Complete Health, Inc.

Complete Health, Inc. Proactive Health Consulting Since 1976 Proactive health consulting, education, empowerment, with a focus on causes of common health issues.

Going gluten free probably leads to weight loss for some because it leads to lowering of carbohydrate intake.
01/20/2026

Going gluten free probably leads to weight loss for some because it leads to lowering of carbohydrate intake.

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive dietary approach.

“CONCLUSIONS These case reports suggest that zinc L-carnosine can improve both dyspeptic symptoms and histologic feature...
01/17/2026

“CONCLUSIONS These case reports suggest that zinc L-carnosine can improve both dyspeptic symptoms and histologic features of CAG (chronic atrophic gastritis), thereby potentially reducing progression to gastric cancer. Larger clinical studies are warranted to confirm these findings.”

BACKGROUND Chronic atrophic gastritis (CAG) remains a recognized risk factor for gastric cancer, particularly when associated with intestinal metaplasia. Although Helicobacter pylori eradication is the cornerstone of CAG reversal, especially in halting progression from intestinal metaplasia to CAG,....

Among the most important and potentially most bioactive molecules in Lion’s Mane mushroom for cognitive benefit are heri...
01/16/2026

Among the most important and potentially most bioactive molecules in Lion’s Mane mushroom for cognitive benefit are hericenones. Every batch of our Lion’s Mane supplement is 3rd party tested by an independent University in Finland for hericenone content.

Hericium erinaceus (Bull.) Pers., an edible and medicinal mushroom, has garnered significant scientific interest due to its rich array of bioactive compounds. Extensive research has highlighted the pharmacological properties of its constituents, including neuroprotective, neurotrophic, immunomodulat...

A supplement called Lactoferrin may be better tolerated than iron to help with anemia.
01/15/2026

A supplement called Lactoferrin may be better tolerated than iron to help with anemia.

Patients with a low serum blood hemoglobin concentration suffer from a pathologic state that contributes significantly to morbidity and mortality figures worldwide. Oral iron supplementation, the most common method of treatment, is reported to have ...

https://www.sciencedaily.com/releases/2026/01/260107225516.htm
01/12/2026

https://www.sciencedaily.com/releases/2026/01/260107225516.htm

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence was less certain. Researchers found that light to moderate activity over multiple sessions worked b...

https://www.sciencedaily.com/releases/2026/01/260107225535.htm
01/10/2026

https://www.sciencedaily.com/releases/2026/01/260107225535.htm

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA repair and shut down cancer growth signals. When these molecules were applied to bowel cancer cells...

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