Helder Health

11/10/2025

Your health is your most powerful story—and education is the key to writing it well.

At Helder Health, we believe true wellness comes from understanding your body. That means learning how diet, lifestyle, and natural care can help you achieve your best health.

Here's how we empower you:
• Personalized chiropractic care to relieve pain and improve mobility
• Functional nutrition guidance tailored to your unique needs
• Acupuncture to support stress relief and balance

Taking charge of your health isn't about quick fixes—it's about making informed choices every day. We're here to guide you, every step of the way.

Ready to start your path toward natural healing and lasting well-being?

11/07/2025

We’ve all been there 😬 — but do you know why diarrhea happens?

Dr. Helder shares how acupuncture can calm your gut and help get things back on track, the natural way. 🌿



***Disclaimer: The information shared by Dr. Helder is for educational purposes only and should not be taken as medical advice. Dr. Helder is not a medical doctor.

Struggling with diarrhea? Dr. Ethan Helder explains what’s happening in your gut — and how acupuncture can help get things back on track naturally.****Discla...

11/06/2025

One visit can make all the difference. 💚

Thank you, Stacy, for sharing your experience! We love seeing our patients feel real relief after just one adjustment.

11/05/2025

Did you know Synthroid is the #3 most prescribed drug in America? 👀

In this week’s episode, Dr. Helder dives into what Synthroid is, why it’s so commonly used, and what you should know before relying on it long-term.

Understanding your thyroid and the root causes behind imbalance can help you make more informed, natural choices for your health. 🌿

🎧 Listen now on Spotify: https://open.spotify.com/episode/0DQ9p7A4tPW4DlHACpOe4x?si=wOgdWvxMQ4u5ClwD1HaT3g



****Do not take anything that Dr. Helder says as medical advice, he is not a medical doctor.****

11/03/2025

Think functional nutrition is just about eating "clean"? That's a common myth.

Functional nutrition looks deeper — it targets your unique body chemistry, lifestyle, and health goals.

At Helder Health, we combine nutrition with chiropractic care and acupuncture to create personalized plans that truly support your body's natural healing.

Ready to take control of your health the natural way? We're here to guide you every step of the way.

10/29/2025

Did you know salt plays a bigger role in your health than most people realize?

In this episode, Dr. Helder breaks it down and shares what you need to know about salt and your wellness.

🎙️ Listen live every Wednesday on AM 910 The Ranch or catch the replay anytime on Spotify:

https://open.spotify.com/episode/55GfW6sPiogsI1NSO0EN7R?si=58skbkwBR72-D7hoKtCLMA

10/27/2025

Dr. Helder's favorite herb! Learn how it can help YOU.



*****Disclaimer: The information shared by Dr. Helder is for educational purposes only and should not be taken as medical advice. Dr. Helder is not a medical doctor.

10/24/2025

Feeling the weight of stress on your body? 🌿

When stress strains your spine and nervous system, it impacts your whole health. Chiropractic care helps restore balance, ease tension, and boost your body’s natural healing.

✨ Discover a calmer, healthier you at Helder Health.

10/22/2025

🌿 What do you really know about cholesterol?

The truth might surprise you—and it’s not what most people have been told.

🎙️ Dr. Helder breaks it down on this week’s show.

👉 Listen live Wednesdays on AM 910 The Ranch, or catch the replay here:

https://open.spotify.com/episode/2LUmobdgSX7vCHiYwI3ORm?si=bjYuE0QbSoafGwLBrNaWew

10/20/2025

🌿 Acupuncture offers a natural path to better health. From easing pain and headaches to improving sleep, digestion, and emotional balance — it’s a gentle yet powerful way to support your body’s healing.

✨ Ready to feel the benefits? Discover how acupuncture can help you live healthier, naturally.

10/17/2025

Ginger has been used for centuries as both food and medicine, and for good reason. 🌿 This simple root carries some powerful benefits that go far beyond flavor in the kitchen.

- It helps reduce inflammation in the body, which is at the root of so many chronic issues.
- It supports healthy digestion, easing bloating, nausea, and discomfort.
- It gives your immune system a natural boost, helping you stay resilient.
- It even supports heart health by promoting healthy circulation.

At Helder Health, we love reminding people that small, natural choices add up to big impacts on your overall well-being. Adding ginger to your meals, teas, or daily routine is one of those simple steps that can make a real difference.

Do you enjoy ginger most in food, tea, or as a supplement? 🍵🍲

10/15/2025

🧠 Trouble with brain fog or restless nights? You’re not alone. In this episode, Dr. Helder breaks down what could be behind these struggles—and what natural solutions may help you feel clear, calm, and rested again.

🎧 Listen now on Spotify: https://open.spotify.com/episode/0edpzPcZgSALFoxnSHkHWZ?si=_mLCMxISQUazdTe1dEkKZQ

📻 Or tune in live Wednesdays on AM 910 The Ranch.