Breathe In Motion Physical Therapy & Wellness

Breathe In Motion Physical Therapy & Wellness We’re changing the narrative of healthcare to a preventative approach. Are you in?
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Different from traditional physical therapy, we take a whole body approach to get to the root cause of aches and pains before they stop you from doing the things you love.

03/12/2026

A great afternoon in Downtown Milwaukee📍talking mobility for office workers🖥️

Small movement breaks and better posture strategies can make a BIG difference in how your body feels by the end of the day✨

03/12/2026

Runners🏃🏽‍♀️🏃🏽‍♂️
If you’re constantly battling aches and pains…
Before you stretch more or buy new shoes, look at your cadence. Your step rate👟 could be increasing load on your joints without you even realizing it.
Let’s fix that.

03/10/2026

Over the past month, Molly and Nina have been working with gymnasts🤸🏽‍♀️ across Milwaukee to identify injury risk before it becomes a problem.

Why does this matter?🤔
Because small compensations today turn into big injuries tomorrow.

Every gymnast who completes a screening leaves with a clear, individualized plan✅—so they know exactly what to work on to get stronger, feel better, and feel confident in their gymnastics.

Prevention isn’t extra. It’s essential.

We absolutely LOVE our extended OTF Brookfield Family!! What a perfect way to end our day and start our week! and , tha...
03/09/2026

We absolutely LOVE our extended OTF Brookfield Family!! What a perfect way to end our day and start our week! and , thanks for the amazing workout 🔥🧡

Interested in trying OrangeTheory? Reach out via DMs! 🙌

03/06/2026

When someone yells out a random letter and suddenly the whole BIM crew forgets every exercise we’ve ever learned 😅🔠

From “S for squats” to some… let’s just say creative answers, this game got competitive fast 😂

Try it with your friends or workout buddies — you’ll be laughing and moving in no time! 💪🔥

03/03/2026

“Nothing really stuck for me.” 😔

That’s what Jamie felt after trying traditional insurance-based PT.

When she came to Breathe In Motion, we started with Step 1: Calming the Storm — easing both the physical pain and the mental fear of movement. 🌿

Because true recovery isn’t just about fixing the body — it’s about restoring confidence, too. 💪✨

03/02/2026

We had SO much fun at our Move & Mingle event with Karma262 () this weekend!

30 minutes of feel-good mobility followed by connection and some new elevated apparel✨

Because changing the narrative of healthcare for female athletes can look like this:

Proactive care 🤝 Community 🤝 A little fun along the way

03/02/2026

Is your body actually ready to run postpartum… or are you just cleared at 6 weeks? 👀

Dr. Missy demos the Carrie Pagliano Postpartum Return to Run Readiness Screen — the same protocol we use to:

➡️ Check strength, balance, and impact tolerance
➡️ Spot red flags like leaking, heaviness, or doming
➡️ Build a clear plan to get you back to running strong

We don’t guess. We test, then train. 💪

At Breathe In Motion, we bridge the gap between postpartum and performance so you can return to running with confidence!

💬 Questions about your own return to run? Drop them below or send us a DM to get started.

02/27/2026

Verbal communication: elite.

Dance communication: still in training 😂💃

We may not have nailed the choreo, but we definitely nailed the fun and the laughter together ❤️

Injury prevention isn’t about being “tough enough” to push through pain—it’s about being smart enough to listen early. 🧠...
02/25/2026

Injury prevention isn’t about being “tough enough” to push through pain—it’s about being smart enough to listen early. 🧠🏃‍♀️

Swipe to find out:
• Why runners keep getting hurt
• How to safely progress mileage
• The strength work that actually matters
• What “early warning signs” to pay attention to
• When it’s time to call in a PT

If you’re always “coming back from something,” it’s time to change how you train, not just take more time off.

Ready for a tailored plan instead of guessing?
👉 Book a Running Analysis or Initial Evaluation at Breathe In Motion
📍 Brookfield, WI or Mequon, WI
💬 Comment “PREVENTION” for a free guide

Tag a running buddy who needs to see this 👇

02/24/2026

Pregnancy and postpartum don’t have to be the end of your performance journey—they can be a new phase of it. ⚽️💪

Hear from Ryan on why she chose Breathe In Motion to guide her through pregnancy, postpartum recovery, and back onto the professional soccer field.

At BIM, we bridge the gap between pelvic health and athletic performance—because your return to sport deserves more than basic rehab.

Address

19395 W Capitol Drive, Suite 200
Brookfield, WI
53045

Opening Hours

Monday 8am - 6:30pm
Tuesday 7am - 5:30pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 7am - 3:30pm

Telephone

(262)3846055

Website

https://linktr.ee/breatheinmotion

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