Well Adjusted, LLC

Well Adjusted, LLC Fun family atmosphere dedicated to helping individuals and families achieve their optimum health goals through chiropractic care. Pre/post natal and up.

Whether in acute pain, chronic or wanting to improve their overall performance. Chiropractic Health & Wellness Center

Hello there Mamas to be! Updates for the Spring Ball & Breathe seriesBased off demand and feedback we are offering class...
03/09/2026

Hello there Mamas to be! Updates for the Spring Ball & Breathe series
Based off demand and feedback we are offering classes one Monday a month through June with options to sign up individually or for all 4 fe please sign up through movetoglowct.com or DM!
if Classes meet at Well Adjusted LLC in Brookfield. Each class will offer something different each time and follow up with resources will be provided if you have to miss one so it is catered to your flexibility.
* About: birthing ball basics class, suitable for all trimesters, uses stability balls to prepare the body for labor by enhancing mobility, reducing pregnancy aches, and encouraging optimal fetal positioning. These classes teach exercises like pelvic tilts, hip circles, and stretches to strengthen the core, open the pelvis, and aid in pain relief during labor. Gentle yoga, wellness tips, and breathing exercises will also be featured in the class.
Please bring a mat. No need to bring a ball.

Happy snow day!!❄️❄️We are currently experiencing an issue of getting to the booking page directly from Google. Please v...
02/23/2026

Happy snow day!!❄️❄️

We are currently experiencing an issue of getting to the booking page directly from Google. Please visit our website to book as we work on it. Thanks!

https://welladjustedllc.com

Chiropractic is a big tool used by many athletes. Helping to prevent injury, treat injuries and helping them to perform ...
02/08/2026

Chiropractic is a big tool used by many athletes. Helping to prevent injury, treat injuries and helping them to perform their best!

Whether you’re a professional, non professional, young athlete, someone who works out or someone doing their day to day activities. Chiropractic can be a tool for you!

Little spines, big benefits 💙Pediatric chiropractic focuses on the alignment and movement of the spine and joints, which...
02/04/2026

Little spines, big benefits 💙
Pediatric chiropractic focuses on the alignment and movement of the spine and joints, which play an important role in the nervous system. Chiropractic care for kids focuses on gentle, age-appropriate adjustments that support their growing bodies as they crawl, walk, run, and play.

🌱 🔎May help support:
♥️Healthy posture as kids grow (take a peak on their posture during screen time)
♥️Mobility & flexibility
♥️Nervous system function
♥️Helping the body adapt to physical stress (learning to walk, backpacks, sports, screen time)
♥️Overall comfort during growth stages
♥️Support immune system (can help boost immune system, help with congestion, open up the chest to help with breathing and coughing etc)

Some explained why kids are seen at our office:supports nervous system, headaches, posture, sports performance, congestion, colic, ear infections, trouble with sleeping, torticollis, coughing, staying focused and more!

Every child is different, and care is always tailored to their age, size, and needs. Because growing bodies deserve gentle care 💫

Well looks like to groundhog saw its shadow ! 👤This has been a tough winter so far and with the cold temperatures, many ...
02/02/2026

Well looks like to groundhog saw its shadow ! 👤
This has been a tough winter so far and with the cold temperatures, many are not going outside and getting winter’s fresh air.
Winter doesn’t mean hiding from the sun 👀
Getting natural sunlight—even on cold days—can seriously support your health.

☀️ Benefits of winter sunlight:
• Supports vitamin D levels (bone & immune health)
• Helps regulate sleep & circadian rhythm
• Boosts mood and energy
• Encourages gentle movement + posture breaks

Pair sunlight with movement and proper spinal alignment, and you’re giving your nervous system exactly what it needs to thrive—even in winter.You move better, sleep better and feel better.

Pro tip: Step outside for 10–20 minutes mid-day, stand tall, breathe deep, and let your body reset 🌿 Even though the sun doesn’t seem that strong, be mindful to take precautions to avoid skin damage. Bundle up and be cautious of the temperature and how much time outside especially with younger kids and elderly.

Your spine (and your mood) will thank you.

Happy holidays!
12/25/2025

Happy holidays!

We talk a lot about the aches and pains that happen during pregnancy. But aches and pains happen postpartum and at that ...
11/10/2025

We talk a lot about the aches and pains that happen during pregnancy. But aches and pains happen postpartum and at that point we tend to ignore us and focus on baby. Whether you are breast-feeding 🤱 or bottle feeding 🍼ergonomics is super important for you and the baby.

Some tips to to help prevent the aches and pains associated with breast-feeding include

-keep your shoulders relaxed
-use a chair with back support
-use pillows to support your arms and bring the baby to you
-switch up different holding positions
-Avoid leaning to one side
-avoid looking down for too long
-lean back
-stretch after

If there are any aches and pains or concerns with feedings, please reach out to our office. And remember mamas (dads as well who do feedings), you’re doing amazing!

Happy Halloween!Have a safe and happy Halloween. Make your appointment today to support your nervous system!
10/31/2025

Happy Halloween!

Have a safe and happy Halloween. Make your appointment today to support your nervous system!

Have someone take a picture of you standing, sitting on the couch, at the kitchen table, on your phone, desk etc. Take a...
10/06/2025

Have someone take a picture of you standing, sitting on the couch, at the kitchen table, on your phone, desk etc. Take a moment and look at your kids? Is the back straight and shoulder down and back? Is the head pushed forward and up looking at a computer/TV or down with the ipad?

Overtime what do you think that will do to your spine? How about your kids?? Poor posture can contribute to muscle weaknesses and becoming too tight. This can lead to headaches, back/neck pain, digestive issues, breathing problems, wear and tear on the spine, other health concerns and more!

Chiropractic can be a great tool to get the body upright to help address muscle imbalances and work on posture.

Call our office today to school your appointment and your kids as well!

Our prenatal and postpartum group started today!This group is great for women is are pregnant and those that are in the ...
09/10/2025

Our prenatal and postpartum group started today!

This group is great for women is are pregnant and those that are in the first year of their 4th trimester. We will meet everyday Wednesday 10:45am-12pm.

We will have different guest speakers as well as the casual laughs and conversations for those in a similar stage.

Hope to see you next week!

🎒 Back to school which means the new backpack. Kids love picking out their own backpack, but it’s important as parents a...
08/24/2025

🎒 Back to school which means the new backpack. Kids love picking out their own backpack, but it’s important as parents and caregivers to keep in mind if that’s the best size for their body . As a chiropractor, I see many kids with back, neck, shoulder pain, headaches, poor posture and more that can be linked to their heavy backpacks. With a new school year starting, let’s talk about backpack ergonomics and safety!

Here are a few simple tips to help protect your child’s growing spine:

🎒Check the Weight. A general rule of thumb is that a backpack should weigh no more than 10-15% of your child’s body weight.

🎒Wear It properly . Always use both padded and wide shoulder straps! Wearing a backpack over one shoulder shifts the weight and can cause muscle strain and posture problems. Tighten the straps so the backpack sits snugly against the middle of the back, not hanging low on the buttocks.

🎒Pack Smart. Place the heaviest items (like textbooks) closest to your child’s back. Use all of the compartments to distribute the weight evenly. For younger student, ask the teacher and district if they really need to bring their school tablets home everyday..plus less screen time!

🎒Choose the Right Backpack. Look for a backpack that is the right size for your child—not too big and hanging down low

If your child is complaining of back or neck pain, leaning forward to carry their backpack, headaches it’s a sign that something is wrong. Don’t ignore these symptoms!

A quick check-up can make a world of difference for your child’s spinal health and overall well-being. Feel free to schedule a back-to-school appointment for a professional check!

08/24/2025

Sunday, September 21st, 2pm

Pre-Natal Workshop with Megan Dunne

Megan is a Certified Prenatal & Postnatal Yoga Teacher & Birth Educator
The Goal of this workshop is to give the mother and partner a sense of confidence and knowledge as they approach birth.

Workshop topics:
-Prenatal yoga class
-Learn stages of labor and the role of hormones during labor
-Comfort measures for labor (birthing positions, coping tools for pain, this is where the birth partner will learn a lot)
-Hypnobirthing meditation practice with essential oils

2 hour workshop

Limit 24

Cost: $30 per person or $50 per couple

Register: https://tinyurl.com/3xym3u37

www.mpybrookfield.com


Address

499 Federal Road
Brookfield, CT
06804

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