The Elevated Life

The Elevated Life It's time to Elevate your mind, body, spirit, & life at Elevate Yoga Studio. A place for everybody & every-BODY

05/02/2026

Stop calling yourself too emotional.
Emotions are the gateway, the window, the mirror to your healing.

7 Day Shadow Work Challenge DAY 2: EMOTIONAL DEPTH — “Feel It”Feeling it may actually be one of the hardest things to do...
05/02/2026

7 Day Shadow Work Challenge DAY 2:

EMOTIONAL DEPTH — “Feel It”
Feeling it may actually be one of the hardest things to do. Most people tend to push their feelings down or to the side.
Some people don’t want to feel out of fear of not knowing how or what to feel.
But you see feeling is the key to understanding your emotional depth.
Feelings or emotions are just simply energy and motion. When we don’t allow the emotions to move through us tends to create problems in our emotional, spiritual, and physical life.
Feeling is the key to shadow work. Allowing and moving through our feelings are what unlocks levels of ourselves. We didn’t even know existed.
Allow yourself today to sit with your feelings. Sit with them without judgment or expectation. Allow them to show up how they choose. Remember feelings are not just sadness, anger, or frustration. Feelings are also joy, happiness, and excitement. Give yourself the opportunity to feel any and all feelings today and every day

Shadow Prompt:
What emotions do I suppress the most?

Action:
* 10-minute emotional release (cry, laugh, breathe, move)
* No distractions, no numbing

Affirmation:
“My emotions are valid and safe to express.”

👉 Stop calling yourself ‘too emotional’—this is actually your power
Emotional intelligence comes from emotional awareness. When we have emotional intelligence and emotional awareness, we are no longer allowing emotions to control us. We understand that they are energy that gets to move through us and not control us.

1st of the month - Full Moon - Beltane rituals 1. Light a candle and speak out loud what you are letting go of - this is...
05/01/2026

1st of the month - Full Moon - Beltane rituals
1. Light a candle and speak out loud what you are letting go of
- this is a Scorpio full moon is all about illuminating your actual truth. There was no room or space to hide from this elimination. Get honest with yourself and speak with clarity of what and who are no longer working in your life.

2. Speak out loud what personal power you are stepping into.
- this energy demands rebirth and renewal. As the old part of you die, it is time for you to acknowledge, and body, and step into the power that is divinely yours

3. Clean & cleanse your home/ sacred space.
- clean your space by organizing, dusting and vacuuming. This removes the physical. Then energetically cleanse your space through smoke cleanse, water, spritz, or sound. It is important to remove the old opening doors and creating space for what is waiting for you

4. Blow cinnamon into your home for financial abundance.
- cinnamon is known for it’s attractive qualities, especially for financial abundance and prosperity. Stand at the entryway of your home with your back to the front door. Sprinkle some cinnamon into your left hand as you speak these words or words that resonate with you. “ as I blow the cinnamon into my home, may it welcome in financial abundance, prosperity, wealth, and love to all those who enter this home. May it come exponentially and expeditiously in ways, known and unknown only for the higher good with ease and grace”
(For an added bonus, you can first blow salt into your home to help clear the path)

Happy Magical Month


05/01/2026

Scorpio Full Moon
7 Day Shadow Work Challenge
Day 1: “Awareness”

Face it - it’s time to actually face the music of your life. It’s time to really look at it in the face, eye to eye. - nose to nose.
This is what puts the control back into your hands. This is what gives you your God-given divine power back.
Say this:
I am safe to see my truth clearly
Ask yourself this:
What truth have I been avoiding?

Now take some time with this and write a radical honesty list
1. What is no longer working?
2. What and how have I been pretending is OK?

🦂🌕 7-Day Scorpio Full Moon Shadow Work ChallengeTheme: Release. Reclaim. Rebirth.May 1-7, 2026Each day includes:* Theme*...
05/01/2026

🦂🌕 7-Day Scorpio Full Moon Shadow Work Challenge

Theme: Release. Reclaim. Rebirth.

May 1-7, 2026

Each day includes:
* Theme
* Shadow Work Prompt
* Action/Ritual
* Affirmation

It’s FREE right here 👇🏽
All you have to do is follow along & share with someone you want to do it with you too.

DM me your email for an additional secret bonus.

We start TOMORROW!

04/29/2026

Midday Mindful Meditation

Happy Wednesday Join me today LIVE from 12:30-12:45 for your midday reset.
04/29/2026

Happy Wednesday
Join me today LIVE from 12:30-12:45 for your midday reset.

04/24/2026

Introducing myself in case you or the algorithm forgot who I am and how I can help.

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Brookhaven, PA

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+12672669183

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