

Location: 1496 W. Mequon Rd., Mequon, WI 53092—our Mequon clinic.📍

Charity Tie-In: Partnering with Mel’s Charities, supporting Ozaukee County non-profits for special needs. ❤️

Book now at (262) 404-6231 or via link in bio—feel better and give back! 🙌

12/31/2025

A year of growth, grit, and so many reasons to celebrate with this team 🫶✨ From smashing fitness goals and leveling up our own training to welcoming new faces into the Breathe In Motion family, this year reminded us what’s possible when you keep showing up. And beyond the clinic walls, engagements, expanding families, and big life milestones made 2025 an extra special chapter for our crew. 🥂💍👶

Here’s to the patients who trusted us, the athletes who hustled with us, and the teammates who made every day lighter, louder, and stronger. Grateful for this season, fired up for the next one—let’s keep breathing, moving, and chasing big goals together in 2026. 🤍💪

12/30/2025

Noticing changes that don’t feel like you — but no one warned you about? 🫣

Bladder leaks, pelvic pressure, pain with movement or intimacy, headaches, joint stiffness, or new tension often show up years before your final period. Many women don’t realize these are signs of perimenopause — and they’re more common than you think.

Pelvic floor therapy can help you:
• understand what’s changing and why
• reduce pelvic pain and pressure
• improve bladder control
• support prolapse symptoms
• rebuild strength, mobility, and confidence
• feel grounded in your body again

So many women tell us they wish they’d known about this sooner. Perimenopause is often the best time to get support — not the last.

👉 Click the link below to read how pelvic floor therapy can support you now and long-term.

🔗 bimwellness.com/transitioning-into-menopause/

12/29/2025

🎥 Postpartum core connection in action!

Dr. Elise is still in her postpartum recovery and focusing on rebuilding that deep core strength 💪. With Dr. Missy’s guidance (and her ⭐️ “zipper up” method), she’s learning how to properly activate her core to support healing and improve diastasis recti.

This gentle yet powerful technique helps retrain those deep abdominal muscles from the inside out — reminding us recovery takes patience, awareness, and the right strategies 🙌

12/26/2025

The Breathe In Motion crew is feeling festive! 🎄✨

Wishing our community joy, movement, and moments of calm this holiday season.

Thank you for being part of our BIM family — we can’t wait to move into the new year with you! 💚

12/24/2025

Even the GRINCH knew the true Christmas spirit meant doing something extra special for Nicole and her family this year, courtesy of the Breathe In Motion team. 💚🎄❤️

Nicole is not only a BIM client but a dear friend who was diagnosed with stage IV breast cancer 2.5 years ago, and she continues to come in weekly to work with Maggie, staying as strong and healthy as she can so she can keep up with her kiddos throughout treatment. 💗

This incredibly sweet family could really use your prayers and support this holiday season — please lift up the Schmidt family. Their young kiddos need their mama feeling as strong, loved, and surrounded as possible. 💕

Address

19395 W Capitol Drive, Suite 200
Brookfield, WI
53045

Opening Hours

Monday	8am - 6:30pm
Tuesday	7am - 5:30pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	7am - 3:30pm

Telephone

(262)3846055

Website

http://www.bimwellness.com/, https://linktr.ee/breatheinmotion

Alerts

Be the first to know and let us send you an email when Breathe In Motion Physical Therapy & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Brookfield?