HIAAH

Tailored mental health care for you, our Licensed therapists create a space for healing and growth

01/29/2026

Taking care of yourself isn’t selfish—it’s essential. Honor your mental and physical health, and give yourself the compassion you deserve. HIAAH is here for you 💛

01/26/2026

Anxiety showing up today? Take a deep breath. Small grounding strategies can make a big difference. You’re not alone 🤍

01/22/2026

Moving your body is about more than fitness—it’s a powerful way to support your mental health. Just 30 minutes of physical activity a day can help reduce stress, improve mood, and clear your mind. Even better? Exercise doesn’t drain your energy—it actually boosts it, helping you feel more focused, motivated, and balanced throughout the day. Small steps really can make a big difference 💚

01/16/2026

It’s okay to not be okay. 💛 Struggling doesn’t mean you’re weak—it means you’re human. You don’t have to carry it all on your own, and support is always within reach. Talking to a mental health professional can be a powerful first step toward healing, clarity, and hope. You deserve care, compassion, and understanding—especially from yourself. At HIAAH our licensed mental health providers are here to help💙

01/15/2026

Hobbies aren’t just for passing the time — they’re powerful tools for your mental health ✨ Whether it’s painting, gardening, dancing, journaling, or learning something new, hobbies give your mind a break, boost your mood, and help you reconnect with what brings you joy. Making time for what you love isn’t a luxury — it’s part of taking care of yourself. 💛

What hobby helps you feel your best?

01/14/2026

Are you an introvert, extrovert, or ambivert? 💬
Understanding your social personality can help you tune into what truly recharges you—whether that’s quiet time, meaningful connection, or being around others. When you know your needs, it’s easier to create a social life that supports your well-being. 🌱

01/09/2026

✨ The science of happiness might surprise you… ✨
Happiness isn’t something we catch by chasing it—it grows when we focus on meaning, learning, and caring for ourselves along the way. 🧠💛
We believe happiness comes from:
• Letting go of the chase
• Learning and growing through life’s experiences
• Practicing self-care (yes, it really matters!)

Small shifts, supported by science, can make a big difference in how fulfilled we feel. 🌱

💛

01/07/2026

Healing isn’t a straight line—and that’s okay 💛
Some days feel like progress, others feel like pauses or steps back. Growth often happens in small, quiet increments that are easy to overlook. Be gentle with yourself, honor where you are, and remember that patience is part of the healing process. Every small step still counts. 🌱

01/06/2026

Feeling overwhelmed or emotionally stuck? Try HALT 🛑

HALT stands for Hungry, Angry, Lonely, and Tired—four common states that can intensify emotions and cloud judgment. Pausing to check in with yourself can help you identify what you actually need in the moment, whether it’s a snack, rest, connection, or a healthy way to release emotions. Small check-ins can make a big difference in self-regulation and emotional balance. 💙

01/05/2026

✨ New year, realistic goals✨

Resolutions don’t have to mean pressure, perfection, or burnout. This year, focus on progress—not all-or-nothing thinking.

Here are 5 therapist-approved tips to help you create resolutions that actually stick!

Change happens through intention, patience, and support—not self-criticism. 💙
You don’t have to do it perfectly to make it meaningful.

01/04/2026

✨ The holidays may be over, but winter still has some fun psychology facts to offer! ❄️ From mood to mindset, here are a few fascinating ways the season can impact our mental health—because learning can be a little cozy, too 💛

12/25/2025

✨🎁 Wishing our HIAAH community a joyful and peaceful holiday season. May this time bring rest, connection, and moments of calm as you close out the year. 💛

Address

828 Federal Road, Suite B
Brookfield, CT
06804

Telephone

+18006110185

Website

https://www.hiaah.com/

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