My Body & Me PT

05/15/2025

05/15/2025

03/29/2025

03/05/2025

Imagine two elite athletes in the same sport: athletics. One is a long-distance runner, and the other is a sprinter.

The long-distance runner has a very lean build. This is because his discipline requires intense endurance work. His muscles rely on slow-twitch (red) fibers, which are lower in volume but highly resistant. These fibers enable him to maintain a high, steady pace over long periods.

In contrast, the sprinter trains with explosive, anaerobic workouts. His sessions are short but extremely fast, building significant muscle mass that lets him achieve impressive speeds. However, his muscles consist mainly of fast-twitch (white) fibers, which tire quickly, limiting his speed to only a brief period.

06/03/2023

Fine motor skill difficulty? Check out this grape vine hack!

01/29/2023

😆my doctor told me…

12/15/2022

Hahahaha- funny, but also let’s squat 🏋️‍♀️

LOL! Diddly 🤣😂🤣

11/26/2022

11/15/2022

Roasted veggies are NOT….

What roasted veggies are NOT

1. They do not take a lot of time

2. They are not the same thing every time- mix it up with onions, beets, squash, potatoes, yams, turnips or Brussels sprouts

3. They are not laborious- LOTS of olive oil or butter salt pepper and that’s it!

4. They are not soggy or burnt to a crisp- when you space them properly (don’t spread too thin and don’t over pile) they should caramelize well

5. They are not to be tossed if there are leftovers- they make a great snack or a side with eggs the next day

I roast mine in cast iron at 400-425 til they are caramelized and fork tender

You got this 💪🏼

11/13/2022

Get those knees flexed last 90 degrees for a true squatty potty in the woods 🙈🙊🙉💩🍂🤪😬

🤣Find it here: https://www.goodshomedesign.com/krapp-strapp/