Complete Health, Inc.

Complete Health, Inc. Proactive Health Consulting Since 1976 Proactive health consulting, education, empowerment, with a focus on causes of common health issues.

Magnesium may inhibit colorectal cancer development.
12/19/2025

Magnesium may inhibit colorectal cancer development.

New clinical evidence indicates that a widely used supplement may alter gut microbes involved in vitamin D biology and colorectal cancer processes.

Good news for Wisconsinites:
12/18/2025

Good news for Wisconsinites:

One of the finest foods available to humanity may carry an unexpected benefit.

For supporting sleep quality, there is an exciting valerian root extract that was shown in a RCT (randomized controlled ...
12/17/2025

For supporting sleep quality, there is an exciting valerian root extract that was shown in a RCT (randomized controlled trial) to improve both falling and staying asleep at only 1 capsule per day an hour before bedtime. This unique valerian called Sleeproot is highly bioavailable and standardized. It is available from Thorne.

Sleep deficit or poor sleep leads to ill-health, whereas sleep deprivation for longer periods of time increases the risk of developing adverse conditions associated with poor quality of life, and high socioeconomic impact. The treatments for sleep ...

EBV (Epstein Barr Virus) continues to be the lead suspect in long COVID in which fatigue and brain fog persist.
12/15/2025

EBV (Epstein Barr Virus) continues to be the lead suspect in long COVID in which fatigue and brain fog persist.

Scientists are uncovering a new possibility behind long COVID’s stubborn symptoms: hidden infections that awaken or emerge alongside SARS-CoV-2. Evidence is mounting that viruses like Epstein-Barr and even latent tuberculosis may flare up when COVID disrupts the immune system, creating lingering f...

A supplement called Pycnogenol has over 150 human clinical trials supporting it’s use for a variety of health concerns. ...
12/12/2025

A supplement called Pycnogenol has over 150 human clinical trials supporting it’s use for a variety of health concerns. It lowers inflammation and improves circulation. This article discusses potential benefit for hemmorhoid.

Supplements of French maritime pine bark extract may reduce the intensity and duration of haemorrhoidal pain and bleeding, says a new study.

Vitamin K2 as MK4 may inhibit the progression of abdominal aortic aneurism. It also supports bone health and arterial he...
12/03/2025

Vitamin K2 as MK4 may inhibit the progression of abdominal aortic aneurism. It also supports bone health and arterial health generally.

Abdominal aortic aneurysm (AAA) remains a lethal vascular disease lacking effective pharmacotherapies, with ferroptosis emerging as a critical pathological mechanism. This study explored the therapeutic potential of menaquinone-4 (MK4), a vitamin K2 isoform, in both porcine pancreatic elastase-induc...

Low energy production in parts of the brain may underlie anxiety and depression.
12/01/2025

Low energy production in parts of the brain may underlie anxiety and depression.

Scientists discovered that lowered brain energy signaling in the hippocampus can lead to both depression- and anxiety-like behaviors in mice. Stress reduced ATP, a molecule important for cell energy and communication. Altering a protein called connexin 43, which helps release ATP, caused similar sym...

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