10/01/2025
Join me for a transformative 4-week series based on Dr. Loren Fishman’s groundbreaking Yoga for Osteoporosis method.
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This practice emphasizes strength, stability, and safe alignment, with particular focus on the spine and hips.
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Each session combines foundational and advanced postures, offering a comprehensive and adaptable experience.
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Breathwork is integrated to support hold times, regulate the nervous system, and enhance respiratory function.
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What You’ll Gain:
• A clear understanding of alignment, safe movement, and contraindications
• Tools to strengthen and expand your home yoga practice
• Techniques to improve bone strength, balance, and body awareness
• Confidence practicing a research-backed approach to skeletal health
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About the Method:
Developed by Dr. Loren Fishman, MD, this method has shown that consistent practice of 12–24 targeted postures can reverse the effects of osteoporosis and osteopenia, particularly in the spine and hips.
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Link in Bio for registration!
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