11/27/2025
Morning yoga is wonderful!
π
Struggling with Morning Stiffness?
Waking up with a tight neck or stiff shoulders can make the whole day feel harder β especially in colder seasons or after a long night in the same sleep position.
πΌ Try These Simple Morning Loosening Moves, give your body a gentle wake-up with a few easy stretches.
β¨ A Helpful Boost: Gentle Heat
If the stiffness is more intense, adding warmth can speed up the relief.
Also, using a heating pad before bed helps boost blood flow and relax the whole body, making it easier to fall asleep and wake up feeling less stiff the next morning.
πBlack Friday is in full swing. Enjoy 20% OFF: https://amzn.to/4cF6Kw2