The Elevated Life

The Elevated Life It's time to Elevate your mind, body, spirit, & life at Elevate Yoga Studio. A place for everybody & every-BODY

01/22/2026

Today’s Affirmations & Journal Prompts

Affirmations
1. I honor patience and progress.
2. My path unfolds with ease.
3. I trust my timing.

Journal Prompts
1. What does progress look like this week?
2. What obstacles are illusions?
3. Where have I surprised myself?

I’m BACK!!!!Join me on the mat at HeartBreath Yoga Studio for a self-love experience 🩷Returning 2 the Heart 🩷*safety in ...
01/21/2026

I’m BACK!!!!

Join me on the mat at HeartBreath Yoga Studio for a self-love experience

🩷Returning 2 the Heart 🩷
*safety in self-love*

❤️Intention for the Session❤️
To soften self-judgment, deepen compassion, and cultivate embodied self-worth through mindful movement, breath, and meditation.

💜You Receive💜
❣️heart-centered yoga flow
❣️guided meditation & visualization
❣️sound therapy
❣️self-love guide

🤍Details🤍
Monday Feb 9
7pm-8:30pm
$45 investment
12 spots

Claim your spot (we sell out fast) by messaging me or head to the website
https://www.heartbreathstudio.com/

Sending you love from my heart & mat to yours.

01/21/2026

Today’s Affirmations and Journal Prompts
Affirmations
1. I cultivate grounded confidence.
2. My progress is steady and intentional.
3. I celebrate small victories.

Journal Prompts
1. What small win can I honor today?
2. How do I define success right now?
3. What feels right to deepen?

Please allow me to introduce you to my newest program: 🩷The February 2026 🩷Returning to the Heart – A Month of Self-Love...
01/20/2026

Please allow me to introduce you to my newest program:

🩷The February 2026 🩷
Returning to the Heart – A Month of Self-Love

🩷The Intention for the Month with this program:
To soften self-judgment, deepen compassion, and cultivate embodied self-worth through mindful movement, breath, and meditation.

🩷Weekly Structure Overview🩷

✨Week 1: Awareness – Meeting Yourself Where You Are

✨Week 2: Compassion – Softening the Inner Voice

✨Week 3: Worth – Embodying Your Value

✨Week 4: Devotion – Loving Yourself as a Practice

🩷WHO THIS IS FOR

This private container is for thise who:
• Struggle with self-judgment or burnout
• Desire a deeper relationship with themselves
• Want emotional healing through gentle, intuitive movement
• Are ready to receive devotion, not push for transformation



🩷WHAT’S INCLUDED

✨ 4 Yoga Sessions
✨ Weekly Self-Love Theme & Reflection Prompt
✨ Personalized Affirmation Mantra
✨ Guided Meditation & Visualization
✨ 30 minute 1:1 call with me

This - Devotion to Self - is a private journey for those who are ready to stop abandoning themselves.
Through gentle movement, breath,, guided meditation and reflection you’ll be held in a space where nothing is demanded of you—only your presence.

This is not about becoming more.
It’s about coming home.

This container will be FREE this round & transition to a paid program in the future.
If you are interested in joining this journey message me.
I will be selecting only a few that I feel are truly ready to travel this journey with me, and with themselves.

🩷We start Feb 1 🩷

I got: Alignment - Gratitude - Self Care-Strength What are your words?
01/19/2026

I got:
Alignment - Gratitude - Self Care-Strength

What are your words?

01/19/2026

Today’s Affirmations & Journal Prompts

Affirmations
1. I move forward with purpose.
2. I balance ambition and heart.
3. My actions reflect my dreams.

Journal Prompts
1. What would starting today change for me?
2. What am I excited to build?
3. What resources do I need for momentum?
Leave your answers in the comments to connect them to the energy of the Universe

01/15/2026

Today’s Affirmations & Journal Prompts
Affirmations
1. I make sacred space for intention.
2. I prepare for a fresh beginning.
3. My inner vision is clear.

Journal Prompts
1. What seeds am I ready to plant next?
2. How do I nurture my intentions?
3. What new patterns feel right?

01/14/2026

What does loving yourself look like to you?

01/14/2026

Today’s Affirmations & Journal Prompts

Affirmations
1. I release resistance to flow.
2. Peace is my priority.
3. I move in harmony with the Affirmations
1. I release resistance to flow.
2. Peace is my priority.
3. I move in harmony with the universe.

Journal Prompts
1. What resistance lives in my body?
2. How can I invite more ease?
3. What beauty exists in this present moment?
universe.

Journal Prompts
1. What resistance lives in my body?
2. How can I invite more ease?
3. What beauty exists in this present moment?

Address

Brookhaven, PA

Telephone

+12672669183

Website

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