Sraddha Yoga Studio

03/03/2023

🤤

This vegan sweet potato and lentil lasagna is healthy, hearty, wholesome, comforting, packed with fiber and plant-based protein. Recipe: https://plantbasedonabudget.com/sweet-potato-lasagna/

My cookbook comes out in only 4 days! You can pre-order here: https://plantbasedonabudgetcookbook.com

01/27/2021

My physical practice looks a LOT different than it used to, but I must bloom where I am planted 🌺 (for fun, show me where you all are practicing in this new year) I practice on the carpet, in front of the piano, in between the couch and a desk 😂 with monkeys hanging on my back 🐒 (but I wouldn’t trade it for the world) ........miss all of you 💕

08/02/2020

Fellow yoga community; we have decided to forgo classes until May/June of 2021, due to the pandemic. We will revisit the decision then. Our first priority is to provide a safe environment to everyone in our classes/sessions and we must all do our part to socially distance. Unfortunately this means we will be unable to practice in the studio safely honoring the CDC guidelines.
If you have any questions or concerns during the year or new year, please don’t hesitate to reach out. We are here for each and every one of you. ❤️ Be well and stay safe.......Namaste.

05/16/2020

Use this practice to care for yourself and process emotions, thoughts, and sensations. Cry if you need to, laugh if you want to—so you can develop the tools you need to stay present and care for yourself and others.

05/04/2020

Today, is a beautiful day. I am present and I am grateful. 💕

04/20/2020

Breathe in. Breathe out.

04/16/2020

May we all be examples of light and love. Sending my love to all of you!

04/14/2020

This video is available for the rest of the week.

04/14/2020