Premier Chiropractic & Wellness

11/13/2025

Donate any NEW toys, books, hats, mittens, puzzles, or games to receive $I0 off an adjustment! 🧸📚🧣🎲

11/12/2025

Second place winner of our Scavenger hunt! Congratulations!!

11/12/2025

Second place runner up for our Scavenger hunt! Congratulations!!

11/12/2025

This year's first place winner of our Scavenger Hunt! Congratulations!

11/12/2025

MANAGING ARTHRITIS PAIN IN WINTER WITH CHIROPRACTIC CARE

As temperatures drop, many people with arthritis experience increased joint pain, stiffness, and inflammation. Cold weather, reduced activity, and barometric pressure changes can all contribute to worsening symptoms—especially for older adults.

Chiropractic care offers a safe, drug-free way to ease arthritis discomfort and improve mobility during the colder months. By focusing on the alignment and function of the spine and musculoskeletal system, chiropractic treatment supports the body’s natural ability to heal.

How Chiropractic Care Helps in Winter:

Spinal Adjustments
Chiropractors realign the spine to reduce nerve interference, relieve joint pressure, and improve movement—especially in common pain areas like the neck, back, and hips.

Lifestyle & Ergonomic Advice
Chiropractors provide guidance on posture, low-impact exercise, and home/work ergonomics. Heat and cold therapy may also be recommended for added relief.

With a growing interest in non-invasive, holistic care, chiropractic treatments are a valuable option for managing arthritis, especially in winter. By improving joint function and reducing pain naturally, chiropractic care can help you stay active and comfortable year-round.

🔗: https://pcandw.com/contact/

11/11/2025

11/07/2025

ORGANIZING FOR A HAPPIER AND HEALTHIER LIFE

Whether it’s your home, your desk, or your schedule, disorganization can drain your energy and add unnecessary stress. We live in a world with more stuff than ever—more clothes, more food choices, more of everything. It’s easy to accumulate things in the name of convenience, but over time, clutter takes over.

A messy space makes it harder to focus and wastes time. I know how stressful it feels trying to work in a disorganized office—it slows me down and makes it difficult to prioritize. That’s why I’ve been creating systems that help me stay on track and use my time more effectively.

The same applies to your home. People are craving peace when they walk through the door. But if your home doesn’t offer that, the stress of the day doesn’t go away—it builds up.

Many don’t know where to begin, and even if they do, maintaining it can be tough. That’s where experts like Helen Austin come in. She helps people put systems in place to organize their space—and keep it that way.

At Premier Chiropractic & Wellness, we use systems every day to stay efficient. When organization becomes a habit, it frees up time and mental space. And when you pass those habits on to your kids, they benefit too.

Take a moment to picture coming home to a peaceful, organized space. Feels good, right? Start small—declutter one area at a time and create a system that works.

And if that idea feels overwhelming, you might need it more than you think. The right systems can bring calm and clarity back into your life.

11/05/2025

Our Christmas Clearing Council is going on NOW🎄

11/05/2025

The winners of our Halloween scavenger hunt have been announced! Each winner will be contacted via phone.

11/04/2025

This year's Thanksgiving sign is ready for show!

11/01/2025

Happy dia de los mu***os!