Helder Health

Helder Health Dr. Helder graduated from NWHSU as a Doctor of Chiropractic.

04/02/2026

You think acupuncture is just needles? You're wrong.

"Acupuncture" isn't even a Chinese word. The medicine didn't come with that label, Western culture did. And while you were busy picturing someone lying still with pins in their back, practitioners were lighting herbs on fire.

It's called moxibustion. It adds heat and energy to your body's healing channels. This isn't some fringe trend. It's medicine that was working for thousands of years before anyone thought to put it in a waiting room with beige walls.

The more you assume you know, the more you miss. 🔥

Someone told you that exhaustion, nausea, and constant discomfort are just "part of pregnancy."They were wrong.Yes, your...
03/29/2026

Someone told you that exhaustion, nausea, and constant discomfort are just "part of pregnancy."

They were wrong.

Yes, your body is doing something incredible. But struggling through every day isn't a rite of passage. It's a sign your body needs more support.

Your nervous system controls how well your body adapts to pregnancy. When it's functioning the way it should, most moms are shocked at how different they feel.

At Helder Health, we don't just tell you to push through. We figure out why your body is struggling and actually do something about it.

You deserve to feel good during pregnancy. So does your baby.

📍 Brookings, SD

Doctors told you your thyroid levels are "normal", but you still feel terrible.Here's the truth: "normal" isn't the same...
03/28/2026

Doctors told you your thyroid levels are "normal", but you still feel terrible.

Here's the truth: "normal" isn't the same as optimal.

Your thyroid affects your energy, metabolism, and hormone balance in ways most people never connect the dots on.

It's time to ask better questions and demand better answers.

"Everything looks normal."Four words that have failed millions of people.Your labs came back fine. Your doctor said you'...
03/27/2026

"Everything looks normal."

Four words that have failed millions of people.

Your labs came back fine. Your doctor said you're healthy. But you're exhausted, foggy, bloated, and running on empty, and nobody has a real answer for why.

Here's the truth: "normal" on a lab report doesn't mean your body is actually functioning. It means you haven't crossed a threshold that triggers a diagnosis yet. That's not the same thing.

Fatigue. Hormone chaos. Digestive issues. Brain fog. Constant sickness. These aren't random. They're signals. And they all trace back to something your body is missing.
Nutrition is almost always part of the answer, and it's almost always the last thing anyone looks at.

At Helder Health, we don't hand you a generic plan and send you home. We dig into what's actually going on, find the root cause, and build a strategy around what your body specifically needs.

You've been told you're fine long enough. Come get real answers.

Schedule a consultation with Dr. Helder.

📍 Brookings, SD

Everyone's panicking about measles. Dr. Helder isn't. Find out why. 🎙️Tune in to this week's Wellness Wednesday and hear...
03/25/2026

Everyone's panicking about measles. Dr. Helder isn't. Find out why. 🎙️

Tune in to this week's Wellness Wednesday and hear what the mainstream narrative isn't telling you.

🎧 Listen here: https://open.spotify.com/episode/7rgBOxmVRNhpGjX316MEII?si=92rzr61lQ7S_dQH_EizJ5Q

The information shared by Dr. Helder is for educational purposes only and should not be taken as medical advice. Dr. Helder is not a medical doctor.

Seasonal allergies can be frustrating, especially when they keep coming back year after year.One option I often talk wit...
03/25/2026

Seasonal allergies can be frustrating, especially when they keep coming back year after year.

One option I often talk with patients about is acupuncture.

Acupuncture works by helping regulate the nervous system, encouraging the body to shift out of a constant stress response and into a more balanced, restorative state.

When the body is in that “rest and digest” mode, it’s better able to support healthy immune function and manage inflammation more efficiently.

For those looking to rely less on medications alone, this can be a helpful, natural approach to consider during the spring months here in South Dakota.

Learn more at helderhealth.com.

There’s something powerful about growing your own food.This time of year in South Dakota, I start thinking about what’s ...
03/24/2026

There’s something powerful about growing your own food.

This time of year in South Dakota, I start thinking about what’s going into the garden, and not just for the enjoyment of it, but for the nutrition it provides.

Even a small garden can go a long way.

🔹 Herbs like basil, parsley, and cilantro
🔹 Leafy greens like spinach and kale
🔹 Simple vegetables like tomatoes or peppers

These aren’t just ingredients. They’re real, whole sources of nutrition that support your body in a way processed foods can’t.

I’ve always believed that health starts with what you put into your body daily, and gardening is one of the simplest ways to reconnect with that.

If you’ve never tried growing your own food, this season is a great time to start, even if it’s just a few pots on a patio.

Your spine isn't just holding you upright.It's protecting the system that controls everything. Your healing. Your energy...
03/20/2026

Your spine isn't just holding you upright.

It's protecting the system that controls everything. Your healing. Your energy. Your immune response. Your ability to function at all.

And most people are walking around with a spine that's been ignored, misaligned, and overloaded for years, wondering why they feel terrible.

Here's what nobody tells you: you can eat clean, sleep well, and take all the right supplements, but if your nervous system can't communicate clearly, your body is fighting itself.

Chiropractic care isn't a last resort. It's the foundation.

Book an appointment with Dr. Helder and start addressing the root, not just the symptoms.

📍 Brookings, SD
🔗 https://helderhealth.com/appointments/

When it comes to supporting your health, quality matters—and that's why we trust Standard Process.🎧 Listen on Spotify as...
03/04/2026

When it comes to supporting your health, quality matters—and that's why we trust Standard Process.

🎧 Listen on Spotify as we explore the world of whole food supplements, what to look for when choosing quality nutrition, and how Standard Process uses real, farm-grown ingredients to fill the gaps in your diet.

Your body deserves the best. Let's talk about how to give it what it truly needs.

Let's normalize talking about something many people deal with but few discuss openly: yeast infections. They're common, ...
02/25/2026

Let's normalize talking about something many people deal with but few discuss openly: yeast infections. They're common, they're uncomfortable, and there's so much you can do to prevent and manage them naturally.

🎧 Listen on Spotify as we break down the causes, symptoms, and holistic approaches to finding relief and supporting your body's natural balance.

Your wellness includes every part of you; no topic is off limits here.

Address

722 22nd Avenue S
Brookings, SD
57006

Opening Hours

Monday 10am - 4pm
Tuesday 12pm - 6pm
Wednesday 12pm - 4pm
Thursday 12pm - 4pm
Friday 12pm - 6pm

Telephone

+16056956931

Website

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An Old/New Option

There were healthy people before doctors. There were healthy people before chiropractors. There were even healthy people before yoga and acupuncture. There has NEVER been a person who was malnourished yet healthy. Up until the last century people were almost exclusively healed using nutrition and herbs and it worked well for them. Nostradamus even treated the plague with whole food nutrition! After my 1 year old son had 2 long nights of screaming from nightmares as a reaction to antibiotics, I realized medicine has very little to offer in terms of making us whole healthy people. Nutrition, on the other hand, is a pre-requisite for health. I love being a chiropractor but my true passion is nutrition therapy and I believe everyone has a need for better nutrition. I see the detriments of poor nutrition daily and I’m here to fix it.