03/15/2026
New protocol just dropped. Your move. ๐๐ฉต
MONDAY
๐๐ผ๐ฑ๐๐๐ฒ๐ถ๐ด๐ต๐ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด โ No equipment, no excuses. Just you, your body, and next-level strength. ๐
TUESDAY
๐๐ฎ๐ฐ๐ธ & ๐๐น๐๐๐ฒ๐ - Strengthen your backside, support your spine, and power up with moves like deadlifts, rows, and hip drives. Glutes fire, backs engage, energy all in. ๐ฅ๐ช
WEDNESDAY
๐๐ฟ๐บ๐ & ๐๐ผ๐ฟ๐ฒ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต โ Biceps, triceps, shoulders, and core. Get ready to flex, stabilize, and sculpt serious strength. โจ
THURSDAY
๐๐๐ต๐น๐ฒ๐๐ถ๐ฐ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด - Speed, agility, power, balanceโthis is where athletes are made. โก๐ฅ
FRIDAY
๐๐๐น๐น ๐๐ผ๐ฑ๐ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต โ Every muscle, every moveโtotal body domination. ๐คฉ
SATURDAY
๐ ๐ฒ๐๐ฎ๐ฏ๐ผ๐น๐ถ๐ฐ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด โ Heart racing, sweat dripping, calories torched. MetCon brings the heat. ๐ฅโก
Start your trial. Book your Camps. Your stronger era starts now. ๐ฒ ๐
Click here:
https://locations.burnbootcamp.com/locations/brookfield-wi/
Call: 262-395-4090