Back To Health WI

01/23/2026

Fascia- connects to every part of the body. Holds the memory of our past, our trauma, our emotions as well as supports all your organs and structure.
I've finished 2 sessions so far and I wanted to share how amazing myofascial work is. I cannot believe how it has helped change some very old patterns in my body. My mind and body feel so much calmer, like its not fighting itself anymore.

I highly recommend for anyone with stubborn injuries, complaints, old trauma or really anyone that just wants a different way to create change and balance in the body. Best thing is ANYONE can benefit from it from newborns to the elderly. Getting fascia work along with your adjustments can help you FINALLY feel like the real you. Check out Colleen's website to find out more and schedule. Link in the comments

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01/23/2026

As a lot of you already know, I am going to be discontinuing our Nourish juice orders. I am working on finding a new product to stock that will be nutritious, a longer shelf life, and easier for me to keep stocked. The last day to get money back for bottle returns will be Wednesday Feb 4th. I will stock juices one last time for the week of Feb 9th-14th.

01/07/2026

Let us help you with getting through this flu season. Did you know we carry several products that really can help prevent and kick any cold or flu faster?
1. Oil of oregano- breaks down all spike protein viruses like Sars and Covid, great natural antibacterial qualities
2. Vitamin D- take daily and/or do a super dose at first sign of symptoms
3. Garlic honey- strong antibiotics properties. Eat the garlic cloves when sick or use the honey in teas or swallow for sore throats
4. Ginger Shots- quick immune boost for immediate action. Contains grapefruit seed extract which helps fight viruses
5. Elderberry Syrup- take daily for prevention or multiple doses to shorten duration of sickness
6. Respiratory Elixir- Mullen and Sage are mucous busters. Great for lungs, throat and sinus issues
7. On guard Essential oils and hand sanitizer- diffuse to clean the air, apply to skin to kill germs
8. Sauna- raising your body temp is the best way to kill germs
9. Laser treatment- red and violet wavelengths kill germs and activate immune organs, unblock lymph and so much more!

12/26/2025

Who agrees? 🙂. I will be back in the office Monday and Wednesday for those who are feeling a bit Grinchy.

12/22/2025

Get your last minute holiday gifts. We are open today and tomorrow. There are 3 mystery books left. Let me know if you need something set aside for you.

12/17/2025

Holiday Hours for Dr. English:
Mon- Dec 22nd 9am-6:30pm
Tues- Dec 23rd 9am- 4pm
Mon- Dec 29th 9am-6:30pm
Wed- Dec 31st 9am-2pm

I am leaving by 3pm on Wed Jan 14th and 28th and will come in the following Thursday afternoons Jan 15th and 29th from 3-6:30pm to ensure enough afternoon and evening spots for patients.

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12/07/2025

What a fun open house yesterday! It was so nice to see so many people stopping by, hanging out, shopping and exploring all the offerings of the office. You all mean so much to me. It was great to get so many unexpected cards, gifts and hugs. Thank you just doesn’t seem like a big enough word.
A huge shout out to Mindy of Balance Bioresonance Biofeedback for all the hours of hard work and your party planning skills that made the office and market area function and look so beautiful. Looking forward to my next 20 years of helping my patients feel great and be the best version of themselves.

12/02/2025

You are invited to our Open House this Saturday to celebrate my 20th year of being a chiropractor. 10am -2pm Have you signed up yet? There is still time to RSVP. Feel free to bring a friend or family member. If you bring someone with you that is not a patient, you get an extra entry into the raffle basket drawing.
Come for Holiday shopping in the market with special sales, samples, snacks, brewed mushroom coffee, a seasonal cold drink, health stations, make your own greeting card, a kids area and more. Stop in to say hi or stick around to join in the fun!

Extra parking at Harder funeral home.

I look forward to see you Saturday. Link to schedule is in the comments.

11/22/2025

The latest newsletter just flew into your inbox. Here's a link if it got lost in your spam. There is info about my 20th anniversary Open House event on Dec 6th in there, so make sure to check it out. I'd love to see you there. All my past and current patients are a big part of who I am. Without YOU, I would not be who I am today, so really this event celebrates you!

Holiday season is upon us and there is so much to celebrate this year, including partying with me for my 20th Chiropractic Anniversary Open House. Have you RSVP’d yet? It will be a fun day and I look forward to seeing everyone. Keep reading for office updates on bottle recycling, Saturday and holi...

10/27/2025

Help me celebrate my 20th year of being a Chiropractor in December. Link in the comments.

10/01/2025

Did you know that your neck posture is most likely struggling? The head and neck often drift forward especially with looking down at your phone or being at a desk all day. Most people have also had whiplash, concussions or other bumps and falls that have changed your neck alignment and straightened the natural curve in the neck. This straightening causes forward head posture and constant muscle tension. It also increases your risk for headaches and migraines, pain into the shoulders and arms and so much more. There is now an easy way to get your curve back in your neck by using a device called the Posture Pump. These are easy to use, home traction units that align your neck and hydrate the discs between them. They are great to do once you've been adjusted and your spine is ready for a good stretch.
I am now carrying posture pumps in the office since shipping often takes a couple weeks. I have one set up in my extra room for anyone that would like to try it.
https://posturepump.com/collections/home-page/products/posture-pump%C2%AE-dual-disc-hydrator%C2%AE-model-1400-d

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09/29/2025

Health tidbit.
Protein powders- are you ingesting yours correctly? They MUST be eaten with fat or will cause and auto-immune response in your gut! Non-dairy fat is best. Make sure to add healthy oils like MCT oils, nuts, seeds, avocado etc. Its easy to do if you use protein powders in a smoothie. I use MCT oil and pumpkin seeds in mine.

*plant proteins must contain the amino acid Leucine or they cannot build muscle in your body. More reason to pay attention to brands and ingredients.

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