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Rooted Sea

Transformative life coach and Reiki master.

02/20/2026

There's a myth that doing contact improvisation means you have to touch people.

But the truth to me is that the core of this practice is presence, physical honesty, and deep listening. Listening to others, yes, but also and first to ourselves. It's a great place to practice honoring our needs and boundaries, moment to moment.

Last week in my contact improvisation class at
We played a lot with weight sharing. This week we'll also be practicing being heavy when we don't want to give our weight, atuning and connecting without touch, and leaving dances. These parts of CI don't always get as much press, but they're so vital to having super rich fun dances.

If you're a COA student, hope to see you there this afternoon! And if you're at DownEast local, more info soon on a monthly class and jam starting in March at

(Thanks , always love dancing with you, with or without touch)

02/19/2026

What happens when meditation starts to move?

Today (and some Thursdays going forward):

Contemplative Dance Practice (CDP) is a meditative movement form that combines sitting meditation with free-form, improvisational dance. Developed by Barbara Dilley at Naropa University in the 1970s, it functions as a "dancer's meditation hall," allowing practitioners to explore inner sensations and present-moment awareness, alone or in a group. Open to all, no experience or dance background necessary.

If new to CDP, please arrive promptly by 12:30 to get oriented to the practice. Surry Gatherings, 2nd floor, $10-15 (no one turned away for lack of funds)

01/30/2026

“Some embryonic dream world… tumbling like flying, the pure delight of dancing without a floor, playfulness of sleek seals, the safety to explore limitless positions of contact and flow, surrender…”

Words from someone who dove into Primordial Waters last month.

Wanna join? We’ll be dancing again real soon Saturday February 7
Aquatic Ecstatic Dance
7-8:30pm | Hermon
8 spots available
Link in bio 💙

11/08/2025

Free Watsu Session Available TODAY at 5:45pm in Hermon, Maine 🌊

Someone just generously donated a Watsu session, and I'm so grateful - this has been a dream of mine, to make this healing work accessible to those who need it most, regardless of finances.
If you're going through a challenging time and could use some gentle aquatic bodywork and nurturing support but wouldn't be able to afford a session on your own, this is for you.

Please reach out via DM if you're interested. 💙
First come, first served

10/30/2025

When we let our bodies speak - wow.

I've been teaching Authentic Relating Games at College of the Atlantic, this is some of what happened this time!

Such cool students, so rich and fun. Really looking forward to next week 💚

09/30/2025

A journey... 95° warm water. I love all my work so much, but Watsu definitely has a special place in my heart...

One more spot available for October 11th at 5 p.m., reach out to book. Next available sessions November 8th

09/19/2025

A moment of practice with Molly Gawler, .music and

I'm sharing several original songs that I've never performed in public before, so grateful to this crew for making the process not only not scary, but rich joyful, what a dream band!

We'll be playing this coming Wednesday, 9/24, if the weather is good we'll be outside around a fire, come at 6 or 7 to be nourished by the by-donation community dinner , and stay for music at 8 (also by donation)!

It's going to be a great night, I'd love to share it with you 🌛

08/02/2025

Authentic Relating and (the relational meditation formerly known as) Circling tomorrow

07/02/2025

It can be scary to let ourselves be seen. Maybe only less scary than not letting ourselves be seen…

Authentic Relating Games this Saturday at - If you’re in the Cambridge area I hope you’ll join me. You’re very welcome, just as you are.

photo

06/23/2025

This evening, in Brooklyn!

We're welcoming all somatically oriented humans to this Underscore. This is a practice of coming home to yourself through movement, in a space that honors the full spectrum of human expression and experience.

Doors open at 6:30, structure concludes at 10.

Link in bio :)

04/28/2025

Craniosacral training with and this weekend. "Simple but profound." Yes.

Also, a kitten joined me for lunch one day!!!

Also also Brooklyn is beautiful right now.

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