Back To Health WI

12/17/2025

Holiday Hours for Dr. English:
Mon- Dec 22nd 9am-6:30pm
Tues- Dec 23rd 9am- 4pm
Mon- Dec 29th 9am-6:30pm
Wed- Dec 31st 9am-2pm

I am leaving by 3pm on Wed Jan 14th and 28th and will come in the following Thursday afternoons Jan 15th and 29th from 3-6:30pm to ensure enough afternoon and evening spots for patients.

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12/07/2025

What a fun open house yesterday! It was so nice to see so many people stopping by, hanging out, shopping and exploring all the offerings of the office. You all mean so much to me. It was great to get so many unexpected cards, gifts and hugs. Thank you just doesn’t seem like a big enough word.
A huge shout out to Mindy of Balance Bioresonance Biofeedback for all the hours of hard work and your party planning skills that made the office and market area function and look so beautiful. Looking forward to my next 20 years of helping my patients feel great and be the best version of themselves.

12/02/2025

You are invited to our Open House this Saturday to celebrate my 20th year of being a chiropractor. 10am -2pm Have you signed up yet? There is still time to RSVP. Feel free to bring a friend or family member. If you bring someone with you that is not a patient, you get an extra entry into the raffle basket drawing.
Come for Holiday shopping in the market with special sales, samples, snacks, brewed mushroom coffee, a seasonal cold drink, health stations, make your own greeting card, a kids area and more. Stop in to say hi or stick around to join in the fun!

Extra parking at Harder funeral home.

I look forward to see you Saturday. Link to schedule is in the comments.

11/22/2025

The latest newsletter just flew into your inbox. Here's a link if it got lost in your spam. There is info about my 20th anniversary Open House event on Dec 6th in there, so make sure to check it out. I'd love to see you there. All my past and current patients are a big part of who I am. Without YOU, I would not be who I am today, so really this event celebrates you!

Holiday season is upon us and there is so much to celebrate this year, including partying with me for my 20th Chiropractic Anniversary Open House. Have you RSVP’d yet? It will be a fun day and I look forward to seeing everyone. Keep reading for office updates on bottle recycling, Saturday and holi...

10/27/2025

Help me celebrate my 20th year of being a Chiropractor in December. Link in the comments.

10/01/2025

Did you know that your neck posture is most likely struggling? The head and neck often drift forward especially with looking down at your phone or being at a desk all day. Most people have also had whiplash, concussions or other bumps and falls that have changed your neck alignment and straightened the natural curve in the neck. This straightening causes forward head posture and constant muscle tension. It also increases your risk for headaches and migraines, pain into the shoulders and arms and so much more. There is now an easy way to get your curve back in your neck by using a device called the Posture Pump. These are easy to use, home traction units that align your neck and hydrate the discs between them. They are great to do once you've been adjusted and your spine is ready for a good stretch.
I am now carrying posture pumps in the office since shipping often takes a couple weeks. I have one set up in my extra room for anyone that would like to try it.
https://posturepump.com/collections/home-page/products/posture-pump%C2%AE-dual-disc-hydrator%C2%AE-model-1400-d

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09/29/2025

Health tidbit.
Protein powders- are you ingesting yours correctly? They MUST be eaten with fat or will cause and auto-immune response in your gut! Non-dairy fat is best. Make sure to add healthy oils like MCT oils, nuts, seeds, avocado etc. Its easy to do if you use protein powders in a smoothie. I use MCT oil and pumpkin seeds in mine.

*plant proteins must contain the amino acid Leucine or they cannot build muscle in your body. More reason to pay attention to brands and ingredients.

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09/22/2025

As I’m sitting in the sauna, I realized I forgot to tell you about the amazing sauna packages that started last week. These are only available for a very limited time, so snag one will you can! It will get cold outside eventually and the sauna is my favorite way to warm up, unwind and feel better after a long day.
Packages are on the very bottom of the scheduling page of my website. Select a package, pay for it, and then check your email. In the emailed receipt, there will be a link to schedule. *Keep this for your records so it’s very easy to schedule any sauna session or make note of the code that came with your sauna package and enter that when you manually schedule a sauna session in the future.

09/21/2025

I might be a little tired tomorrow! Finally got to some of the things I’ve been wanting to do for the last year. My son Harrison learned how to refinish benches and was a BIG help.

09/16/2025

The newsletter just got emailed out. Did you get yours?? Take a look at it here if you didn't. Elderberry Syrup and Essential oil Make and Take class sign ups are LIVE. HUGE sauna packages are LIVE (scroll to the bottom of the scheduling page).
I am almost at my 20th anniversary of graduating from Chiropractic school so there will be a lot of fun things happening soon.

Get ready for my favorite time of year, FALL! I love fall so much. The start of cool and crisp air rolling in, kicking leaves up with my feet while hiking, harvesting my garden, having the windows open, warming up in the sauna, brewing my favorite teas, making elderberry syrup and watching all the a...

09/14/2025

I went to a great conference Friday night and all day Saturday. It was on longevity and quality of health. I will be posting tid bits and easy to do changes throughout the next few weeks. Just one small change can add so much quality to your life.

**Did you know that eating your dinner is a specific order matters?
Veggies 1st 🥦 🥕 🥗
Protein and fat 2nd 🥩🍔🥓
Carbs 3rd 🥖🥯🍰
⬇️glucose spikes by 73%
⬇️ insulin spike by 48%?

Lower glucose spikes will help balance your blood sugar and minimize carb/sugar craving. Eating veggies first also really help digestion and keeps the heavy food from sittting in your stomach. Try eating in this order this week and see how much better you feel.

08/21/2025

Glad to see the Backstreet Boys enjoying their Erchonia lasers. Aren’t YOU glad you don’t need to be a pop star to get the benefits for your body. When one treatment can decrease pain and improve joint motion and heal injuries 30% faster, why not utilize it. Everyone deserves to feel their best