Windsports Fitness

08/26/2025

https://www.windsportsfitness.com/

WindSports Fitness, founded by Windsor St. Victor, a visionary guided by faith in God the Most High, was created to inspire others to honor their bodies as temples through daily training of mind, body, and soul. We believe fitness needs no gym; the earth is our gym. With minimal equipment and maximu...

06/21/2024

Your health start with what you put inside of your body!

08/30/2023

Who says eating bad can’t be good! Vegan pizza made with sundry tomatoes, basil, red onion, homemade tomato sauce, red bell peppers, walnuts as cheese with nutritional yeast as cheese also. The best part is my 12 year old daughter made it!

08/24/2023

It is time to become the person you are ready to be, the person you have been building up to for years. In order for the new to come into being, you must start with releasing the old stuff, your old self. It is impossible to bring in new when the container is already full. Nature insists that we clear space first.

The way you make space is to put in the work. You have to be willing to clean house, from the foods that you eat, from what you drink, and from how you sleep. Nothing in this life is impossible to attain if you’re willing to put in the work.

Windsports Fitness! If you truly want change we can make it happen. It’s hard work but the results are guaranteed! Guaranteed better health, body, confidence, attitude, better brain health and overall a new you!

07/20/2023

Nutrition 101 - According to The Most High- on foods that have life or death in them.

Death foods is any food that has the water striped out of it. Without water for to long you’ll be thirsty and you will die. Diseases (satan) and (his demons) parasites will be attacking the body water supply (your spirit because it will lose communication with The Holy Spirit (your guide to safely arrive home) until you eventually (so many chances given because of The Most High grace and mercy) before you are lost (no way home).

We war not against felsh and blood but only in the spirit reminded The Most High. My people perish because of lack of knowledge. You did not inform yourself about My warnings in the Two Witnesses book (the Bible). You body has fell because you and yourself refuse to be wise and died a fool.

Life Foods are foods that was created by the Creater for the created. The Most High have given you every plant yielding seed that is upon the face of all the earth, and every tree with seed in its fruit; you shall have them for food. I have given every green plant for food.” And it was so. (Gen. 1:29-30). All true foods created by the Creator retain it’s life source which is water. And only one person is water (The regulator of the body and spirit)The Most High God the only living one with no beginning nor and end the alpha and the omega.

John 4:10-14 Christ answered and said unto her, If thou knewest the gift of The Most High, and who it is that saith to thee, Give me to drink; thou wouldest have asked of Him, and he would have given thee living water. But whosoever drinketh of the water that I shall give him shall never thirst; but the water that I shall give him shall be in him a well of water springing up into everlasting life. You will have water now and forever more. Your spirit and flesh will continue to renew itself in Him (The Most High).

05/25/2023

Fuel your cells so that you could look young and healthy. Fruits chick peas egg and potatoes.

05/11/2023

How The Body Works- the more simple the nutritional content to the body the more healthier it is for you. Simple foods are foods with life in them. The more complex your nutritional content is the more harmful it is for you. Complex foods are foods that are dead with no life in them. All plant base food and fruit are simple food which the body loves because it doesn’t have to work hard to break it down. These foods process themselves out the body naturally and with high nutritional benefit to the body. It process itself because of high water solubility and fiber content . But complex foods like meats, cheese, and other process foods are difficult for the body to process because these foods have no water solubility and low fiber contact to help process itself. The complex makeup of these foods makes the body work extra hard to process them draining your body of all it strength with very little nutritional benefit. Eating simple foods keeps you looking younger because the body works less but eating complex foods makes you look older because your body is constantly over working itself. In conclusion food either heals your body or destroy it.

05/06/2023

Your health is in your hands take care of the temple of the Most High! The choice is yours and the consequences are real.

05/05/2023

Root vegetables are packed with fiber and antioxidants, and low in calories, fat, and cholesterol. Root vegetables are also excellent sources of carotenoids.
In general, root vegetables are e good sources of: Potassium.
Folate. Complex carbohydrates.
Fiber. Vitamins A, B, and C.
Manganese.
So if you want to loose weight and heal your body from inflammation of process foods change your diet to plant base.

04/12/2023

Get your breakfast on!

Having fruits for breakfast will help you lose weight, cleanse your mind, and rev up your digestive system. Also you’ll be feeding your cells to help them function to their optimal best by providing them with nutrients they need. Then you can eat a heavier meal later.

04/09/2023

Balance dinner to stay healthy and young. 75% of your daily plate need to contain plant base foods. Here to your health!

Exercise is 20% of your results and food is 80% you are what you eat. Food is energy to either heal or destroy your body so be mindful of what you put in it!