10/29/2025
When the world feels uncertain, coming back to the present can help you feel grounded again. 🌿
Try this simple “5-4-3-2-1” technique:
5️⃣ Things you can see
4️⃣ Things you can touch
3️⃣ Things you can hear
2️⃣ Things you can smell
1️⃣ Thing you can taste
It only takes a minute and it helps your mind remember: you’re safe, here, and now.
✨ BBHW offers therapy and support services to help you manage stress and anxiety, regardless of your ability to pay. Call 605-697-2850 to schedule and appointment.