Good Human Work

Good Human Work We create healthy human connection through individual, couple, family, and business therapy. Let's

We offer personalized therapy and wellness consultation to professionals. Online or in-person appointments are available, depending on which best fits your location and schedule. We will work with you individually, as a couple, or with your family.

Are you feeling disconnected, or lost, or alone? Or maybe you've been feeling stressed, or overwhelmed, or helpless? Hea...
04/04/2026

Are you feeling disconnected, or lost, or alone?
Or maybe you've been feeling stressed, or overwhelmed, or helpless?

Healthy human connection grounds us, reassures us, and helps us feel safer and more secure. It lowers our stress levels, decreases overwhelm, and gives us hope.

The more healthy connection and community we have around us, the easier life becomes, regardless of the circumstances in the world.

Everything is worse when we're alone in it.

Who do you need to connect with today? Who are you missing lately?

Don't hesitate. Now is the time to reconnect.

Our highly skilled, licensed therapists offer their expertise every month through our emails. It's our way of trying to ...
04/04/2026

Our highly skilled, licensed therapists offer their expertise every month through our emails. It's our way of trying to get important mental and relational health information out to the public - no strings attached.

Sign up to receive truly helpful, research-driven, therapy information for free. No additional emails or spam will be sent to you. http://goodhumanwork.com

How critical have you been toward yourself? How are speaking to yourself lately? How's your relationship with yourself r...
04/02/2026

How critical have you been toward yourself?
How are speaking to yourself lately?
How's your relationship with yourself right now?

What do you need to do to speak more compassionately toward yourself?
What do you need in order to improve your relationship with yourself?

Are you practicing self-compassion? This is the tool we use to improve our self-worth, self-confidence, and self-respect.

This is how we combat our overactive inner critic.

Our Reflection article focus in March was on the topic of improving your relationship with yourself - one of the first things to go when we're overwhelmed and handling too much.

Yet it's the one thing we need most in those times.

Learn from our Therapist Reflection this month. Sign up to receive all of our Therapists' Tips directly! http://www.goodhumanwork.com/reflections

Have you lost touch with people IRL? Feeling disconnected, or lost, or alone? Or maybe you've been feeling stressed, or ...
03/28/2026

Have you lost touch with people IRL? Feeling disconnected, or lost, or alone? Or maybe you've been feeling stressed, or overwhelmed, or helpless?

Healthy human connection grounds us, reassures us, and helps us feel safer and more secure. It lowers our stress levels, decreases overwhelm, and gives us hope.

The more healthy connection and community we have around us, the easier life becomes, regardless of the circumstances in the world.

Everything is worse when we're alone in it.

Who do you need to connect with today? Who are you missing lately? Don't hesitate. Now is the time to reconnect.

As we learn to trust ourselves - and improve our relationship with our self - we can better balance boundaries with huma...
03/25/2026

As we learn to trust ourselves - and improve our relationship with our self - we can better balance boundaries with human interaction.

It's possible to have empathy, and boundaries, at the same time. It's possible to support others, and protect yourself.
It's possible to engage in caring for others, without completely losing ourselves in the process.

It takes practice to learn how to have healthy boundaries and remain open to others without getting too drained.

Listening to LOVE means having healthy boundaries for you and empathy for yourself and others.

Learn more at www.goodhumanwork.com/reflections

Lisa's words are incredibly wise. And also feel easier said than done most of the time. It's absolutely possible to crea...
03/22/2026

Lisa's words are incredibly wise. And also feel easier said than done most of the time.

It's absolutely possible to create change - and sometimes easier than you'd expect.

With the right tools - and the right support - you can make tomorrow better.

Choosing to make life better, one step at a time, is always a choice to be proud of. There are no regrets when we put in the work to make things better.

Lisa has openings for new clients!! She's licensed in Minnesota, Wisconsin, and Washington. Reach out today to have a consultation and see if it's the right fit for you, or to set up a first session. http://goodhumanwork.com/meet-lisa-mackey

Your relationship with yourself requires work - like any relationship. We can improve it. We can change it. We can build...
03/18/2026

Your relationship with yourself requires work - like any relationship. We can improve it. We can change it. We can build self-worth, self-respect, self-trust, self-confidence.

It takes commitment. It takes honoring our values. It takes listening and responding to our needs. It takes choosing love, over fear.

Learn more about how to shift your internal voice and improve your relationship with yourself in our Therapists' Reflection Article and sign up to receive knowledge from licensed therapists directly from us!
http://goodhumanwork.com/reflection

Human connection sustains us like nothing else can - as long as it's healthy, meaningful, and reciprocally caring. It do...
03/14/2026

Human connection sustains us like nothing else can - as long as it's healthy, meaningful, and reciprocally caring.

It doesn't take much:

- a small laugh with a stranger about the ridiculous weather while waiting for your coffee

- asking about a colleagues kids' or aging parents, or their hobbies and plans for the weekend

- finding out that you have similar movie or book interests as someone you only know professionally

- giving a genuine, kind-hearted compliment to someone in passing

- texting a friend to let them know you miss them or how much they mean to you.

Loneliness and disconnection looks different from human to human, but we all experience it.

Meaningful human connection almost always looks the same in humans - an authentic smile, relaxing the shoulders, and feeling grounded.

Which internal voice are you listening to lately... Fear or Love? That 'little voice' inside our minds is extremely powe...
03/13/2026

Which internal voice are you listening to lately... Fear or Love? That 'little voice' inside our minds is extremely powerful.

Over time, this internal voice becomes the internal voice of our self-worth and self-confidence, and for better or worse, we believe what it says.

Speaking to yourself in a more kind, compassionate way takes practice if you’re not used to it. But we hope you choose LOVE.

Learn more from our at the link goodhumanwork.com/reflections

Ever feel like you're about to drop all of what you're juggling? Of course you do. We all do. Humans were not designed t...
03/09/2026

Ever feel like you're about to drop all of what you're juggling? Of course you do. We all do. Humans were not designed to handle all of this.

It's exhausting. And the accumulation of doing it day after day takes a serious toll.

If you haven't done it lately, it's time to pause and do a brief self assessment.

How are you handling it all - really?
How are speaking to yourself?
How's your relationship with yourself?

What do you need to improve how you take care of yourself?
What do you need to do to speak more compassionately toward yourself?
What do you need in order to improve your relationship with yourself?

Our Reflection focus this month is on the topic of improving your relationship with yourself - one of the first things to go when we're overwhelmed and handling too much. Yet it's the one thing we need most in those times.

Learn from our Therapist Reflection this month. http://www.goodhumanwork.com/reflections

Life is hard these days. If our internal voice is negative and critical, we may often compare ourselves to others and co...
03/07/2026

Life is hard these days. If our internal voice is negative and critical, we may often compare ourselves to others and constantly think and feel like we’re ‘not good enough’.

Self-compassion practices are how we learn to be kind to ourselves, which in turn allows us to lower our stress levels and be more present in our day-to-day lives. We can take good care of ourselves, and continue to grow and become better humans. Ultimately, we become a better spouse, a better parent, a better friend, and a better colleague.

We believe what we tell ourselves. Words are powerful. So please, take good care of yourself and others.

Want to create lasting, meaningful change in your life? Every month we send tips for creating change directly to our em...
03/03/2026

Want to create lasting, meaningful change in your life? Every month we send tips for creating change directly to our email list! Straight from our Licensed Therapists to your inbox.

These aren't just the quick pop-therapy memes you find on socials. We send real, in-depth tips that our therapists are sharing regularly to help people create healthier, happier lives.

Read March's article, then Sign Up Today for our newsletter to begin your journey to growth: https://goodhumanwork.com/reflections

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