Breathe In Motion Physical Therapy & Wellness

02/18/2026

Knee, shin, heel, Achilles, IT band… if you run, you’ve probably felt at least one of these.

We’re breaking down 5 of the most common running injuries and what we actually do to fix them in the clinic — not just “rest it and hope for the best.”

You do not have to stop running forever because something hurts. With the right load, strength work, and form tweaks, most runners can stay active while they recover.

🏃‍♀️ Hurt but still want to run?
⬇️ Want to stop these before they start?
Comment “PREVENTION” and I’ll send you a free running injury prevention guide

02/17/2026

Community workout day .box100 today!

At BIM, we dig a little deeper to find the root cause of your pain. We know that not being able to work out, run your marathon, or do the things you love is about more than just your physical health.

It’s about your mental health. The long game.

Your ability to manage stress, sleep at night, maintain a healthy body image, feeling strong, and sometimes just getting through the day without losing your mind.

makes it a priority .box100 to prioritize your mental health over physical. Just show up and give what you’ve got that day.

Thanks for an amazing team workout 🫶🥰

02/17/2026

It’s more than just physical therapy—it’s a completely different approach to healing. 💫

Jori shares what she’s seen firsthand after years working in a large healthcare system: at Breathe In Motion, we don’t just treat where it hurts—we look at how your entire body connects and moves as one. 🧠💪

Because your pain isn’t isolated to one spot—it’s part of your whole system. And when we address the whole, that’s where true healing begins. 🌿

02/13/2026

So excited to be supporting this local race! Many of our team members & clients will be running ! Let us know if you are running 🏃‍♀️🤗🔥

🚀 99 DAYS! Ready?

Make that commitment and register for the Cedarburg Half Marathon presented by Restore Spine and Wellness | Cedarburg 5K presented by Mantel Orthodontics TODAY before the March 1st PRICE INCREASE!

+ Sweet shirts, including tech tops for 13.1 entrants...and EPIC finisher medals for all!
+ The Cedarburg 5K is Family | Kid | Stroller friendly...
+ Kids 12 and younger can run/walk the 5K for only $20!..and flapjacks. Lots and lots of flapjacks!

** Entry limited to 1200 for 2026!

Cedarburg Half Marathon | 5K Run/Walk
Saturday, May 23rd, 2026 | Cedarburg, WI

www.cedarburghalfmarathon.com

Run Ozaukee Port Washington Run Club (WI) Breathe In Motion Physical Therapy & Wellness Anytime Fitness of Cedarburg Cedarburg Chamber of Commerce Big Dipper Media Co. Camp Odayin North Shore Academy of Gymnastics Mantel Orthodontics Restore Spine and Wellness

02/13/2026

From our hearts to yours 💕

Wishing you a Happy Valentine’s Day filled with love, laughter, and movement that makes you feel your best! 💗 Whether you’re spending the day with loved ones or showing yourself a little extra care, remember that every breath, stretch, and step counts.

Thank you for being part of our BIM family — we’re so grateful for the love and support you bring to our community every day.

With love,
The Breathe In Motion Team 💫

02/10/2026

Great Therapy for a Great Cause! 💆‍♀️✨

Experience the power of myofascial release AND/OR root cause physical therapy at Breathe In Motion, where hands-on care meets real relief. We’re proud to partner with Mel’s Charities () February through April—25% of all proceeds from initial PT evaluations and myofascial sessions will go to this amazing organization that supports local charities.

Location: 1496 W. Mequon Rd., Mequon, WI 53092—our Mequon clinic.📍

Charity Tie-In: Partnering with Mel’s Charities, supporting Ozaukee County non-profits for special needs. ❤️

Book now at (262) 404-6231 or via link in bio—feel better and give back! 🙌

02/09/2026

Runner’s knee slowing you down? 🏃‍♀️💢

Good news: it’s usually an overload and mechanics issue, not a “ruined” knee.

In rehab we focus on:
➡️ Calming symptoms (relative rest, smart activity tweaks)
➡️ Building strength in the quads, hips, and core
➡️ Improving mobility through the hips, quads, and calves
➡️ Retraining running form and gradually ramping mileage back up

Why it matters:
✅ You get back to running sooner
✅ You break the cycle of flare-ups
✅ You protect your knees long term, not just “push through it”

If your knee is talking to you every run, that’s your sign to listen, not stop forever. With the right plan, you can keep stacking miles without constantly worrying about your knee. 💪

👇 Want help?
Comment “RUNNER” below and I’ll send you a FREE Runner’s Knee Guide with our favorite exercises, activity tweaks, and return-to-run tips. 📩✨

02/09/2026

Everyone has an opinion when an athlete gets injured.
Especially when it’s Lindsey Vonn.

But here’s what matters:
she wasn’t reckless. She was informed.

There isn’t one “right” decision in sport.
There’s your decision—based on facts, risk, goals, and what you’re willing to live with.

Some athletes stop.
Some push. (And kids need the help of their parents to make decisions!)
Both are valid.

Our job isn’t to decide for you.
It’s to give you the full picture—so you can choose what’s right for your body, your sport, and your life.

02/06/2026

Rolled an ankle but almost back to game speed? 👟

Late-stage rehab is where we turn “healing” into “ready to compete” for our youth female athletes.
Here’s how we like to progress in the final phase after a sprain:

1️⃣ Power and plyos – controlled jumping, hopping, leaping, and landing drills to rebuild confidence with take-offs and landings.
2️⃣ Change of direction – cutting, shuffling, shifting, and deceleration work that mimics her sport instead of just straight-line running.
3️⃣ Sport-specific drills – position- and sport-based patterns (end range positions, tumbling, defensive slides, approaches, cutting to the ball) to close the gap between rehab and practice.
4️⃣ Return-to-play testing – balance, strength, and agility checks to be sure she’s explosive, symmetrical, and truly ready for full games (not just “it feels okay”).

If your athlete keeps taping her ankle and hoping for the best, it might be time for a structured late-stage plan. 💪

Send us a message so we can build a return-to-sport pathway that matches her team, season, and goals. 🏀⚽🏐

02/05/2026

Team workout = yoga 🧘‍♀️
Today our Mequon PT crew rolled out the mats—and yes, it’s absolutely part of the job.

As a holistic physical therapy practice in Mequon and Brookfield that focuses on injury prevention for the female athlete across the lifespan, we don’t just treat joints and muscles. We look at the whole human—movement patterns, stress load, sleep, nutrition, and nervous system regulation.

Yoga is one of our favorite tools for balancing physical strength with mental resilience, which is why we incorporate it both in our own routines and in client care.

Right now, we’re seeing a lot of hypermobile yogis in the clinic—which means we’re spending intentional mentorship time dialing in the balance between stability and mobility. That includes learning when to calm things down, when to build strength, and how to use hands-on manual therapy to support fascia and muscles that are doing way too much work.

Because flexibility without control isn’t freedom—it’s risk.
And strong doesn’t have to mean stiff. 💪✨

02/03/2026

🎁 FREE Gift Alert! 🎁

Every new evaluation at Breathe In Motion comes with a welcome bundle packed with love (and a little extra motivation 😉):

👕 BIM T-shirt
👜 Reusable BIM Bag
💌 Welcome Letter
✨ Our Golden Ticket — a $99 referral evaluation you can gift to someone you care about!

Start your journey with us and share the healing vibes with a friend 💛