The Elevated Life

11/14/2025

Looking for a little AM stretch? Check this out 👇🏽

Enjoy a gentle and quick yoga flow to wake up your body.

11/14/2025

Affirmation:
I honor my evolving identity and expanding purpose.

Journal Prompts:

1. Who am I becoming?
2. What values guide this new version of me?
3. What must I release to step into this identity?

11/13/2025

Today’s Affirmations & Journal Prompts under Mercury Retrograde energy

Affirmations:
I release old narratives that no longer serve me.

I step into what is true and aligned with my soul

I honor my values and stand in my truths

Journal prompt:
• What story about myself or my life have I been telling that may be outdated or inherited rather than chosen?
• If I let go of that narrative, how might I feel (or act) differently?
• What new truth do I want to live by, starting now?

11/13/2025

Today’s Affirmations & Journal Prompts under Mercury Retrograde energy

Affirmations:
I release old narratives that no longer serve me.

I step into what is true and aligned with my soul

I honor my values and stand in my truths

Journal prompt:
• What story about myself or my life have I been telling that may be outdated or inherited rather than chosen?
• If I let go of that narrative, how might I feel (or act) differently?
• What new truth do I want to live by, starting now?

11/12/2025

The 11:11 Portal – Gateway of Awakening and Alignment

November 11 (11/11)

It is a time for spiritual activation, soul alignment, and manifestation through divine consciousness.

🔮 Numerological & Spiritual Significance
• 11 is a Master Number in numerology - the number of intuition, enlightenment, and spiritual awakening.
• On 11/11, this vibration doubles, creating a powerful energetic gateway between the physical and spiritual realms.
• The sequence 11:11 is often called a “code of awakening”, a cosmic nudge from the Universe reminding you of your soul’s higher purpose.

This day aligns with the idea of quantum manifestation: your thoughts and emotions rapidly attract matching realities.
It’s a moment to step into higher timelines, connect with your Higher Self, and realign your soul mission.

Here are ways to align with this gateway’s frequency: 👇🏽

1. Meditate at 11:11 AM or PM
Visualize walking through a golden light portal, releasing old versions of yourself and stepping into higher alignment. (Check out my guided meditation) https://www.tiktok.com/t/ZTM7rRXdS/

2. Journal
• What version of me is ready to be reborn?
• What patterns or fears am I ready to release to step into my divine power?
•What does my higher self want me to focus on as I move forward?

3. Ritual Ideas
• Burn or release what you’re letting go of (Scorpio element: water + fire).
• Charge crystals like amethyst, black tourmaline, or clear quartz under candlelight.
• Write intentions beginning with “I am ready to embody…” or “I call in the frequency of…”

4. Affirmations
•“I align with the divine codes of 11:11 and open my heart to infinite creation.”
•“I am a conscious co-creator of my destiny.”
•“I trust the divine timing of my evolution.”

Always remember you are the magic behind the manifestation. The energy is just here to support you.
#1111

11/11/2025

Today’s Affirmations for the 11:11 portal
✨ I open my heart to the divine frequency of 11:11 — I am aligned, awakened, and free.
🌕 I embody my higher self with grace, trust, and radiant power.
🔥 Every cell of my being vibrates with divine purpose and limitless potential.
🌿 I am the bridge between the physical and spiritual realms — I create from love.
#1111

11/05/2025

🌀 How to Work With This Moon 🌀

▪️Grounding Ritual
Sit or lie down comfortably. Visualize roots growing from your feet into the Earth. With each breath, draw in stability. With each exhale, release what no longer serves you.
Since Ta**us energy is earth-oriented, this kind of ritual helps embody the lunar energy rather than just intellectualize it.

▪️Gratitude for What You’ve Built

Make a list of what you’ve created this year. Physical things (home, body health, wardrobe), emotional foundations (relationships, routines), financial stability. Acknowledge your work and dedication.

▪️Release What No Longer Aligns

Reflect on areas where your values have shifted.
Ask:
• What am I holding onto because it feels “safe” but does not reflect who I am becoming?
• Where does fear of change keep me stagnant?

Write down one or two things to release (patterns, material possessions, beliefs, relationships).
Since the Scorpio Sun and Ta**us Moon are in opposition, this is a powerful time for letting go as much as for anchoring.

▪️Set Intentions for Values + Self-Worth
Instead of ambitious “goals,” focus on aligned intentions.
For example:
•“I choose to invest in what brings harmony to my inner world and supports my growth.”
•“I align my income with my worth and my values.”
•“I honor my body, home, and heart as sacred space.”
Ta**us likes the tangible, feel-good outcomes, so let your intention include sensory or physical elements

▪️Embody Appreciation & Let Pleasure In

Ta**us is ruled by Venus, the planet of beauty, sensuality, comfort. It’s good to lean into enjoyment: soft textures, good food, nature walks, listening to music you love, reconnecting with your senses.
Don’t just strive; savor.

This Full Moon is both a harvest moment and a preparation moment. The energy is asking you to be grounded, to honour value, to feel your worth while simultaneously releasing what blocks your next level of growth.

**us

11/05/2025

As your spiritual astrologer here Lets take a little deep dive into the Full Moon happening November 5, 2025 in Ta**us.
It’s a moment of potent transformation and grounding.

The Moon is full in Ta**us, opposing the Sun in Scorpio. 
So this lunation is a supermoon bc is closer than usual to Earth appearing larger and brighter. 
Also called the “Beaver Moon” and sometimes called Frost Moon, named for seasonal transition, preparation, and the animal spirit of building.

Because Ta**us rules the physical world, resources, sensual pleasure, comfort, self-worth and what we hold dear, this Full Moon invites you to ask: What do I really value? What supports me? What must I let go of?
It’s a moment to honor your material life, not in a shallow sense, but in how your body, home, finances, and values reflect your inner truth.

Full Moons always highlight culmination and release.
It may be something planted earlier, mybe under a new moon, a comes to fruition, or needs to be released Since this moon is in Ta**us, the nature of release may be around security, comfort zones, long-held material or emotional attachments. 
It is the opportunity is to claim greater stability by letting go of what no longer supports your growth.

Stay tuned for how to utilize this energy

**us **usEnergy

11/03/2025

Today’s Affirmations & Journal Prompts

Affirmations:
1. I am free from what no longer aligns with my highest path.
2. I release fear and step into brave authenticity.
3. My inner fire guides me forward.

Journal Prompts:
1. What am I ready to leave behind?
2. How does embracing my authenticity empower me?
3. In what ways is my inner fire asking to be expressed?

11/03/2025

Today’s Affirmations & Journal Prompts

Affirmations:
1. I am free from what no longer aligns with my highest path.
2. I release fear and step into brave authenticity.
3. My inner fire guides me forward.

Journal Prompts:
1. What am I ready to leave behind?
2. How does embracing my authenticity empower me?
3. In what ways is my inner fire asking to be expressed?

11/02/2025

11/02/2025

Experience a transformation like no other.
2025 Winter Yoga & Wellness Retreat
12/4-12/7
In North Wildwood, NJ
1 spot remains