The Elevated Life

The Elevated Life It's time to Elevate your mind, body, spirit, & life at Elevate Yoga Studio. A place for everybody & every-BODY

12/10/2025

Today’s Affirmations & Journal Prompts

❄️Winter Wisdom

Affirmations
• I welcome the quiet wisdom of winter.
• I trust the stillness to show me what matters.
• I honor my need for reflection and inner peace.

Journal Prompts
1. Where is winter inviting me to slow down?
2. What emotional warmth am I craving?
3. What story am I ready to release?

Save this for your winter rituals

Today’s Affirmations & Journal Prompts during the Snowflake Retreat ❄️ Affirmation: I embody peace, purpose, & lightI am...
12/07/2025

Today’s Affirmations & Journal Prompts during the Snowflake Retreat

❄️ Affirmation:
I embody peace, purpose, & light
I am whole, radiant, & free
My soul shines uniquely like a snowflake

❄️ Journal Prompts:
1. What wisdom am I taking from life’s experiences?
2. What commitments will I carry into the new year?
3. How will I continue to nurture light into my everyday life?

12/06/2025

Today’s Affirmations & Journal Prompts ❄️during the Snowflake Retreat ❄️

Affirmations:
☃️I trust my intuition to guide my next steps
☃️ I am aligned with my higher purpose
☃️ My light expands effortlessly

📓Journal Prompts
1. What is the vision for the next season for f my life?
2. How do I feel when I live from my truth?
3. What steps can I take daily to anchor my intentions into reality?

Today’s Affirmations & Journal Prompts ❄️during the Snowflake Retreat ❄️Affirmations: ☃️I trust my intuition to guide my...
12/06/2025

Today’s Affirmations & Journal Prompts ❄️during the Snowflake Retreat ❄️

Affirmations:
☃️I trust my intuition to guide my next steps
☃️ I am aligned with my higher purpose
☃️ My light expands effortlessly

📓Journal Prompts
1. What is the vision for the next season for f my life?
2. How do I feel when I live from my truth?
3. What steps can I take daily to anchor my intentions into reality?

Today’s Affirmations & Journal Prompts during the Snowflake Retreat ❄️Affirmations ❄️ I honor my need for stillness & re...
12/05/2025

Today’s Affirmations & Journal Prompts
during the Snowflake Retreat ❄️

Affirmations
❄️ I honor my need for stillness & rest
❄️ I am safe to slow down & recieve
❄️ My inner world is sacred & wise

Journal Prompts:
1. What does stillness mean to me?
2. What am I ready to leave behind as I enter my next phase of life?
3. How can I create space to simply be?

Today’s Affirmations & Journal Prompts under Gemini Full Moon energy Affirmations:♊️ I trust the cycles of death and reb...
12/04/2025

Today’s Affirmations & Journal Prompts under Gemini Full Moon energy

Affirmations:
♊️ I trust the cycles of death and rebirth within me.
♊️ I transmute my pain into wisdom.
♊️ I am powerful, passionate, and fearless in transformation.
♊️ I rise renewed from every ending.

Journal Prompts:
1. What am I ready to let go of completely?
2. Where is transformation asking to occur?
3. How can I honor my shadows as sacred teachers?

12/04/2025

Today’s Affirmations & Journal Prompts under Gemini Full Moon energy

Affirmations:
♊️ I trust the cycles of death and rebirth within me.
♊️ I transmute my pain into wisdom.
♊️ I am powerful, passionate, and fearless in transformation.
♊️ I rise renewed from every ending.

Journal Prompts:
1. What am I ready to let go of completely?
2. Where is transformation asking to occur?
3. How can I honor my shadows as sacred teachers?

Tomorrow we embark on yet another transformative retreat ❄️The Snowflake ❄️ “No two snowflakes are the same, just as no ...
12/03/2025

Tomorrow we embark on yet another transformative retreat

❄️The Snowflake ❄️
“No two snowflakes are the same, just as no two souls are.”

I am over the moon excited for what’s to come.

If you missed out on this retreat….dont worry more will come. And if you like, you can work with me 1:1 for your own transformation

Message me for details and to be one of the 1st to get notified of the next Yoga & Wellness Retreat

11/30/2025

The Full Moon in Gemini peaks on December 4, 2025 at 6:14 PM EST
• This Moon is opposing the Sun in Sagittarius.
Gemini will bring about energies of logic, curiosity, details, communication while Sagittarius brings philosophy, meaning, vision, expansion. 
This Full Moon is described as a “Supermoon” or “Cold Moon” because it’s one of the brightest, most energetically potent lunations of the year. 
With the Gemini-Sagittarius axis illuminated, there’s a push to find balance between practical/mental and philosophical/spiritual aspects of life. Gemini focuses on details, logic, daily thoughts, and Sagittarius focuses on meaning, purpose, belief systems. This Full Moon invites bridging those two worlds by aligning what you think and say with your deeper values and vision. 
This Moon can be a potent and opportune time to recalibrate your inner world, aligning thought patterns, daily affirmations, and life vision.
This Full Moon offers a beautiful portal to close out old narratives and prepare energetically for the next cycle. Since this is the final Full Moon of 2025, it carries extra potency, not just a lunar culmination, but also a symbolic “closing” of a chapter before the year ends inviting quiet reflection as winter approaches.

The Full Moon in Gemini peaks on December 4, 2025 at 6:14 PM EST • This Moon is opposing the Sun in Sagittarius. Gemini...
11/30/2025

The Full Moon in Gemini peaks on December 4, 2025 at 6:14 PM EST
• This Moon is opposing the Sun in Sagittarius.
Gemini will bring about energies of logic, curiosity, details, communication while Sagittarius brings philosophy, meaning, vision, expansion. 
This Full Moon is described as a “Supermoon” or “Cold Moon” because it’s one of the brightest, most energetically potent lunations of the year. 
With the Gemini-Sagittarius axis illuminated, there’s a push to find balance between practical/mental and philosophical/spiritual aspects of life. Gemini focuses on details, logic, daily thoughts, and Sagittarius focuses on meaning, purpose, belief systems. This Full Moon invites bridging those two worlds by aligning what you think and say with your deeper values and vision. 
This Moon can be a potent and opportune time to recalibrate your inner world, aligning thought patterns, daily affirmations, and life vision.
This Full Moon offers a beautiful portal to close out old narratives and prepare energetically for the next cycle. Since this is the final Full Moon of 2025, it carries extra potency, not just a lunar culmination, but also a symbolic “closing” of a chapter before the year ends inviting quiet reflection as winter approaches.

Thanksgiving Day Affirmations & Journal Prompts 🦃 Affirmations•I anchor myself in gratitude and allow the present moment...
11/27/2025

Thanksgiving Day Affirmations & Journal Prompts

🦃 Affirmations
•I anchor myself in gratitude and allow the present moment to fill me with warmth, peace, and abundance.
•I open my heart to meaningful connection, giving and receiving love with ease, compassion, and authenticity.
•I am aligned with the flow of universal abundance, trusting that what I give returns to me multiplied and blessed

🦃Journal Prompts:

1. What blessings, big or small, have revealed themselves to me this year, and how have they shaped my heart or perspective?
2. How have my relationships supported my growth this year, and how can I deepen the bonds that matter most to me?
3. In what ways have I experienced abundance recently, emotionally, spiritually, or physically, and how can I continue nurturing an abundant mindset?

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