Country Wellness LLC.

01/21/2026

Your Nervous System Needs This👇

When you're exhausted, your nervous system is stuck in overdrive. Here's how to help it reset at home…

-Diffuse calming oils (lavender, chamomile, or my favorite stressaway)
-Lay on a heated blanket
-Play gentle, relaxing music
-Place a warm towel over your eyes

Lie in this position👇for just 3-5 minutes.
Let your body remember how to rest.
Sometimes all you need to do is less.
Your nervous system will thank you.

01/20/2026

Most of us think movement has to be intense to count

But the truth is consistent, gentle movement is one of the best things we can do for our bodies

Even a few minutes a day can help…
-circulation
-lymphatic flow
-joint health
-energy levels

Your body doesn’t need punishment
It needs support consistency, and care
Small daily habits add up

01/14/2026

True value is when one solution replaces many

Cleaning, disinfecting, laundry, cooking, personal care…Over 100 uses in a single system

Less clutter
Fewer chemicals
A greener home

That's the kind of change that adds up

01/14/2026

One massage every five years won’t erase chronic pain, stress, trauma, or tension patterns rehearsed daily…

Self-care beats aftercare every time
It builds the foundation

Hydrate...without the bull💩
Stretch the muscles you use the most
Stop sitting on your wallet (big or small)
Don't cross your legs
Give your feet a break from heels
(do women still wear these!!)
Sleep matters-Quality sleep, not just more hours
Less sugar = Less inflammation (yes, really)

Massage helps...
But what you do between sessions matters more
Take care of you

01/12/2026

Be the change.

Real wellness doesn’t start with quick fixes.
It starts with supporting the body the way it was designed to function.

If you’re tired of managing symptoms instead of addressing root causes…
If hydration, energy, digestion, or inflammation feel like ongoing battles…

There are proactive ways to support your health that most people were never taught to consider.

Change begin with awareness and sometimes with simply being open to learning something new.

01/10/2026

What's in your water?
Chlorine is one of the main chemicals used to disinfect tapwater and while it is keeping things
"safe" it can still irritate your skin, eyes, respiratory system, and even disrupt your gut overtime.

But chlorine is just the beginning....
It can also contain heavy metals, pesticides, micro plastics, and leftover chemical byproducts from the treatment process.

And here's the part no one talks about...
Bottled water isn't any better.
Most brands are just filtered tapwater wrapped in plastic. Studies have found micro plastics, chemical leaching from the bottle itself, and very inconsistent filtering standards.

My goal isn't to create fear...it's to create awareness. When we know what we are really consuming, we can make better choices for our health.

01/06/2026

01/03/2026

Making homes healthy again didn’t start as a business goal. It started as a heart calling.

Walking through loss and watching someone you love battle illness changes you. It changed me.
It taught me how precious health, peace, and vitality truly are.

I didn’t to be reactive with my health.
I wanted be proactive. I believe healing isn’t about the body it’s about the environments we live in. The air in our home, the water we drink, the daily choices we make.

Our homes should support us, not silently work against us. They should be places where our bodies can rest, restore, and thrive.

This year, my heart is anchored in one simple mission: helping families reclaim health, freedom, and peace of mind starting right at home.

It doesn’t happen all at once. It starts by swapping out one thing at a time. Something I’ve been working on for years.

01/01/2026

Love, truth, and kindness shape everything I do because I know what feels like to walk through heartbreak, loss, and struggle, and I’ve also experienced the profound joy of rising again and again.

My heart is for helping others live fully and freely. Free from disease, free from fear, and free from just surviving.

When I was introduced to these products I wasn’t sick, but I was commitment to living naturally and protecting my health. Discovering water and wellness tools that remove toxins and restore the body’s vitality felt like the last missing piece for my home and I knew I couldn’t settle for lees than the best.

As a massage therapist, I’ve spent decades helping people feel better, but I knew my body can’t do that forever, and I wanted a way to continue serving while creating freedom, adventure, and community.

This business has given me that gift.
A way to help people, grow with kind-hearted leaders, and to build a life not tied to a paycheck but led by purpose.

My vision is simple…
To leave a legacy of love, generousity, growth, kind, caring, supportive, and to build confidence.
Helping people step into health, freedom, peace, and joy so they can truly thrive.

Happy New Year’s Friends
Cheers to Happy Healthy Epic 2026

12/29/2025

We pay attention to what we eat.
We pay attention to how we move.
We pay attention to the products we use.

But what we drink every single day?
That often gets overlooked.

Just like building a house…
Foundations matter