02/23/2026
February is National Cancer Prevention Month — a powerful reminder that small, healthy choices today can reduce your cancer risk tomorrow. 💜
While not all cancers are preventable, many can be lowered through lifestyle habits and early detection.
Here are simple, proven ways to protect your health:
🔹 Stay up to date on screenings. Early detection saves lives. Talk with your provider about screenings for breast, cervical, colorectal, lung, and prostate cancer based on your age and risk factors.
🔹 Don’t use to***co. Avoiding ci******es, va**ng, and other to***co products is one of the most important steps you can take.
🔹 Protect your skin. Wear sunscreen (SPF 30+), seek shade, and avoid indoor tanning to reduce your risk of skin cancer.
🔹 Move more. Aim for at least 150 minutes of moderate physical activity each week. Regular exercise helps maintain a healthy weight and lowers cancer risk.
🔹 Eat a balanced diet. Focus on fruits, vegetables, whole grains, and lean proteins while limiting processed and red meats.
🔹 Limit alcohol. The less alcohol you drink, the lower your cancer risk.
🔹 Get vaccinated. Vaccines like HPV and hepatitis B help prevent cancers linked to infections.
Prevention is powerful. Take charge of your health, schedule recommended screenings, and encourage loved ones to do the same. 💪
