02/24/2026
It’s the closing session for the Winter Yoga Series & I am SO excited to provide you with a mini-sound bowl experience.
My sound bowls are made of quartz crystal & are aligned to the chakras.
What are the chakras?
“Chakra” means wheel in Sanskrit. These are energetic centers that regulate physical, emotional, mental, and spiritual well-being.
❤️Root Chakra – Muladhara
• Location: Base of the spine, tailbone
• Element: Earth
• Color: Red
• Purpose: Safety, survival, grounding, stability
• Themes: Security, finances, home, physical body
When balanced: You feel safe, stable, supported.
When imbalanced: Fear, anxiety, scarcity mindset, disconnection from the body.
🧡Sacral Chakra – Svadhisthana
• Location: Lower abdomen (2 inches below navel)
• Element: Water
• Color: Orange
• Purpose: Creativity, pleasure, sensuality, emotions
• Themes: Relationships, passion, feminine energy
When balanced: Emotional flow, healthy boundaries, creative inspiration.
When imbalanced: Emotional suppression, guilt, creative blocks.
💛Solar Plexus Chakra – Manipura
• Location: Upper abdomen, stomach area
• Element: Fire
• Color: Yellow
• Purpose: Personal power, confidence, willpower
• Themes: Identity, ambition, self-worth
When balanced: Confidence, motivation, empowerment.
When imbalanced: Self-doubt, control issues, low energy.
💚Heart Chakra – Anahata
• Location: Center of chest
• Element: Air
• Color: Green
• Purpose: Love, compassion, forgiveness
• Themes: Relationships, emotional healing
When balanced: Deep love, empathy, emotional harmony.
When imbalanced: Grief, resentment, emotional walls.
🩵Throat Chakra – Vishuddha
• Location: Throat
• Element: Ether (Space)
• Color: Blue
• Purpose: Communication, truth, self-expression
• Themes: Authentic voice, speaking truth
When balanced: Clear communication, honest expression.
When imbalanced: Fear of speaking, over-talking, throat tension.
💙Third Eye Chakra – Ajna
• Location: Between the eyebrows
• Element: Light
• Color: Indigo
• Purpose: Intuition, insight, inner wisdom
• Themes: Spiritual awareness, clarity
When balanced: Strong intuition, clear perception.
When imbalanced: Confusion, overthinking, disconnection from inner guidance.
💜Crown Chakra – Sahasrara
• Location: Top of the head
• Element: Consciousness
• Color: Violet or white
• Purpose: Spiritual connection, higher consciousness
• Themes: Divine connection, enlightenment
When balanced: Peace, unity, spiritual trust.
When imbalanced: Spiritual disconnection, cynicism, lack of purpose.
💎Quartz crystal singing bowls are made from 99.9% pure crushed quartz and produce tones that correspond to specific frequencies. Because the human body is crystalline in structure (water + minerals), the bowls work through resonance (the amplification) and entrainment (synchronizing) helping bring the nervous system and energy centers back into coherence.
The Musical Benefits
🔴 Root Chakra – Note C
Benefits of bowl healing:
• Deep grounding
• Nervous system regulation
• Reduces fear and survival stress
• Supports feeling safe in the body
🟠 Sacral Chakra – Note D
Benefits:
• Emotional release
• Stimulates creativity
• Enhances sensuality and pleasure
• Helps unblock stagnant emotional energy
🟡 Solar Plexus – Note E
Benefits:
• Boosts confidence
• Clears energetic cords related to control
• Ignites motivation
• Strengthens personal boundaries
🟢 Heart Chakra – Note F
Benefits:
• Emotional healing
• Releases grief
• Encourages compassion
• Expands capacity to give and receive love
This bowl is often the most emotionally activating in sessions.
🔵 Throat Chakra – Note G
Benefits:
• Encourages authentic expression
• Clears suppressed emotions
• Activates truth-speaking
• Relieves throat and jaw tension
🟣 Third Eye – Note A
Benefits:
• Enhances intuition
• Quieting mental chatter
• Deep meditation access
• Supports clarity and visioning
⚪ Crown Chakra – Note B
Benefits:
• Spiritual expansion
• Deep meditative states
• Sense of unity and divine connection
• Releases attachment to over-identification with egoefits
The Benefits
🧠 Nervous System Regulation
The tones activate the parasympathetic nervous system (rest & digest).
🌊 Brainwave Entrainment
Helps shift from beta (thinking) → alpha → theta (meditative state).
💎 Cellular Resonance
Quartz amplifies intention and interacts harmonically with the body’s crystalline structure.
🌬 Emotional Release
Vibration helps move stored emotional energy in the fascia and subtle body.
If you like….
Come experience this with me on the mat
6-7pm
$10 investment
