Lindsey Bailey LMT, ADS - Zen Where You Are

11/03/2026

All my Acudetox loving friends & those who want to try… join us!!!

Secure your sacred space! -> https://www.mysticmarketnh.com/event-details/sacred-stillness

$35 for just the sound....add $5 and get auriculotherapy.

10/03/2026

10/03/2026

Today is a great day for skipping, hopping & jumping! (Run at your own risk 🤣)

Your fascia acts like a biological spring system

Your body isn’t built like a stack of rigid parts.

It behaves more like an elastic system.

A key player in this system is fascia, the connective tissue network that surrounds muscles, bones, organs, and nerves.

Fascia contains collagen fibers that can store and release elastic energy, similar to how a spring works.

When you move in rhythmic, spring-like ways, the tissue can temporarily store mechanical energy and then release it again during the next movement.

This helps make motion more efficient and fluid.

Many natural human movements take advantage of this elastic system, including:

• skipping
• hopping
• jumping
• running

These movements train the body’s ability to absorb force and recoil, which is part of how the musculoskeletal system is designed to work.

In other words:

Your body was built for rhythm, elasticity, and movement.

10/03/2026

New at Zen Where You Are 🍃🚿

Meet our Zen Tea Shower Steamers — a little moment of calm for your daily routine. Handcrafted in Washington State with natural ingredients gentle enough for sensitive skin, these steamers turn your shower into a refreshing aromatherapy experience.

Scent Profile:
Soothing green tea brought to life with bright lemongrass, key lime zest, and verbena leaf, layered with soft white ginger and delicately warmed by vanilla bean and golden amber.

Fresh. Uplifting. Grounding. ✨
Find Zen in everyday moments.

$4 Each or 3/$10

09/03/2026

Neck tension creeping in overnight? Chances are… your pillow is plotting against you. 😴💤

Even the most relaxed sleeper can wake up with a stiff neck if their pillow isn’t supporting their head and neck properly. Too high, too flat, too fluffy, too… whatever-that-was—your pillow can secretly sabotage your mornings.

Some friendly tips for pillow posture:
• Keep your neck aligned with your spine (no dramatic chin tucks!)
• Choose a pillow that fills the gap between your head and shoulders
• If you sleep on your side, make sure your ear isn’t being pushed forward like a turtle

Your neck deserves support while you dream, not a surprise workout session. 😉

For more guidance, check out this helpful article:https://www.sleepadvisor.org/can-pillows-cause-neck-pain/

09/03/2026

Massage: the one appointment where no one can ask you a question, hand you a snack wrapper, or say “since you’re up…” 😌

For 60… 90… or 120 glorious minutes, there are
no emails,
no dishes,
no work notifications,
no “Mom?”
no “Honey, where’s the…?”

Just a warm table, quiet music, and permission to exist without being needed by anyone.

It’s not escaping your life — it’s stepping away long enough to come back calmer, softer, and a little more human again. And honestly, everyone at home benefits from that version of you. 😉

Visit: https://zenwhereyouare.com/services/massage/

08/03/2026

Fight, flight, or freeze doesn’t just live in your thoughts — it lives in your body.

Fight can feel like tight jaw, clenched fists, or shoulders that refuse to drop.
Flight often shows up as restlessness, shallow breathing, and the sense you just need to move.
Freeze can feel like heaviness, numbness, or that “stuck” sensation where even relaxing feels hard.

Your nervous system isn’t being dramatic. It’s being protective.
But when we stay in these states too long, the body starts carrying the story as tension, aches, headaches, and fatigue.

Massage can help gently remind your body that it is safe to soften.
Not forced. Not rushed. Just slowly, kindly invited.

Because sometimes healing isn’t about pushing through…
it’s about letting your nervous system exhale. 🤍

Learn more about these responses here:
https://www.webmd.com/mental-health/what-does-fight-flight-freeze-fawn-mean

08/03/2026

Let's spread the love! Tag or name women you wish to honor today 💜🎉

08/03/2026

So time is a construct…
Unfortunately, we still have to “spring forward” for Daylight Savings.

Your body might not care about clocks, but your nervous system does! Take a moment this week to move slowly, breathe deeply, and give yourself the support you need as you adjust.

07/03/2026

Every time you pause to appreciate a moment of rest, ease, or peace in your body, you’re practicing gratitude.

And the more you practice, the more good you’ll begin to find. ✨