Salt Of The Earth Yoga

02/24/2026

Snow Day Updates

Women's Self Defense Class Saturday 2/28 11:30 am This empowering session is designed exclusively for women and will focus on practical, easy to learn techniques for self protection in real life situations. The class offers hands on instruction in effective physical maneuvers and safety strategies.....

02/16/2026

Saturday 11:30

Join us and our Defensive Tactics Instructor for this informative and interactive class designed to build confidence, awareness and practical skills in a safe space.

🏳️‍🌈🏳️‍⚧️ q***r friendly

02/08/2026

Femme & Fierce

Our Women's Strength Training class will now be included with your class cards and memberships! Join us every Tuesday night at 7pm! (class is 50 min.) Perfect for beginners, this session emphasizes proper form, guided instruction, and individualized attention to help you build confidence and strengt...

02/03/2026

Proud cousin moment!

Join my cousin, Kathryn, for this dynamic, strength focused take on traditional Pilates.

This class blends classical and contemporary mat Pilates with light weights and resistance for a full body and low impact workout.

Through controlled movements and intentional breath work, you’ll challenge your core, increase your muscle endurance, and move with precision and alignment.

All levels are welcome.

Saturday 2/21 11:30

02/03/2026

* 90 minute workshop including a short educational talk on core and pelvic floor function.
*Practical tools you can apply to daily life and other movement practices

Open to all regardless of age, experience or fitness level, especially those looking to build strength, improve stability or better understand this common area of concern in a safe respectful environment.

Led by Therapeutic Yoga Specialist, and Women’s Strength Training Specialist, Lauren Adamkiewicz .

Wednesday 2/18 11am
$30

01/28/2026

Move your anger. Claim your power. Leave grounded, not numb.

Set to music like Rage Against the Machine, this power yoga class is a place to burn off anger, frustration and pent up energy we’re carrying from the world around us.
The intention isn’t to escape what’s happening, but to meet it head on in our bodies and breath.

This class is:
Physically strong and emotionally cathartic.
Rooted in yoga, not performance.
A reminder that strength, awareness and resistance can coexist.

Sunday, February 8 @ 10:30
By Donation.
Let’s Go!!!

01/27/2026

Big shout out to Sonia, the team and the dogs for a once in a lifetime experience!

🌬️Our Yoga training came in handy with steering, helping the dogs up hills and breathing in the frigid air!

From snow squalls, to forest trails to hot cocoa in a cabin in the woods, highly recommend if you’re ever up in Quebec! They truly care about all these working dogs. Allez!

01/26/2026

Traditional Chinese Medicine therapy for facial health.

*Learn the techniques of Gua Sha and Tui Na for facial rejuvenation, tension relief for headaches and TMJ, as well as lymphatic health.

*Lecture followed by hands on practice guided by Dr. Dana and of course some winter teas and treats to enjoy.

*You’ll receive a ToMa Essential Skin Therapy starter kit for at home treatments including Bian Stone for facial Gua Sha, facial cupping equipment and Sculpting Treatment Oil ($98 retail)

❄️2 hour workshop
$125 (limited space available)
Reserve by 2/15

01/18/2026

Alessandra is back!
Join us on a late Sunday afternoon for a local favorite .

$45

01/06/2026

Back by popular demand!

Lithium Yoga: A practice to the soundtrack of 90s Alt Rock.

Join me in this practice, one I often return to in my own personal practice to release built up tensions and discover an unexpected sense of calm.

Saturday, 1/17 @ 11:30am
$15

12/17/2025

Special Holiday Offering

Candlelight Winter Solstice Ceremony w/ Jacqueline Sunday 12/21 4pm $35 Join Jacqueline for an afternoon of community, connection and ceremony as we honor the Winter Solstice. Together we will honor the official transition from Autumn to Winter but also celebrate the returning of the light, outside....

09/18/2025

Am I angry these days? Absolutely. And that’s okay.

What helps me? Yoga. Chopping wood. Meditation. Strength training. That’s just me finding ways to move through it instead of letting it sit.

I’ve always said when you walk into our studio, come exactly as you are. Bring the joy, the stress, the grief, the anger. Be brave enough to feel it and work through it. You’ve got this.

Turn your fire into fuel.

I definitely wasn’t smiling when I started chopping 😤