Premier Chiropractic & Wellness

03/18/2026

Making a sandwich cubano for Dr. Raymond today 😋

03/17/2026

Happy St. Patrick’s Day☘️

03/16/2026

It's official. We are closing the office today!
Please stay safe today!

03/15/2026

Due to the approaching storm, the office will be closed tomorrow until 2pm.
If the roads are clear, I will have office hours from 3pm until 6pm.
Stay tuned, I'll keep you posted!!

03/07/2026

We had such a fun time celebrating Crista! Wishing you the best of luck in your next journey✨ We will miss you!

03/05/2026

Celebrating Women’s History Month with a throwback to where it all began. 🎓 Dr. Renee graduating from Palmer College of Chiropractic in 1990.

The start of a career dedicated to helping people move better, heal, and live healthier lives.

03/04/2026

HELP FOR SORE MUSCLES

Muscle soreness is common as people become more physically active, whether through exercise, sports, or daily activities. Common causes include overexertion, poor posture, injuries like strains or sprains, and muscle imbalances.

Chiropractic care can help relieve muscle soreness through non-drug approaches such as spinal adjustments to improve nerve function and blood flow, and soft tissue therapies like massage or electric muscle stimulation to reduce tension and improve flexibility. Chiropractors may also create personalized exercise and rehabilitation plans and provide education on proper movement to prevent future injuries.

Lifestyle habits play an important role as well. Warming up and cooling down, staying well hydrated, stretching regularly, listening to the body, and maintaining good posture can all help reduce muscle soreness.

Overall, chiropractic care, combined with healthy daily habits, can ease muscle pain, support recovery, and help people stay active and feel better.

🔗: https://pcandw.com/contact/

02/20/2026

ICE/HEAT THERAPY

Heat or cold therapy can provide a surprising amount of pain relief for most types of back and neck pain. Muscle strains and pulls are some of the most common causes of back pain, and can be soothed with heat and cold therapy.

Cold packs help reduce inflammation and numb a painful area while heat packs help increase circulation to a specific area of the body and can promote healing. It’s easy to make a hot or cold pack with materials you already have at home. Making hot or cold packs yourself is convenient, because one will be ready whenever you need it, and It could save you some money.

02/19/2026

We hope everyone had a wonderful Valentines day 💜

02/14/2026

We're at the Chicago International Salsa Congress and performing at the 4pm Emerging Artist Showcase.
Good luck!!

02/14/2026