Country Wellness LLC.

Country Wellness LLC. Massage•Sauna•Natual Living
A peaceful wellness space in the country

Country Wellness is a peaceful country-based wellness space focused on natural living, holistic care, and helping people reconnect with health from the inside out.

There’s something different about slowing down Peaceful spaceCalm energyTime to resetThat’s what I want Country Wellness...
04/20/2026

There’s something different about slowing down

Peaceful space
Calm energy
Time to reset

That’s what I want Country Wellness to feel like

One thing I’ve learned after 29 years in wellness…Your body keeps scoreThe stress you carryThe tension you ignoreThe lac...
04/17/2026

One thing I’ve learned after 29 years in wellness…

Your body keeps score

The stress you carry
The tension you ignore
The lack of rest

It all shows up eventually

Taking care of your body isn’t luxury…
It’s something that should be part of your lifestyle

Clear water doesn’t mean clean water…We buy bottled water thinking we doing better for our healthTurns out the bottle it...
04/13/2026

Clear water doesn’t mean clean water…

We buy bottled water thinking we doing better for our health

Turns out the bottle itself is part of the problem…heat, time, plastic… it all adds up
And “purified” doesn’t mean what we think it means

We read every food label but never question the one thing we drink every single day

When I finally looked into it, I couldn’t unsee it…
Hormone disruptors
Chemicals that build up in the body wrecking havoc
Stuff that doesn’t leave your body

So I made a change nothing drastic, just smarter

I filtered my water at the source and switched to a system that actually gives something back

And honestly? You feel the difference

Energy, skin, digestion… so much of what we’re trying to fix with supplements starts with what we’re drinking

“Fine” isn’t good enough for me
When it comes to health I want the best

If you’re curious what I’ve switched to and why, comment WATER and I’ll share everything

Random Question….How often do we think about the water we drink every day?Most people focus on food, supplements, or exe...
03/21/2026

Random Question….

How often do we think about the water we drink every day?

Most people focus on food, supplements,
or exercise for Health

But water is the one thing our bodies use more than anything else

The more I learn about the foundation of Health…
The more convinced I am most homes are missing it

Over the last few months, I’ve become really passionate about something most people don’t think much about… What started...
03/15/2026

Over the last few months, I’ve become really passionate about something most people don’t think much about…

What started as simply wanting better water in my home turned into learning about one of the most important foundations of health

And honestly… the more I learn the more fascinated I become

I’m excited about what I’m building in this wellness space and the conversations it’s leading to

Sometimes the smallest changes create the biggest impact

Just want to come use the sauna?Now offering punch cards!4 sessions for $1008 sessions for $190 Message to book your sau...
02/09/2026

Just want to come use the sauna?
Now offering punch cards!

4 sessions for $100
8 sessions for $190

Message to book your sauna time

It’s Friday…so let’s have a little Fun!Yes it was fun finding clothes to dress and look like Adam Sadler…maybe we are re...
02/06/2026

It’s Friday…so let’s have a little Fun!
Yes it was fun finding clothes to dress and look like Adam Sadler…maybe we are related 😆

I’m looking to have a conversation with him about high quality H2O.

Bobby Boucher knew that staying hydrated isn’t just about drinking water….it’s about understanding what good hydration can actually do for you.

Adam, if you’re out there…let’s talk about top notch hydration.

And everyone else? You’re invited to the table too I’m hosting an in home tasting, learning, sharing event
Tomorrow reach out for the details
Time to learn what proper hydration can really do
Come curious
Leave hydrated

Red Light vs. Infrared…What’s the difference? Red light is visible and works closer to the surface of the body.It’s ofte...
02/06/2026

Red Light vs. Infrared…What’s the difference?

Red light is visible and works closer to the surface of the body.
It’s often associated with skin health, circulation, and surface level support.

Infrared goes deeper.
It penetrates muscles, joints, and tissues, gently warming the body from the inside out.

This deeper reach is why infrared saunas are known to support.

detox through sweat
muscle and joint recovery
reduced inflammation
improved circulation
nervous system relaxation

No extremes
Just gentle, supportive heat that allows the body to do what it is what it naturally knows how to do. 

Your Nervous System Needs This👇When you're exhausted, your nervous system is stuck in overdrive. Here's how to help it r...
01/21/2026

Your Nervous System Needs This👇

When you're exhausted, your nervous system is stuck in overdrive. Here's how to help it reset at home…

-Diffuse calming oils (lavender, chamomile, or my favorite stressaway)
-Lay on a heated blanket
-Play gentle, relaxing music
-Place a warm towel over your eyes

Lie in this position👇for just 3-5 minutes.
Let your body remember how to rest.
Sometimes all you need to do is less.
Your nervous system will thank you.

Most of us think movement has to be intense to countBut the truth is consistent, gentle movement is one of the best thin...
01/20/2026

Most of us think movement has to be intense to count

But the truth is consistent, gentle movement is one of the best things we can do for our bodies

Even a few minutes a day can help…
-circulation
-lymphatic flow
-joint health
-energy levels

Your body doesn’t need punishment
It needs support consistency, and care
Small daily habits add up

True value is when one solution replaces manyCleaning, disinfecting, laundry, cooking, personal care…Over 100 uses in a ...
01/14/2026

True value is when one solution replaces many

Cleaning, disinfecting, laundry, cooking, personal care…Over 100 uses in a single system

Less clutter
Fewer chemicals
A greener home

That's the kind of change that adds up

One massage every five years won’t erase chronic pain, stress, trauma, or tension patterns rehearsed daily…Self-care bea...
01/14/2026

One massage every five years won’t erase chronic pain, stress, trauma, or tension patterns rehearsed daily…

Self-care beats aftercare every time
It builds the foundation

Hydrate...without the bull💩
Stretch the muscles you use the most
Stop sitting on your wallet (big or small)
Don't cross your legs
Give your feet a break from heels
(do women still wear these!!)
Sleep matters-Quality sleep, not just more hours
Less sugar = Less inflammation (yes, really)

Massage helps...
But what you do between sessions matters more
Take care of you

Address

White, SD
57006

Opening Hours

Monday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Friday 9:30am - 5pm

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