Keystone Physical Therapy

Keystone Physical Therapy Manual Therapy | Sports Rehabilitation | Injury Prevention | Dry Needling | Chronic Pain Management | Post-Surgery Recovery What sets us apart?

The Keystone Difference

At Keystone Physical Therapy, your health and recovery are our priority — whether you're returning to everyday activities, fitness, or athletic performance. Our team is committed to providing one-on-one, personalized care during every visit. You’ll work directly with highly experienced therapists in private treatment rooms and our fully equipped, state-of-the-art gym. We believe your recovery deserves focused attention — not rushed sessions or divided time. Each of our therapists has over 13 years of clinical experience and advanced training in manual therapy, allowing us to deliver hands-on, customized care that accelerates healing and improves long-term outcomes. Our specialties include:
✔️ Advanced manual therapy techniques
✔️ Dry needling (Certified Myofascial Trigger Point Therapists – CMTPT)
✔️ Graston Technique for myofascial release
✔️ Functional orthopedic training through the Institute of Physical Art (IPA)
✔️ Post-surgical rehabilitation (shoulder, knee, hip, spine, and more)
✔️ Sports injury prevention and recovery
✔️ Low back and neck pain management
✔️ Balance and fall prevention programs
✔️ Chronic pain management
✔️ Joint replacement rehabilitation
✔️ Headache and TMJ (jaw pain) therapy
✔️ Return-to-sport and performance training
✔️ Mobility and flexibility improvement programs

At Keystone, we blend science, skill, and compassion to help you move better, feel stronger, and live life to the fullest. Experience the difference of expert care, every step of the way.

12/19/2025

💪 Friday Fun Fact!

Did you know your body has over 600 muscles working behind the scenes every single day? From walking to reaching to simply sitting upright—those muscles are constantly putting in the work.

Physical therapy helps keep them strong, flexible, and moving the way they’re supposed to. Little tweaks lead to big differences in how you feel. ✨

Keep moving, keep learning, keep taking care of your body.
Happy Friday! 💙🧡

Reading reviews like this reminds us why we love what we do. 💙 While this shoutout is for Kent, we’re incredibly proud t...
12/19/2025

Reading reviews like this reminds us why we love what we do. 💙 While this shoutout is for Kent, we’re incredibly proud to share that every therapist at Keystone brings the same level of compassion, expertise, and dedication to their patients. Our team truly goes above and beyond to make sure you feel supported, understood, and empowered on your path to healing. Thank you, Jenny, for trusting us and for sharing such kind words. 💛

The holidays are meant to be enjoyed — not endured. 🎄✨Between decorating, cooking, traveling, and gathering with loved o...
12/18/2025

The holidays are meant to be enjoyed — not endured. 🎄✨
Between decorating, cooking, traveling, and gathering with loved ones, it’s easy for aches, stiffness, and stress to sneak in. Our latest blog shares simple, realistic wellness tips to help you stay active, energized, and pain-free all season long.

👉 Holiday Hustle, Healthy Habits: Holiday Wellness Tips for a Pain-Free Season
Click the link to read and keep moving comfortably through the holidays. 💙🧡
https://www.keystonept.com/blogs/holiday-wellness-tips

🎄 Ugly Sweater Throwback! Happy National Ugly Sweater Day!We found this gem of Kent & Amy rocking their finest festive s...
12/16/2025

🎄 Ugly Sweater Throwback!

Happy National Ugly Sweater Day!

We found this gem of Kent & Amy rocking their finest festive sweaters… and honestly? It still holds up. 😄

Now it’s your turn — show us your best (or worst!) ugly sweater photos!
Tag us or drop them in the comments so we can spread a little holiday cheer together. 💙🧡

✨ New at Keystone! ✨We’re now offering 30-minute focused dry needling sessions designed to help you move better, feel be...
12/15/2025

✨ New at Keystone! ✨

We’re now offering 30-minute focused dry needling sessions designed to help you move better, feel better, and recover faster — no referral needed.

Dry needling can help with:
✔️ Tension relief
✔️ Pain reduction
✔️ Improved mobility
✔️ Quicker recovery from tight or overworked muscles

Whether you’re dealing with nagging pain, stiffness, or just need targeted muscle relief, this is a great way to reset and get back to feeling your best.

📍 Brookfield, WI
⏱️ 30 minutes — $70
📞 Call or message us to schedule!

Snow season is here—make sure your back is ready for it! ❄️💪Shoveling can sneak up on your spine, especially when the sn...
12/13/2025

Snow season is here—make sure your back is ready for it! ❄️💪

Shoveling can sneak up on your spine, especially when the snow is heavy and wet. A few small adjustments can make a big difference:

• Warm up for 3–5 minutes before heading outside
• Bend your knees, not your back
• Keep the shovel close to your body
• Push snow when you can instead of lifting
• Take breaks when it gets heavy (your back will thank you!)

Stay safe, stay warm, and keep moving well this winter. 💙🧡

If shoveling leaves you feeling stiff or sore, we’re here to help.

Winter is here — and Brookfield’s trails are the perfect way to stay active, strong, and moving all season.Huge love to ...
12/12/2025

Winter is here — and Brookfield’s trails are the perfect way to stay active, strong, and moving all season.

Huge love to for showcasing the best of our community, and to for keeping these gorgeous winter trails ready for adventure. We’re so lucky to have this right in our backyard. 💙

Explore the full trail roundup + movement tips on our blog https://www.keystonept.com/blogs/brookfield-winter-trails-stay-active
Get outside. Keep moving. Stay well. ❄️

Brookfield is beautiful year-round — and winter is no exception! 🌨️Our newest blog, “Brookfield Winter Trails: Stay Acti...
12/10/2025

Brookfield is beautiful year-round — and winter is no exception! 🌨️

Our newest blog, “Brookfield Winter Trails: Stay Active and Moving This Season,” highlights some of our favorite local spots to walk, hike, or snowshoe — all part of the incredible system.

From the peaceful paths at Mitchell Park to the scenic Fox Brook Park and Wirth Park, there are plenty of ways to stay active, enjoy the fresh air, and keep moving this winter.

Where’s your favorite place to get outside in Brookfield? Let us know below! 👇

Read the full blog a www.keystonept.com/blogs/brookfield-winter-trails-stay-active

12/08/2025

Give the gift of feeling good this season. 🎁

Whether it’s a Prompt Pay Package, a 30-minute Dry Needling gift certificate, or a small wellness treat, these gifts support movement, recovery, and the people you love most.

Wellness is always in season. 💙🧡

12/06/2025

🎁 Saturday Stretch Series: Gift-Wrapping Stretch Break

Holiday wrapping is all fun and bows… until your wrists start talking back.

All that folding, taping, cutting, and ribbon curling adds up more than you think!

Today’s stretch: Wrist Flexor Stretch
👉 Hold your arm out straight
👉 Gently pull your fingers back with the opposite hand
👉 Feel the stretch through your forearm
👉 Hold 15–20 seconds, switch sides

Repeat a few times to keep your wrists happy and your gift-wrapping marathon painless.

Little movement breaks = a much smoother holiday season.
Happy wrapping! 🎁✨

🍪 Happy National Cookie Day! 🍪We’re celebrating one of the sweetest days of the year with one of our favorite local busi...
12/04/2025

🍪 Happy National Cookie Day! 🍪

We’re celebrating one of the sweetest days of the year with one of our favorite local businesses —
Baked by Renee! Her cookies and custom treats are truly next-level and always made with so much care.

If you haven’t tried them yet, here’s your sign to treat yourself (and maybe a friend 😉): https://www.facebook.com/bakedbyreneewi

Support local, enjoy something delicious, and have the happiest National Cookie Day! 💛💙

As the year winds down, many insurance plans reset on January 1 — which means any unused physical therapy benefits may n...
12/02/2025

As the year winds down, many insurance plans reset on January 1 — which means any unused physical therapy benefits may not roll over.

If you’ve been putting off a visit, need to finish your plan of care, or want to address a nagging ache before the busy holiday season, now is the perfect time to schedule.

Make the most of your benefits and keep your body moving well into the new year.
Call Keystone Physical Therapy to book your next session! 💛💙

Address

19265 W Capitol Drive, Suite L01
Brookfield, WI
53045

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 4pm
Wednesday 7am - 6pm
Thursday 9am - 6pm
Friday 8am - 3pm

Telephone

+12627905775

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