Dr. Maddy Perry, DC - Performance Chiropractic Clinic, LLC

02/03/2026

Your heart receives its instructions from spinal nerves in your upper and mid-back, specifically the T2 to T5 vertebrae.
These nerves control:
-> Heart rate
-> Blood pressure
-> How your heart responds to stress
When your spine is functioning well, those signals flow clearly. When it's not? The communication gets fuzzy.
Heart health is whole-body health. And it starts with structure.

02/01/2026

February is American Heart Month. And here's something most people don't know:
Your heart doesn't beat in isolation. It's controlled by your nervous system - the same system that runs through your spine.
Every beat. Every rhythm. Every response to stress.
This month, we're talking about what it really means to take care of your heart. It starts with the backbone that supports it.
Health

01/30/2026

January isn't about perfection. It's about direction.
It's about deciding that this year, you're going to take care of the body that carries you through everything - the workouts, the work days, the weekends with family, the adventures you haven't planned yet.
Your spine is the foundation of all of it. When it functions well, everything else gets easier. Movement feels better. Energy lasts longer. Recovery happens faster.
We're here to help you build a year where your body works WITH you, not against you.
The path is ahead. Your body is ready. Let's make sure it stays that way.
Schedule your January appointment. Let's start this year right.

01/28/2026

91% of New Year's resolutions fail.
Not because people don't want it enough. Not because they lack discipline. But because they're fighting against a body that isn't functioning optimally.
The 9% who succeed? They understand that sustainable change requires a foundation that works.
You can have all the motivation in the world. But if your nervous system is compromised, if your spine is creating interference, if your body is constantly compensating, you're swimming upstream.
There's still time to join the 9%. Get your spine checked this month. Build your resolution on function, not just intention.

01/26/2026

01/26/2026

Every spine is different.
Every person's posture, history, lifestyle, and goals are unique. That's why chiropractic care isn't one-size-fits-all.
When you come in, we assess YOUR spine. We identify YOUR specific areas of dysfunction. We create a care plan for YOUR goals, whether that's crushing it at the gym, playing with your kids without pain, or just getting through your workday without that nagging ache.
This is precision healthcare. Specific adjustments for specific needs.
Your New Year's resolution deserves more than generic advice. It deserves specific attention.

01/21/2026

Workout interrupted ✔️
Personal trainer replaced by a toddler ✔️
Perfect? Not even close. Worth it? Always.

Showing up doesn’t have to be quiet, clean, or uninterrupted. Our kids are watching how we care for ourselves — even when they’re climbing on us mid-rep 😅

Shout out to Christina () at () for letting me bring Sloane to our training sessions so I can get back to me.

This is your reminder: move your body however you can, where you can, with who you have. And if your body needs a little extra support to keep up with real life (and real kids)… that’s what we’re here for 💛

01/19/2026

Everyone in this picture has the same resolution.
Only one of them prepared their body for it.
While others are fighting through pain, compensating with bad form, and counting down the days until they can justify quitting... the person who addressed their spine health first is building sustainable strength.
They're not working harder. They're working smarter. Their body functions the way it should, so every rep counts, every movement is efficient, and recovery happens faster.
Be the one who prepared. Schedule your January appointment.

01/17/2026

Steps tracked...
-Calories counted
-Heart rate monitored
-Sleep analyzed
-Spine function checked: ...
We obsess over metrics we can see on a screen. But the system that controls ALL of those functions - your nervous system, running through your spine - rarely gets attention until something goes wrong.
Your spine doesn't send push notifications. It doesn't give you a daily score. But it's working (or struggling) every second of every day.
This year, track what matters. Get your spine checked. Understand how your foundation is actually functioning.
It might be the most important health metric you've never measured.

01/15/2026

January 20th is National Take a Walk Outdoors Day.
Walking seems simple. But for millions of people dealing with back pain, neck pain, or joint issues, even a walk around the block feels like a challenge.
Research shows that regular walking can reduce recurring back pain by almost half. But you have to be able to walk comfortably first.
If pain is keeping you from the simplest form of exercise, that's a signal. Your body is telling you something needs attention.
Let's address it. Get your spine checked this month so you can enjoy every walk...this day and every day after.

01/11/2026

It’s common for kids to seem totally fine during the holidays - excited, busy, overstimulated in a fun way - only to have the emotional wave hit after everything settles down.
You might notice:
🌀 Bigger emotions in January
😣 Sudden clinginess
💭 Trouble settling at school
💤 Restless sleep returning
😮‍💨 More frustration over small things

This isn’t your kiddo misbehaving. This is the emotional “aftershock” of a season filled with stimulation, change, late nights, travel, sugar, and unpredictable routines.
Kids often process stress AFTER the events are over - when their nervous system finally has enough space to feel everything that got stored.
Chiropractic care helps support this transition by improving the regulation centers of the nervous system. When the system feels safe and connected, kids can:
✨ Move through emotions with more ease
✨ Sleep deeper
✨ Transition better
✨ Feel calmer and more grounded
✨ Recover from overwhelm faster

If your little one seems extra tender, extra reactive, or extra tired lately, remember…their body is catching up. A regulated nervous system gives them the space to settle again. 🤍

01/10/2026

Week two. You're feeling motivated. You add a little more weight. Push a little harder.
Then it happens. That twinge in your lower back.
Research shows the lower back accounts for 23-59% of all gym injuries. It's the number one reason people stop working out - not lack of motivation, but pain.
Here's the truth: most of these injuries are preventable.
When your spine is aligned and your nervous system is functioning optimally, your body moves the way it's supposed to. You lift with proper mechanics. You recover faster. You stay in the game.
Don't let a preventable injury derail your year. Get checked before you wreck.