Cynthasis

We integrate traditional and non-traditional therapeutic models, empowering your journey toward personal growth and healing.

We offer Brainspotting training, individual therapy, and classes connecting body, mind, and spirit.

👉 cynthasis.com/events/

01/14/2026

Unmasking isn’t doing less perfectly.
It’s doing less.

If you’ve been performing, overthinking, or trying to be “enough,"
what would it take to let go of just 5%?

Join us tonight for a free live talk with Cynthia Schwartzberg.

🗓 Beyond the Mask
⏰ 7:00–8:30 PM ET | Free | Zoom

A gentle, experiential space to reconnect with the authentic Self beneath the effort.

✨ Last chance to register: https://cynthasis.com/event/beyond-the-mask/

01/10/2026

Our nervous system enters the room before we speak.

When we’re anxious, we may rush or over-function.
When we’re avoidant, we may pull away or minimize.
When we’re regulated, attunement becomes possible.

What helps you return to grounded presence during a session?

🌿 Ignite Your Authenticity — a free 5-day, somatic-based journey to strengthen presence, clarity, and nervous system regulation:
👉 https://cynthasis.com/freebies/

✨ Or deepen this work in The Curious Voyage — an 8-week live online class with Cynthia Schwartzberg beginning January 28, 2026, for those ready to live from inner truth rather than old expectations:
👉 https://cynthasis.com/event/8-week-authenticity/

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➕ Follow us for mindful practices, trainings, and resources.
🌿 Stay connected! Join our newsletter at cynthasis.com for inspiration and updates.

01/07/2026

What changes in Brainspotting Phase Two?

Phase Two builds on Phase One foundations and deepens clinical work with complex nervous system presentations. The focus shifts toward advanced resourcing, relational attunement, and working skillfully with clients outside the Window of Tolerance.

In Phase Two, therapists expand their capacity to work with:
• Complex PTSD and dissociation
• Subtle activation and vulnerability
• Limbic countertransference and regulation

This intermediate training introduces One-Eye Brainspotting, Z-Axis & Convergence Therapy, Rolling Brainspotting, and the next level of the Advanced Resource Model, supporting greater safety, depth, and integration in clinical practice.

🗓 Brainspotting Phase Two
January 11–13, 2026 | Live Online
21 CE credits available

👉 Learn more & register:
https://cynthasis.com/event/brainspotting-phase-two-january-11-13-2026/

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➕ Follow us for mindful practices, trainings, and resources.
🌿 Stay connected! Join our newsletter at cynthasis.com for inspiration and updates.

01/06/2026

Sometimes growth doesn’t begin with a plan,
it begins with a quiet pull.

A moment of curiosity.
An invitation toward the unknown.
A feeling that something is asking to be explored.

What’s pulling you today?

If you’re feeling called to listen more deeply, to your intuition, your truth, your inner compass, The Curious Voyage begins January 28.

An 8-week live online class with Cynthia Schwartzberg, rooted in presence, inquiry, and authentic self-discovery.

✨ Learn more via the link in bio.

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♻️ Share this to support authentic healing.
➕ Follow us for mindful practices, trainings, and resources.
🌿 Stay connected! Join our newsletter at cynthasis.com for inspiration and updates.

01/01/2026

Happy New Year. ✨

As we step into 2026, we wish you a year that honors your pace, one shaped by presence, curiosity, and meaningful inner change.

May this coming year support your personal healing, deepen your professional growth, and invite moments of authentic self-discovery.

At Cynthasis, we’re grateful to walk alongside you through practices and trainings that support nervous system regulation, attunement, and lasting transformation.

Here’s to a year of clarity, resilience, and gentle unfolding. 🌿

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♻️ Share this to support authentic healing.
➕ Follow us for mindful practices, trainings, and resources.
🌿 Stay connected! Join our newsletter at cynthasis.com for inspiration and updates.

12/31/2025

Curiosity begins with wonder.
And sometimes, life teaches us to forget how to wonder.

What might open if you followed your curiosity again, without needing answers yet?

✨ The Curious Voyage is an 8-week live online class beginning January 28
A guided space to reconnect with your inner truth, intuition, and authentic voice.

What are you curious about right now?

12/25/2025

Wishing you a Season of Light. ✨

However this time of year meets you, joyful, tender, complex, or quietly in-between, may you feel supported and gently held.

Whether you are celebrating Hanukkah, Christmas, Kwanzaa, another tradition, or simply honoring the turning of the season, may your days hold moments of warmth, meaning, and reflection.

May you remember the light you carry within, and the quiet ways it continues to guide you. 🌿

12/24/2025

The Science of a Soft Gaze for Emotional Regulation

A soft, unfocused gaze isn’t just calming; it’s neuroscience in action.
When we relax the eyes and widen peripheral vision, the nervous system receives cues of safety, supporting ventral vagal regulation and easing amygdala activation.

In this carousel, we explore:
• Why soft gaze supports emotional regulation
• A simple practice you can try in under a minute
• How it can support clients at their edge in session

Pause here and try it now: soften your eyes, widen your view, and let your breath slow.

What do you notice?

🌿 If this resonates, you may also enjoy Ignite Your Authenticity, a free 5-day, somatic-based journey to reconnect with presence, inner truth, and nervous system ease.

👉 Begin your free journey: cynthasis.com/freebies
Share what shifted for you after trying soft gaze.

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♻️ Share this to support authentic healing.
➕ Follow us for mindful practices, trainings, and resources.
🌿 Stay connected! Join our newsletter at cynthasis.com for inspiration and updates.

12/22/2025

Parts, Presence & Deep Echoes

At our recent Brainspotting & Parts Work training on December 14-15, we spent meaningful time exploring attunement, not only in the session itself, but in how we prepare before, stay present during, and integrate after the work.

Because when parts are in the room, so are the quiet echoes of our own histories.

Through a Neuroexperiential Brainspotting lens, we deepened awareness of:
• How therapist parts shape the therapeutic field
• Tracking limbic countertransference with steadiness
• Supporting preverbal and vulnerable systems
• Navigating frame shifts with clarity and care

This Monday reminded us that presence is not accidental; it’s cultivated.

What concept or moment from this training stayed with you the most?

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♻️ Share this to support authentic healing.
➕ Follow us for mindful practices, trainings, and resources.
🌿 Stay connected! Join our newsletter at cynthasis.com for inspiration and updates.

12/20/2025

A glimpse inside the December Harmonic Brain Healing training.

While this screenshot captures our online learning space, the training itself unfolded both online and in person, held together by a shared field of curiosity, attunement, and care.

Participants often speak to experiencing HBH not just as a method, but as a way of meeting the brain and themselves with greater compassion and clarity.

If you were part of this training, we invite you to pause and reflect:
What intention guided you into this learning experience?

—
♻️ Share this to support authentic healing.
➕ Follow us for mindful practices, trainings, and resources.
🌿 Stay connected! Join our newsletter at cynthasis.com for inspiration and updates.

12/19/2025

The parts that overthink or protect aren’t the problem; they’re signals.

In Beyond the Mask, we explore how to soften anxiety, meet protective patterns, and reconnect with authenticity through somatic awareness.

🗓 Jan 14, 2026 · Free live talk with Cynthia Schwartzberg, LCSW
✨ Calm. Compassionate. Experiential.

👉 Register through the link: https://cynthasis.com/go/free
What helps you soften when you slow down?

Address

Brookhaven, GA

Telephone

+19178163534

Website

http://www.cynthasis.com/

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