Vasculearn Network

Vasculearn Network Vasculearn Network (formerly North American Thrombosis Forum), is a nonprofit dedicated to blood clot education.

Please note that the information we post is for general education only--for personal advice please always reach out to your medical provider.

02/20/2026

Blood clots aren’t always random. Sometimes there’s a genetic predisposition called thrombophilia — and understanding it can help you make smarter decisions.

We’re talking about what it is (and what it isn’t) in our next Ask the Expert group.

🩸 Understanding Blood Clotting Disorders
👨‍⚕️ Dr. Behnood Bikdeli
📆 Feb 25 @ 7PM ET
https://hubs.la/Q043p3Ln0

Join us at the link in bio. It’s free ❤️

Your heart isn’t simple, and neither is heart disease. So when something feels off, it’s worth paying attention.
02/18/2026

Your heart isn’t simple, and neither is heart disease. So when something feels off, it’s worth paying attention.

02/16/2026

Had a blood clot? Let’s talk about it.
If you’ve been wondering “what now?” this live support group is for you.

🩸 Blood Clot Support Group
📆 February 19 @ 7PM ET

RSVP at the link in bio.

02/11/2026

Living with a vascular condition comes with real questions — and they don’t all fit into a doctor’s visit. The VLN Community is a free, welcoming space where people connect, share experiences, and learn from clinicians and each other along the way.



If this is part of your life, you’re in the right place. ❤️ Join the VLN community at the link in our bio.

02/10/2026

Feeling cold? ❄️ When temperatures drop, your arteries actually constrict to help your body conserve heat. This is a normal response, but for some people — especially those with peripheral artery disease (or PAD) — it can worsen symptoms like pain or discomfort in the hands, legs, or feet.

So if colder weather brings new or worsening symptoms, it’s important to pay attention to your vascular health and take steps to stay warm. Follow for more ❤️

02/09/2026

Myth busted: it wasn’t the wine — it was lifestyle. 🍷🍷🍷 For years, we heard that a daily glass of red wine was “heart healthy.” But the science never proved it was the wine itself — people in those studies also exercised more, smoked less, and had better access to healthcare.

More recent research tells a different story: alcohol — including red wine — can increase the risk of high blood pressure, abnormal heart rhythms, stroke, and heart failure.
Bottom line:
❤️ If you don’t drink, don’t start for your heart.
🍷 If you do enjoy an occasional glass, moderation matters.
💊 Red wine isn’t heart medicine in a glass.

02/09/2026

Can getting sick raise your blood pressure? 🤧⬆️

Yes — illness and some cold meds can temporarily raise BP. If you notice headaches, chest discomfort, or vision changes, talk with your care team or pharmacist about safer options.

So if you’re feeling sick during cold season, be a little extra mindful of your blood pressure. Follow for more tips ❤️

The VLN team is wearing red today for Wear Red Day ❤️Heart disease remains the leading cause of death for women — and su...
02/06/2026

The VLN team is wearing red today for Wear Red Day ❤️

Heart disease remains the leading cause of death for women — and supporting women’s heart health goes beyond awareness alone.

Our team is proud to stand together in support of women’s heart health today and every day.

01/22/2026

Cold and flu season brings a lot of over-the-counter choices. And if you’re on blood thinners, some of them matter more than you might expect. Here’s a quick breakdown of what to watch for.

01/16/2026

Blood thinners are sensitive to changes in routine🩸 Seasonal travel, dehydration, and certain cold medications can interfere with how they work or increase side effects.

Knowing what to watch for, and when to ask questions, is an important part of staying safe this winter.

Have more questions? Join the VLN community at the link in bio.

01/13/2026

Obesity isn’t just about a number on the scale. It influences inflammation, blood pressure, and how your blood vessels function, often years before symptoms appear.

Understanding what’s happening inside your arteries isn’t about blame or shame.
It’s about physiology, risk, and giving people the information they need to protect their long-term vascular health. 

01/13/2026

A blood clot is often treated in the hospital — but many people leave with more questions than answers.
Questions about symptoms, medications, activity, and what’s normal moving forward.

Our Blood Clot Support Group is a space to ask those questions, learn from experts, and connect with others who understand what you’re navigating.

🗓️ Jan 15 • 7pm ET
💬 Blood Clot Support Group (virtual)
https://hubs.la/Q03-zWQ60

If you've had a blood clot and need answers, sign up at the link in bio.

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