Good Human Work

Good Human Work We create healthy human connection through individual, couple, family, and business therapy. Let's

We offer personalized therapy and wellness consultation to professionals. Online or in-person appointments are available, depending on which best fits your location and schedule. We will work with you individually, as a couple, or with your family.

Human connection sustains us like nothing else can - as long as it's healthy, meaningful, and reciprocally caring. It do...
03/14/2026

Human connection sustains us like nothing else can - as long as it's healthy, meaningful, and reciprocally caring.

It doesn't take much:

- a small laugh with a stranger about the ridiculous weather while waiting for your coffee

- asking about a colleagues kids' or aging parents, or their hobbies and plans for the weekend

- finding out that you have similar movie or book interests as someone you only know professionally

- giving a genuine, kind-hearted compliment to someone in passing

- texting a friend to let them know you miss them or how much they mean to you.

Loneliness and disconnection looks different from human to human, but we all experience it.

Meaningful human connection almost always looks the same in humans - an authentic smile, relaxing the shoulders, and feeling grounded.

Which internal voice are you listening to lately... Fear or Love? That 'little voice' inside our minds is extremely powe...
03/13/2026

Which internal voice are you listening to lately... Fear or Love? That 'little voice' inside our minds is extremely powerful.

Over time, this internal voice becomes the internal voice of our self-worth and self-confidence, and for better or worse, we believe what it says.

Speaking to yourself in a more kind, compassionate way takes practice if you’re not used to it. But we hope you choose LOVE.

Learn more from our at the link goodhumanwork.com/reflections

Ever feel like you're about to drop all of what you're juggling? Of course you do. We all do. Humans were not designed t...
03/09/2026

Ever feel like you're about to drop all of what you're juggling? Of course you do. We all do. Humans were not designed to handle all of this.

It's exhausting. And the accumulation of doing it day after day takes a serious toll.

If you haven't done it lately, it's time to pause and do a brief self assessment.

How are you handling it all - really?
How are speaking to yourself?
How's your relationship with yourself?

What do you need to improve how you take care of yourself?
What do you need to do to speak more compassionately toward yourself?
What do you need in order to improve your relationship with yourself?

Our Reflection focus this month is on the topic of improving your relationship with yourself - one of the first things to go when we're overwhelmed and handling too much. Yet it's the one thing we need most in those times.

Learn from our Therapist Reflection this month. http://www.goodhumanwork.com/reflections

Life is hard these days. If our internal voice is negative and critical, we may often compare ourselves to others and co...
03/07/2026

Life is hard these days. If our internal voice is negative and critical, we may often compare ourselves to others and constantly think and feel like we’re ‘not good enough’.

Self-compassion practices are how we learn to be kind to ourselves, which in turn allows us to lower our stress levels and be more present in our day-to-day lives. We can take good care of ourselves, and continue to grow and become better humans. Ultimately, we become a better spouse, a better parent, a better friend, and a better colleague.

We believe what we tell ourselves. Words are powerful. So please, take good care of yourself and others.

Want to create lasting, meaningful change in your life? Every month we send tips for creating change directly to our em...
03/03/2026

Want to create lasting, meaningful change in your life? Every month we send tips for creating change directly to our email list! Straight from our Licensed Therapists to your inbox.

These aren't just the quick pop-therapy memes you find on socials. We send real, in-depth tips that our therapists are sharing regularly to help people create healthier, happier lives.

Read March's article, then Sign Up Today for our newsletter to begin your journey to growth: https://goodhumanwork.com/reflections

How is your relationship with yourself? Trusting ourselves, loving ourselves, and having confidence in ourselves is life...
03/03/2026

How is your relationship with yourself? Trusting ourselves, loving ourselves, and having confidence in ourselves is life-long work.

It requires being intentional, showing up for ourselves, and being thoughtful and caring toward our needs at a deeper level.

Do a "relationship with self" audit by asking what it is you need - on a deeper level - mentally, emotionally, physically, and relationally. Then show up for yourself by choosing one small thing you can do each day to trust that you will take care of you.

Choose to make a change starting today. Each day is an opportunity to rediscover yourself, improve your relationships, a...
01/31/2026

Choose to make a change starting today. Each day is an opportunity to rediscover yourself, improve your relationships, and live a more satisfying life.

Our monthly reflection article (written by our own GHW Licensed Therapists!) captures ideas and tips for how to begin rediscovering you.
https://goodhumanwork.com/reflections

If you want support in this work, we have Licensed Therapists with immediate availability to meet with you! Feel free to schedule a free, brief consult to meet them.

https://goodhumanwork.com/get-started

What are you waiting for? A better tomorrow starts today.

Are you seeking a highly skilled therapist in Minnesota to work through your stressors, past experiences, and fears? Set...
01/29/2026

Are you seeking a highly skilled therapist in Minnesota to work through your stressors, past experiences, and fears?

Set up a free, brief consultation to meet Yasha and learn how he can help you navigate these difficult situations with more ease.

Shifting into a healthier life with more ease can start now. Take care of you.

https://goodhumanwork.com/meet-yasha

What have you been telling yourself lately? Is it true? Is it kind? Is it helpful and healthy? Our words are powerful - ...
01/26/2026

What have you been telling yourself lately?

Is it true? Is it kind? Is it helpful and healthy?

Our words are powerful - whether they're directed at us or at others.

Be careful and intentional with how you use them.

If you struggle with your internal voice, or if it's overwhelmingly negative or judgmental, reach out to learn how to shift it from unhealthy to healthy.

Shifting into healthy ways of thinking and talking to ourselves takes times but is really important.

https://goodhumanwork.com/get-started

How we show up for ourselves and others is a choice. One that takes effort, intentionality, and knowing how to treat our...
01/24/2026

How we show up for ourselves and others is a choice. One that takes effort, intentionality, and knowing how to treat ourselves and others with trust and respect.

Learning how to build self-trust and boundaries is an act of respect for yourself and others.

It allows us to feel more comfortable, confident, and able to show up how we want to in all areas of our lives.

We have therapists with immediate availability for new clients! Head to our website to learn more or to set up a brief, free consultation to meet a therapist who's right for you.

https://goodhumanwork.com/get-started

Allow the healthy, important parts of you to become how you define yourself. You may lean into a creative outlet, a good...
01/22/2026

Allow the healthy, important parts of you to become how you define yourself.

You may lean into a creative outlet, a good friendship and community, volunteer activities, hobbies you enjoy, beliefs and values that you feel strongly about, or countless other ideas.

Every day you have the opportunity to choose what will continue as a part of you, and what you will leave behind. Choose wisely.

For more on this topic, check out our Licensed Therapists' Reflection articles and sign up for our monthly newsletter. https://goodhumanwork.com/reflections

In the meantime, do some good. human. work.

As we spend the month reflecting, to rediscover who we want to be, Lisa's words make so much sense! Typically we treat o...
01/18/2026

As we spend the month reflecting, to rediscover who we want to be, Lisa's words make so much sense!

Typically we treat others better than ourselves (friends, family, colleagues, and pets...). If we seek to be a better human, that means we need to treat ourselves with respect as well.

Today, practice speaking to yourself (and others) with more Respect.

Do some good human work.

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