HIAAH

Tailored mental health care for you, our Licensed therapists create a space for healing and growth

12/25/2025

✨🎁 Wishing our HIAAH community a joyful and peaceful holiday season. May this time bring rest, connection, and moments of calm as you close out the year. 💛

12/24/2025

The holidays hit differently—and psychology explains why 🎄✨

Today we’re sharing 3 fun, festive psychology facts about how this season shapes mood, memory, and connection. A little science, a little sparkle, and a reminder to be gentle with yourself this holiday season💙

12/22/2025

At HIAAH, we believe growth begins with how we speak to ourselves. 🌱

Cultivating a growth mindset means replacing harsh self-criticism with curiosity, patience, and compassion. When you shift your inner dialogue from “I’m not good at this” to “I’m learning and growing,” you create space for healing, resilience, and meaningful change.

Practice self-compassion today—your words matter. 💙

11/07/2025

Your body remembers what your mind has worked hard to move past. Trauma can show up in tension, fatigue, trouble sleeping, irritability, or feeling “on edge”—often long after the stressful experience is over.
If you’re noticing these signs, you’re not alone, and you don’t have to navigate them by yourself. Healing is possible, and support is here when you’re ready❤️‍🩹🫂🌱

11/04/2025

Want to help your child build secure attachment, grow resilience, and develop healthy coping skills?
Here are 4 simple parenting tips that make a big difference: stay responsive, set gentle boundaries, model healthy coping, and repair after conflict. Small moments of connection truly go a long way. 💛
If you’re looking for support, our team at HIAAH is here to help you and your family thrive.

10/31/2025

Brains can be a little spooky sometimes 🧠👻
Here are 3 weird-but-true psychology facts just in time for Halloween! Which one surprised you most?

10/30/2025

Embrace the journey of self-discovery and healing with therapy 🌟 The HIAAH Counseling Center is here to support you and your loved ones through life's challenges and transitions. Connect with one of our providers to build your strength and resilience today! 💪

10/24/2025

Happy Friday! 🌟

Unlock the power of mindfulness by tuning into your daily moods! Whether you're buzzing with energy⚡️, feeling grounded🌱, or experiencing low vibes💤, staying present is key. Embrace each moment, and discover tips to navigate your emotions with grace✨💙🧘🏻

10/16/2025

Smiling: the ultimate face yoga that boosts your mood, tricks your brain into happiness, and keeps stress at bay! Who knew showing teeth could be so therapeutic? 😁💙🌻 Let's turn those frowns upside down and give our brains a reason to grin!

10/12/2025

This Sunday, prioritize self-care and recharge your energy! Embrace moments of peace and joy. You deserve this time for yourself. Use this self-care bingo for ideas on how to unwind🌟💗

09/28/2025

Take this Sunday to care for yourself. Relax, clear your mind, and gear up for a successful week ahead. Recharge and refocus! 🌟🤍🧘🏻💗

09/26/2025

Unlock the power of perspective! Reframing your thoughts can transform challenges into opportunities, boosting your mindset and well-being. Remember, your thoughts shape your reality. Start today! 🌟🌱💛🧠

Address

828 Federal Road, Suite B
Brookfield, CT
06804

Telephone

+18006110185

Website

https://www.hiaah.com/

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