Tamara Miller, PsyD

08/28/2025

Struggling with ADHD and anxiety? Check out my latest blog post where I explore the connection between the two, and what it means for your mental health journey:

It often begins with something small, like paying a bill. But on the way to your desk you remember there is a work email you meant to answer. As you start logging in you notice the laundry is still in the dryer. On your way to take care of that a notification flashes on your phone and before you kno...

08/05/2025

Noticing that you're feeling sad and anxious as summer is ending? You're not alone, and there are steps you can take to make a change. Take a look at my new blog post:

As the final days of summer approach many people begin to experience a subtle but persistent sense of unease. The long, light-filled evenings shorten, routines start to reemerge, and responsibilities begin to loom larger. Some people feel pressure to make every last summer moment count, while others...

02/23/2024

Thanks to Keri Bancroft from Wellesley Weston Magazine for including me in her article and resource list for those struggling with pet loss and bereavement.

02/23/2024

It was a pleasure speaking with Keri Bancroft from Wellesley Weston Magazine and being included in her article about pet loss and bereavement. Despite the abundance of research identifying the real and detrimental impact of pet loss, people continue to report experiencing a lack of support and understanding from those around them after the loss of a pet. If you are struggling after the loss of a beloved pet, know that you are not alone and there are resources available to help support you.

01/30/2024

Parents don’t need to be the root of their child’s anxiety to be part of the solution! To register for this virtual SPACE-informed workshop scan the QR code or go to www.reachforcounseling.com/space for more information.

01/30/2024

REACH Counseling Center is thrilled to offer the upcoming SPACE-informed virtual workshop: Parenting Anxious Children

This program is for you if you are a parent who…
• Is worried about your child’s growing anxiety
• Has seen your child’s improvement in therapy stall or your child won’t attend therapy
• Feels exhausted from the stress and impact your child’s anxiety has on your family
• Wants to learn a different approach to help your child but doesn’t necessarily have the bandwidth to add another weekly obligation into your schedule

To register scan the QR code below or go to www.reachforcounseling.com/space for more information.

Parents don’t need to be the root of their child’s anxiety to be the key to the solution!

11/08/2023

Thank you to the Lazy Italian Culinary Adventures for inviting me to write a guest blog on Tips and Tricks for the Anxious Traveler

Thank you to the Lazy Italian Culinary Adventures for inviting me to write a guest blog on Tips and Tricks for the Anxious Traveler. With the holidays and travel plans approaching now is the time to learn skills to navigate travel anxiety. Follow the website below for concrete tools you can use to i...

09/27/2023

You can also follow REACH Counseling Center on Instagram!

07/16/2023

Check out my blog post Stress, Sadness and Summertime Blues – How to Respond to Anxiety and Depression in the Summer

What do you think of when you envision someone with Seasonal Affective Disorder (or SAD)? Chances are you conjure an image of someone with symptoms of depression in the cold, dark months of winter and which the American Psychiatric Association states impacts five percent of adults in the United Stat...

07/17/2022

If you or someone you know is struggling and could benefit from talking to a trained professional for real-time support and potential safety planning, the Lifeline is available 24 hours a day, seven days a week.

Reaching crisis mental health support is now just three numbers away. As of July 16, 2022, dialing or texting 988 will connect you to the 988 Su***de & Crisis Lifeline (formerly known as the National Su***de Prevention Line). According to the 988.lifeline.org website, the lifeline is intended for .....

01/26/2022

Thank you to the JCC of Greater Boston for inviting me to teach a webinar on practical skills for managing anxiety on Wednesday, February 2nd at 8:00pm EST. Attendees will walk away with a variety of specific interventions to add to their tool kit and help them choose how to respond rather than react when experiencing anxiety-producing situations.

Thank you to the JCC of Greater Boston for inviting me to teach a webinar on practical skills for managing anxiety on Wednesday, February 2nd at 8:00pm EST. Attendees will walk away with a variety of specific interventions to add to their tool kit and help them choose how to respond rather than reac...

01/21/2022

January is National Stalking Awareness Month. Thank you to expert Dr. Wilkas Janke for her insight into the impact of stalking, and for providing resources on where to go if you need help or support.

REACH Counseling Center welcomes guest blogger Dr. Mary Beth Wilkas Janke. Dr. Wilkas Janke has more than 25 years of psychology, security, and investigative experience. Dr. Wilkas Janke has conducted research and published work in the areas of stalking and domestic violence, self-esteem and young w...