Helder Health

Helder Health Dr. Helder graduated from NWHSU as a Doctor of Chiropractic.

04/29/2026

Your body isn't the problem. The advice you've been given might be.

Most people are years into symptoms with no real answers. That's not bad luck.

That's a broken system that treats lab numbers instead of people.

We're here to change that. Follow along if you're ready to ask better questions.

You may have heard about acupuncture but not fully understand how it works. At its core, acupuncture is about helping yo...
04/28/2026

You may have heard about acupuncture but not fully understand how it works. At its core, acupuncture is about helping your nervous system communicate more effectively.

During a session, very small sterile needles are placed at specific points on the body. These points interact with the nervous system and encourage communication between different systems in the body.

Acupuncture is often used as part of a broader wellness approach to support balance, relaxation, and overall health.

If you’re curious whether acupuncture could support your health, learn more or reach out at helderhealth.com.

Your doctor's office vs. Helder Health. There's a difference.At a typical doctor's office:You wait 45 minutes to be seen...
04/27/2026

Your doctor's office vs. Helder Health. There's a difference.

At a typical doctor's office:

You wait 45 minutes to be seen for 7. You leave with a prescription and zero answers. You're told your labs are "normal" even though you feel anything but.

At Helder Health:

Dr. Helder actually listens. You get a real conversation about what's going on in your body. You leave with a plan, not a pill.

This is what healthcare is supposed to feel like.

Consultations are always free.

📍 Brookings, SD

What if your body could tell us exactly what it needs?It can.Neuro-lingual muscle testing is one of the tools Dr. Helder...
04/25/2026

What if your body could tell us exactly what it needs?

It can.

Neuro-lingual muscle testing is one of the tools Dr. Helder uses to identify what's out of balance in your body without expensive labs, without invasive procedures, and without guesswork.

Your nervous system is constantly sending signals. Most doctors aren't trained to listen. Dr. Helder is.

This is functional medicine the way it should be: non-invasive, low-cost, and actually effective.

Curious what your body has been trying to tell you? Book a free consultation on our website.

📍 Brookings, SD

04/24/2026

Fatigue. Brain fog. Hormones out of control. Your body isn't broken, it's begging for answers. Stop silencing the signals. Start asking why. Book an appointment today and finally get some answers.

What if the answer wasn't more medication?In this week's episode, Dr. Helder shares a real case study of a child mildly ...
04/23/2026

What if the answer wasn't more medication?

In this week's episode, Dr. Helder shares a real case study of a child mildly on the autism spectrum and the natural treatment approach that genuinely moved the needle for that family. No fluff. Just an honest look at what functional, natural healthcare can do when someone is willing to think differently.

If you've ever felt like conventional medicine didn't have the full answer for you or someone you love, this one is worth your time.

26 minutes. Eye-opening from start to finish.

Listen now: https://open.spotify.com/episode/52kB1d045qsMwqaBcIoI7y?si=roJDJekxQGKr-KAFvHiahg

Or search "Helder Health" wherever you listen to podcasts.

📍 Brookings, SD | New episodes every Wednesday

Gas and bloating are common digestive experiences. However, frequent gas, bloating after meals, or ongoing discomfort ma...
04/22/2026

Gas and bloating are common digestive experiences. However, frequent gas, bloating after meals, or ongoing discomfort may signal that digestion is not functioning optimally.

These symptoms may be connected to factors such as nutrient absorption challenges, imbalances in gut bacteria, food sensitivities, or slower digestion.

Paying attention to digestive symptoms can help provide clues about what the body may need to support better balance.

If you want guidance on digestive health, book an appointment at helderhealth.com.

04/21/2026

Iodine deficiency is quietly wrecking thyroids all over the Midwest.

And most doctors aren't talking about it.

Your thyroid controls your metabolism, energy, hormones, and body temperature.

When it's starving for iodine, everything falls apart — and a normal TSH test won't catch it.

You deserve better answers.

👉 Shop whole food supplements at helderhealth.standardprocess.com

Sometimes the simplest results say it all.Jeff came to Helder Health and walked away with exactly what he was looking fo...
04/20/2026

Sometimes the simplest results say it all.

Jeff came to Helder Health and walked away with exactly what he was looking for: relief. No long-term prescriptions. No complicated protocols. Just real care that actually worked.

That's what we're here for.

If you've been dealing with something you can't quite get answers for, come talk to us. Dr. Helder offers free consultations because he believes finding a doctor you trust shouldn't cost you anything.

Real people. Real results. No prescriptions required.

📍 Helder Health | Brookings, SD | Book on our website or call us!

04/20/2026

Botox injects a toxin. Acupuncture relaxes the same muscles naturally so you look young, not fake.

Health advice is everywhere right now, especially on TikTok.I often see people convinced they have parasites, hormone is...
04/18/2026

Health advice is everywhere right now, especially on TikTok.

I often see people convinced they have parasites, hormone issues, or need a detox based on a few short videos.

The problem is, these trends oversimplify complex issues.

Symptoms like fatigue, digestive problems, brain fog, or skin concerns can come from many different causes. Guessing based on social media can lead you in the wrong direction.

Social media can raise awareness, but it rarely provides the full picture. Real answers come from understanding your body and what it needs to function optimally.

If something feels off, don’t assume. Let’s talk it through. Visit helderhealth.com to connect with my team.

You've been eating "healthy" and still feel terrible. What gives?Here's the hard truth: most nutrition advice out there ...
04/18/2026

You've been eating "healthy" and still feel terrible. What gives?

Here's the hard truth: most nutrition advice out there is generic, oversimplified, and designed for the average person. But you're not average. Your body has specific needs and until someone actually figures out what those are, no number of salads and meal prepping is going to fix how you feel.

Dr. Helder takes a different approach. Instead of handing you a food pyramid and sending you home, he looks at how your body is actually functioning using tools like muscle testing, inflammation assessment, Functional blood labs, and acoustic cardiography to identify what's missing and what's causing the problem.

Then he builds a plan around you. Real food. Whole-food supplements when needed.

Lifestyle changes that actually make sense for your life.

No fad diets. No cookie-cutter meal plans. No guessing.

Your body knows how to heal. It just needs the right nourishment to do it.

Ready to find out what that looks like for you? Consultations are always free.

📍 Helder Health | Brookings, SD | Call us or visit our website to schedule.

Address

722 22nd Avenue S
Brookings, SD
57006

Opening Hours

Monday 10am - 4pm
Tuesday 12pm - 6pm
Wednesday 12pm - 4pm
Thursday 12pm - 4pm
Friday 12pm - 6pm

Telephone

+16056956931

Website

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An Old/New Option

There were healthy people before doctors. There were healthy people before chiropractors. There were even healthy people before yoga and acupuncture. There has NEVER been a person who was malnourished yet healthy. Up until the last century people were almost exclusively healed using nutrition and herbs and it worked well for them. Nostradamus even treated the plague with whole food nutrition! After my 1 year old son had 2 long nights of screaming from nightmares as a reaction to antibiotics, I realized medicine has very little to offer in terms of making us whole healthy people. Nutrition, on the other hand, is a pre-requisite for health. I love being a chiropractor but my true passion is nutrition therapy and I believe everyone has a need for better nutrition. I see the detriments of poor nutrition daily and I’m here to fix it.