Empower Physiotherapy and Wellness

02/06/2026

02/05/2026

Official Statement: Clarification and Apology

To the Chiropractic Profession, our Clients, and the South Dakota Public:

We wish to offer a sincere apology and clarification regarding a recent Facebook post that used the phrase "Try the 'Kyle-PRACTOR'."

It has come to our attention that this play on words may have caused confusion or been perceived as an infringement on the professional autonomy and legal rights of the chiropractic community.

We want to state unequivocally:
Intent: The phrase was a lighthearted reference to a nickname used by two of our clients to describe their experience with Kyle Behl, DPT. It was intended as a testimonial to his personal care, not a professional designation.

Professional Boundaries: Kyle Behl is a licensed Doctor of Physical Therapy (DPT). He has never claimed to be a chiropractor, nor has he ever represented himself as practicing chiropractic medicine.

Respect for the Law: We deeply respect the distinct legal frameworks established by SDCL 36-5 (Chiropractic) and SDCL 36-10 (Physical Therapy). We acknowledge that the title "Chiropractor" and the practice of "Chiropractic" are protected by law to ensure public safety and professional clarity.

Our goal is, and always has been, to provide high-quality physical therapy services that complement the broader healthcare landscape in South Dakota. We value the collaborative relationship between physical therapists and chiropractors and regret any tension this post may have caused.

Education Moving Forward We recognize that the "practice acts" for both professions can be complex for the general public to navigate. To help bridge this gap, we will be releasing a series of educational materials in the coming weeks. These will highlight the similarities in how we treat musculoskeletal health and the distinct legal differences in our diagnostic and treatment authorities.

We thank the community for its continued support and for holding us to the highest standards of professional conduct.

Call now to connect with business.

02/05/2026

This isn’t about lifting the heaviest weights or training like an athlete. It’s about challenging your body safely and progressively, giving your muscles and bones the stimulus they need to grow stronger. Stronger muscles support your joints, stronger bones resist fractures, and stronger movement keeps you independent, confident, and capable in daily life.

You are never too old to build strength. You are never too old to reclaim movement. And every day you show up, you prove to yourself that your body is still capable, still resilient, and still alive.

12/25/2025

🔔 Jingle Bells & Battle Ropes: A Festive Christmas Eve at Empower! 🔔

This morning at Empower Lifelong Fitness, we proved that "holiday spirit" can be loud, fast, and a whole lot of fun!

To celebrate Christmas Eve, we added a little festive flair to our battle rope session by attaching jingle bells to the ends. The goal? Keep the rhythm moving and the bells singing.

The "Great Bell Escape"
We quickly learned one thing: those bells didn't stand a chance! Within minutes, the gym floor was covered in silver bells. But that’s when the real fun started—it became a mission to see who could swing the ropes with enough power to dislodge those last few stubborn jingles.

There is nothing quite like the laughter and motivation of a group trying to "clear the ropes" to get the heart rate up and the holiday spirit soaring!

Why We Train This Way (Especially as We Age)
At Empower, we specialize in fitness for seniors because we believe in a powerful truth: Aging does not have to be a gradual decline.

While society often tells us to "slow down" as the years pass, we know that regular, intentional movement is the ultimate fountain of youth.

We train this way because:
* Reversing the Trend: Targeted exercise can prevent—and even improve—common issues like joint stiffness, balance loss, and decreased bone density.
* Power & Independence: Battle ropes build the "fast-twitch" strength needed to react quickly and stay steady on your feet, ensuring you stay independent for years to come.
* Brain-Body Connection: Mastering the rhythm of the ropes (especially with bells flying!) keeps the mind sharp and the coordination on point.

The Best Gift is Your Health
Watching our members crush this workout today was a reminder that fitness is a lifelong journey, not a destination. You showed up, you worked hard, and you definitely earned those holiday celebrations!

Wishing our entire Empower family a joyful, healthy, and active Christmas! 🎄💪

12/25/2025

The air is filled with cheer, and our hearts are overflowing with gratitude this Christmas season! 🎄

From our family to yours, we wish you a very Merry Christmas and a joyful New Year!

We're incredibly thankful for the trust you place in Empower PT & Wellness throughout the year, allowing us to be a part of your health and wellness journey.

​This festive season is a wonderful reminder of the importance of connection, health, and happiness. We hope you get to spend it surrounded by loved ones, making cherished memories, and perhaps even enjoying some well-deserved rest and relaxation.

We're looking forward to continuing to empower you in the new year, helping you achieve your goals and live your healthiest life.

Merry Christmas and Happy New Year!

​With heartfelt thanks,
​Kyle, Lacey, and the entire Empower PT & Wellness Family

12/07/2025

12/01/2025

09/24/2025

Come see if Blood Flow Restriction is the missing piece in your recovery regimen!!!

08/30/2025

🚦 Stop. Sprint. Backpedal. Chop. 🚦

Our crew was working on one of the best all-around drills for kids — combining speed, change of direction, and footwork control.

✅ Teaches quick reactions
✅ Builds acceleration and deceleration skills
✅ Improves coordination & balance
✅ And yes… it’s a ton of fun!

From sports performance to playground games, learning how to stop, start, and move in different directions is a skill every kid should have. The earlier they build these movement patterns, the stronger and more confident they’ll be. 💪

08/28/2025

A major review of over 1,000 trials shows that exercise is significantly more effective at reducing symptoms of depression and anxiety than medication or therapy — with benefits kicking in fast, especially in the first 12 weeks.

Strength training, yoga, and even short walks were all linked to measurable mental health improvements, with adults over 45 responding especially well.

Surprisingly, shorter workouts delivered better results than longer routines, challenging common assumptions.

Experts say it’s time to treat exercise as a first-line treatment, not just an add-on — and the data makes a compelling case.

Full breakdown and key findings below.

08/27/2025