Giust Chiropractic Center

12/21/2025

12/18/2025

Merry Christmas to all!! from the Staff at Giust Chiropractic Center

12/17/2025

Running is a form of exercise that many people utilize to stay in shape, lose weight, and reduce stress, among other reasons. While many avid runners do their best to ignore hip pain while on the road, trail, track, or treadmill, there is a point when their pain forces them to seek care. Let’s discuss the most common causes of hip pain seen in recreational runners…

There are two main categories of hip pain: intra-articular (within the joint itself) and extra-articular (outside of the joint). The most common causes of intra-articular hip pain are osteoarthritis and labral tears. Perhaps the most common cause of extra-articular hip pain is bursitis.

Osteoarthritis (OA) is caused by wear and tear often tied to sports and/or weight bearing occupations, and it is more common in the elderly. Your doctor of chiropractic is well-versed in identifying those with OA-related hip pain and can manage the disease up to the end-stage when “bone-on-bone” contact occurs. At that point, hip replacement becomes the standard of care.

Labral tears can be trickier to identify because advanced imaging such as MRI is often needed since the labrum does not appear on standard x-rays. If a tear is present, then care will focus on improving range of motion and flexibility, as well as addressing muscular imbalances in the hip and associated areas.

Bursitis occurs when the bursa—a fluid-filled sac that lubricates areas where friction is common such as at muscle-tendon attachments to bone—becomes inflamed, which can cause pain and affect joint motion. In the hip, there are two major bursae—one at the greater trochanter (the bone that sticks out of the side of the hip by our pants front pocket) and the other at the ischial tuberosity (the “sitting bones” in the buttocks). Another hip bursa is the iliopectineal located in the front of the hip in the groin area in front of the hip and under the hip flexor muscle. Chiropractors frequently manage bursitis using a combination of manual therapies, physical therapy modalities, activity modifications, and home instructions on ice massage and exercise training.

Doctors of chiropractic are well versed in managing many common conditions that affect the hip, as well as conditions in the low back, sacrum, buttocks, pelvis, and lower extremities that can contribute to or co-occur with hip pain. For runners, as with most patients, one of the primary goals of treatment is to reduce pain and restore function so that they can resume their normal activities as quickly as possible.

12/16/2025

Plantar Fasciitis? Knee pain? Golfers or tennis elbow?
Chronic Pain Is NOT Something You Have to “Live With.”
At Giust Chiropractic Center, we believe the body is powerful and capable of healing—when given the right support.
That’s why we created our Shockwave Healing Program using StemWave® technology.
What does it do?
StemWave therapy sends high-energy focused electrohydraulic waves into injured tissue to:
• Increase blood flow
• Activate healing cells
• Break up chronic scar tissue
• Reduce pain at the source
It’s especially effective for plantar fasciitis ,heel pain, knee pain, shoulder pain, and stubborn injuries that haven’t responded to rest, injections, or medication.

This Is More Than a Treatment — It’s a Program
Every patient receives:
✔ Front-Desk Concierge Support
✔ A Patient Progress Tracker to measure real improvement
✔ Condition-Specific Home Exercises to support healing between visits

Start with a $49 First Shockwave Session
Your first visit includes:
• A focused consultation
• A Shockwave therapy session
• Clear next steps to see if this program is right for you
📞 Call or message us today to schedule
Appointments are limited. 601-833-8100

12/10/2025

The head is a large and heavy part of a person. In a child, the head can account for a quarter of their total weight. In the adult, the head weighs 10-14 pounds (about 4.5-6.3 kg), and this load has to be balanced by the strength of the neck muscles. In normal upright posture, there is a forward curve to the neck, and this curve provides the perfect balance between strength and mobility. Unfortunately, this curve can be disrupted by whiplash and other traumas that damage the delicate ligaments and disks.

When a person bends their head forward to read or type, the neck begins to straighten and the weight of the head must be countered by the pull of the muscles at the back of the neck. If the person does this all day—because they work at a computer, for example—then the muscles never get a break. Knots, tightness, or spasm of the muscles will increase and cause a neck ache. The person may feel a tightness or pain around the head because the muscles pull at the base of the skull. These are the symptoms of what is called a tension-type headache.

Usually, the shoulder muscles are also involved and tight. Over time this forward head posture can become more permanent and a "round back" may also develop. In addition to contributing to a bad appearance, poor posture causes the spinal cord and nerves to become stretched and painful. Poor posture may also cause the spine to prematurely deteriorate, called degeneration, which results in thin disks. Forward head posture and abnormal cervical curvature can be diagnosed by x-ray and by observing the patient from the side.

Although over-the-counter and prescription medication may block the pain and provide temporary relief, they don't necessarily address the cause of a patient's pain and long-term use may be associated with unwanted side effects.

There are other causes for tension-type headaches and the 'heavy" feeling of the head. Certain rare diseases and high blood pressure can also make the head hurt. This is why it is important to have the cause of your problem properly diagnosed. If the cause is musculoskeletal in nature, your doctor of chiropractic may use a combination of spinal manipulation, mobilization, exercises, workspace modifications, and even dietary recommendations to reduce pain and improve function so that you can carry out your everyday work and life responsibilities. However, if a more serious cause is suspected, then your chiropractor may refer you to a specialist for further testing.

Thousands of Doctors of Chiropractic across the United States and Canada have taken "The ChiroTrust Pledge":
“To the best of my ability, I agree to
provide my patients convenient, affordable,
and mainstream Chiropractic care.
I will not use unnecessary long-term
treatment plans and/or therapies.”

12/10/2025

Shoulder injuries are a common complaint, affecting approximately 40 out of every 1,000 people each year. While the causes of shoulder pain and dysfunction vary, they all share one frustrating trait: they tend to heal slowly. In fact, many clinical guidelines published around the world recommend longer treatment durations for shoulder complaints compared to other soft tissue injuries. That raises the question—why does the shoulder take so long to recover?

The first reason is structural complexity. The shoulder isn’t just one joint; it’s four interconnected joints that make up what’s known as the shoulder girdle. These include the sternoclavicular joint, located near the breastbone where the clavicle connects; the glenohumeral joint, which is the main ball-and-socket joint that allows for overhead movements and throwing; the acromioclavicular joint, where the clavicle joins the acromion of the scapula; and the scapulothoracic articulation, where the shoulder blade glides along the rib cage. Because these joints share soft tissues and must move in harmony, it’s difficult to rehabilitate one joint in isolation. When one joint is injured, compensatory movement patterns often develop in the others, raising the risk of additional injury. To make matters more challenging, certain regions of the shoulder have limited blood supply, which slows the delivery of oxygen and nutrients essential for tissue healing.

The second reason involves the shoulder’s incredible range of motion. It is the most mobile joint in the human body, capable of complex, multidirectional movement. However, that mobility comes at a price—reduced stability. Unlike more stable joints like the hip, the shoulder relies almost entirely on soft tissue structures such as muscles, ligaments, and tendons to maintain its position during activity. When these stabilizing structures are injured, restoring their strength and coordination takes time, especially if pain inhibits normal use.

A third factor is that the shoulder is more prone to severe or high-impact injuries than many other joints. Its structural design favors flexibility over durability, leaving it more vulnerable during forceful or repetitive movements—particularly in sports or jobs that involve overhead motions. Because it lacks strong bony architecture to protect it, and because many activities push the joint to the end of its range of motion, even minor injuries can cause significant tissue disruption. This is especially true for athletes who throw, swim, or play racket sports.

Finally, healing is influenced by the age and injury history of the shoulder. As we age, our body’s ability to heal declines. This is due to reduced collagen production, fewer blood vessels, slower stem cell activity, hormonal changes, and increased oxidative stress. Chronic illnesses such as diabetes or cardiovascular disease further impair healing capacity. And if someone has injured their shoulder in the past, the presence of scar tissue, structural irregularities, or residual instability can make recovery from a new injury even more difficult.

Doctors of chiropractic are well-trained in using manual therapies and StemWave and customized rehabilitation exercises to restore shoulder function. However, as outlined above, recovery is typically not quick or straightforward. Improvement usually requires more than just a few visits, especially if patients do not consistently follow self-care and home exercise recommendations.


Thousands of Doctors of Chiropractic across the United States and Canada have taken "The ChiroTrust Pledge":
“To the best of my ability, I agree to
provide my patients convenient, affordable,
and mainstream Chiropractic care.
I will not use unnecessary long-term
treatment plans and/or therapies.”

12/10/2025

As we age, we often shift our focus toward healthy lifestyle habits not just to extend life, but to preserve independence and remain free of chronic disease and disability well into later years. While maintaining a healthy weight, eating a nutritious diet, and tracking lab values are all important, a study published in October 2024 suggests that physical activity—specifically how much we move throughout the day—may be the single best predictor of longevity.

One practical way to stay active is by using an activity tracker, whether it’s a traditional pedometer or one of the newer smart watches and rings that have become popular. There is an old business adage that what gets measured gets improved, and recent studies suggest that this applies to physical activity as well. In March 2023, researchers reported that sedentary adults who wore activity trackers and received reminders about their daily steps increased their step count by an average of 5,000 per day within three months. A similar effect has been seen in children, who boosted their activity by roughly 1,500 steps a day when given a tracker of their own.

The widely quoted goal of 10,000 steps a day may have started in the 1960s as a marketing slogan for a Japanese pedometer, yet modern research suggests it is not far off as a benchmark for health. A large analysis of 57 studies led by researchers at the University of Sydney found that averaging about 7,000 steps a day was associated with a 47% reduction in the risk of premature death, along with lower risks of dementia, depression, and cardiovascular disease. Other work suggests that the longevity benefits of walking may level off at around 16,000 steps a day. For those who are sedentary, goals like 5,000, 8,000, or 10,000 daily steps may seem daunting at first, but the most important point to remember is that some movement is always better than none, and with time and consistency, more is always possible.

Daily step counts capture overall movement, but higher-intensity activity remains essential for building stronger muscles and bones, improving balance, and unlocking health benefits that everyday walking alone cannot provide. Current guidelines recommend at least 150 minutes of moderate-to-vigorous exercise each week, along with resistance training twice a week. Participating in sports or recreational activities is a particularly effective way to meet these goals, as they not only challenge the heart, lungs, and muscles, but also engage the mind and senses and provide valuable opportunities for social connection.

Before beginning any new fitness routine, it is important to check with your healthcare provider to ensure the activities are safe for your individual health profile. And if pain or stiffness begins to interfere with your ability to move more, a doctor of chiropractic may be able to help restore comfortable movement and reduce limitations, allowing you to progress to an active lifestyle that supports long-term health and independence.


Thousands of Doctors of Chiropractic across the United States and Canada have taken "The ChiroTrust Pledge":
“To the best of my ability, I agree to
provide my patients convenient, affordable,
and mainstream Chiropractic care.
I will not use unnecessary long-term
treatment plans and/or therapies.”

12/04/2025

Knee pain got you down? Injections not working or concerned with the side affects of steroids? Call and ask about our Stem Wave Treatment! 601-833-8100

12/04/2025

We invite you to experience our new StemWave technology. It is the only true Focused Electrohydrolic extracorporeal shockwave.
StemWave stimulates the bodies natural healing, including stem cell recruitment, reduces inflammation and helps create new blood supply. All which can improve and promote improved tissue quality, pain relief and functional repair around damages tissue.
Call our office for our initial Holiday one area visit of $49.00.
Good till December 31, 2025.

12/01/2025

Don't Let Back Pain stop you from your health goals. Dr Giust and his staff are giving their patients a more active and healthier lives.
Call us today at 601-833-8100.
Statistically, low back pain is a condition that will affect nearly 90% of people, and it’s both a leading cause of disability and the primary reason patients visit a chiropractor. In addition to manual therapies provided in the office (like spinal manipulation), chronic low back pain patients are generally advised to stay or become more active. This not only aids in the recovery process but can also help reduce the risk of back pain recurrence. Can taking daily walks accomplish this or is a more comprehensive exercise routine required?

The beauty of walking is that it stimulates various senses (visual, olfactory, and aural), activates several muscle groups, increases circulation, opens the airways, and aids in digestion. Best of all, it can be done pretty much anywhere and at very little cost aside from a pair of good shoes.

A 2019 literature review found that for patients with chronic low back pain, walking provided similar benefits as other forms of exercise with respect to pain intensity, disability, quality of life, and fear-avoidance. Interestingly, researchers also observed that adding walking to a more structured exercise program did not lead to greater improvement in any of the previously mentioned categories. However, they noted that additional studies need to be conducted to determine if a specific walking speed or distance or another factor can improve overall outcomes.

These findings correspond to a systematic review conducted three years prior that also reported the effectiveness of walking—particularly on the ground versus a treadmill—compared with other forms of exercise for patients with chronic low back pain. Another systematic review published a year later confirmed that walking can provide both short- and long-term benefits to patients with chronic low back pain for improving both pain and disability.

Bottom line: the data suggests that a daily walk certainly has a place in a multimodal treatment approach for managing chronic back pain. This can also include spinal manipulation, mobilization, and other manual therapies, in addition to physiotherapy modalities, nutritional advice, ergonomics instruction, and more.

Thousands of Doctors of Chiropractic across the United States and Canada have taken "The ChiroTrust Pledge":
“To the best of my ability, I agree to
provide my patients convenient, affordable,
and mainstream Chiropractic care.
I will not use unnecessary long-term
treatment plans and/or therapies.”

12/01/2025

Chiropractic Management of Whiplash-Associated Disorders: Improved Outcomes with Completion of Care and Attainment of Maximum Medical Improvement
Annals of Vertebral Subluxation Research, Volume 2025


Grant Schneider, DC & Philip Librone, DC

Annals of Vertebral Subluxation Research ~ November 17, 2025 ~ Volume 2025 ~ Pages 51- 56


Abstract
Objective: Chiropractic care is widely used to manage whiplash-associated disorders (WAD) and the related vertebral subluxations that arise from such injuries. Postulated mechanisms include improvement in cervical range of motion (cROM) and lordotic alignment. Some patients do not adhere to care plans and frequently self-determine care conclusions before meeting maximum medical improvement (MMI), which may affect final outcomes. This study evaluated the efficacy of chiropractic in managing patients with WAD, as well as the possible relationship between adherence to care plans and clinical outcomes.

Methods: This study utilized a retrospective analysis of clinical data from an active chiropractic clinic. Cases were evaluated for criteria of interest, including completion of care by reaching MMI, number of visits, pre/post neck disability index (NDI), and improvement percentage. MMI was based on clinical decision-making rendered by the managing chiropractor, as informed by history and exam findings.

Results: Initially, 23 participants met the study inclusion criteria. Several were eliminated due to incomplete NDI data, resulting in a total of 14 qualified participants who suffered WAD after motor vehicle collision (MVC)-related cervical acceleration-deceleration (CAD) injury. The average improvement in the MMI group was 82.1%, whereas the non-MMI group showed an average improvement of 37.3%. There was a statistically significant difference between the mean improvement in each group.

Conclusion: The outcomes were superior in the MMI group. Chiropractic care was associated with improved NDI outcomes when care plans were followed, and MMI was reached. This was true independent of total visit quantity.

Key Words: chiropractic, whiplash associated disorders, cervical acceleration-deceleration injury, vertebral subluxation, neck disability index, maximum medical improvement, spinal manipulation, spinal adjustment

12/01/2025

Each year, nearly 1-in-4 women and 1-in-6 men experience an episode of neck pain. In particular, the risk is highest for working-age adults aged 30 to 59 years. Interestingly, past research suggests that indirect costs associated with a condition like neck pain—such as missing work or lost productivity—often exceed direct healthcare expenditures. Thus, when it comes to a recommended course of care, it’s important for care to improve pain and function so that the patient can return to work, with a reduced risk for relapse or recurrence of their neck pain.

In a May 2022 study, researchers reported that prior research has found that manual therapies for neck pain management often produce better outcomes and are more cost effective than both specialist care and physical therapy. However, little research exists that directly compares a multimodal manual therapy-based approach with physician-delivered advice on how to cope with pain and to stay active.

The research team recruited working-aged adults with neck pain and split them into two groups. The first group received six treatments spread over six weeks that included spinal manipulation, mobilization, massage, and stretching—all treatments a patient may experience in a chiropractic office. Participants in the second group visited with a physician two times three weeks apart and received instruction on ways to stay active and how to cope with pain.

Over the course of the next year, participants completed outcome questionnaires used to determine health-related quality of life (physical functioning, bodily pain, general health, vitality, social functioning, mental health, etc.). The researchers also asked the participants in each group about what additional care they used to manage their pain following the conclusion of the treatment period and if they had used any sick days due to their pain in that time.

Subsequent analysis showed that not only did participants in the manual therapy group report greater improvement in health-related quality of life, but the overall cost per patient in direct and indirect costs was 49% lower. Interestingly, the research team found that patients in the manual therapy group were also two-times less likely to require more intensive, costly care. The authors summarized their finding: “The results indicate that manual therapy achieves better outcomes at lower costs compared with advice to stay active.”

Doctors of chiropractic often manage patients with neck pain using a multimodal approach that incorporates the manual therapies used in this study in addition to specific exercise advice, nutritional counseling, and physiotherapy modalities, all dependent on their clinical experience and the patient’s unique case.

Thousands of Doctors of Chiropractic across the United States and Canada have taken "The ChiroTrust Pledge":
“To the best of my ability, I agree to
provide my patients convenient, affordable,
and mainstream Chiropractic care.
I will not use unnecessary long-term
treatment plans and/or therapies.”