Discover-Ease

Discover-Ease Discoveries that will increase your ability to 'Discover-Ease' in your life. I share services and products that I provide or use myself.

Life has just amped up.If you are looking to build capacity to handle this, to process this experience with greater ease...
02/07/2026

Life has just amped up.

If you are looking to build capacity to handle this, to process this experience with greater ease, I can help.

Building the capacity to be in your experience allows you to consciously choose how you show up in the world, now and in the future.

I offer Somatic Experiencing and Craniosacral therapy, supporting healing on a deeper level so life feels doable and more comfortable.

Virtual or in-person
$125 / 60 minute session
Private pay only

Trained through Somatic Experiencing International by Peter Levine

If this resonates with you, send me a message and say ‘somatic’ to book or for more info.

I am a Somatic Experiencing Practitioner who supports healing so life feels easier.I am booking for February.
01/09/2026

I am a Somatic Experiencing Practitioner who supports healing so life feels easier.

I am booking for February.

12/17/2025

I support people in healing so they can live life more easily.

I am booking for end of January and February!

Brilliant!!  Just a few openings left in January!!
12/12/2025

Brilliant!!

Just a few openings left in January!!

Confessions of a Myofascial Trigger Point

I was never meant to be permanent. I began as a moment, a response, a slight tightening when holding felt safer than releasing. At first, it was subtle, just a brief pause in the tissue's rhythm. But the body asked me to stay. So I did. I shortened my fibers, thickened my layers, and held the chemistry still. I became a place where the river slowed and gathered its weight.

The body learned to move around me. Fascia stiffened along familiar lines, rerouting tension and sensation elsewhere. Pain drifted outward, tracing old pathways through the shoulder, jaw, back, or breath. I wasn’t creating chaos. I was containing it. I held pressure because something inside wasn’t ready to let go.

Then the hands came, not hurried, not demanding. They rested with warmth and attention, and I felt the first change before I understood it. Compression softened the alarm. The nervous system quieted its vigilance. Hyaluronic layers warmed and began to slide. A gentle current brushed past me as the fascial wave moved through the body, reminding the tissue of motion I thought had been lost.

When the wave reached me, it paused. I was seen. The hands didn’t press me deeper into holding. Instead, they slipped beneath me, lifting me gently toward the bone. The pressure shifted in different directions, changing the shape of everything I had been holding together. My fibers lengthened. Blood returned. Chemistry softened. I felt warmth where there had been tightness and a trembling where there had been certainty.

I tried to stay. Old patterns don’t dissolve easily. But time was offered instead of force. Breath moved. Electrical chatter quieted. The nervous system loosened its grip on the story I had been carrying. Slowly, and with only a little drama on my part, I melted. The dam cracked, and the water I had been holding found its way forward again.

As I released, the river surged outward, carrying the change through the fascial lines that connect the whole body. Where I once stood, there was space, warmth, and movement.

I was never the enemy; I was the pause that kept the body safe until it was ready. And when it was finally met with patience, presence, and understanding of a healer like you, I let go. The river remembered itself, and so did I.

This weekend!!  Prebook with me and get a free pass to all Maria’s classes this weekend!  *Does not include fair admissi...
12/01/2025

This weekend!!

Prebook with me and get a free pass to all Maria’s classes this weekend! *Does not include fair admission.

Somatic Experiencing is powerful! I feel very grateful to support students learning SE.  This is changing lives!Here is ...
11/18/2025

Somatic Experiencing is powerful! I feel very grateful to support students learning SE. This is changing lives!

Here is a great article.

I am booking in person or virtual appointments for January!

Somatic Experiencing® is more than a modality—it’s a movement. Somatic Experiencing® (SE™) isn’t just another therapeutic approach — it’s part of a global movement to transform how we understand and respond to trauma. Across 40+ countries, SE™ is equipping professionals, healers, edu...

Booking for December!Online and in person appointments available!
11/12/2025

Booking for December!

Online and in person appointments available!

THE THINGS THAT USED TO KEEP US ALIVE, NOW HINDER OUR ABILITY TO THRIVE - UPDATE THE PATTERNS You are better than your k...
10/29/2025

THE THINGS THAT USED TO KEEP US ALIVE, NOW HINDER OUR ABILITY TO THRIVE - UPDATE THE PATTERNS

You are better than your knee-jerk reactions.

We all have patterns of reactions that we don't quite love. The truth is - those patterns were born from a good place! That pattern started to protect you - its just outdated and time for an update. Here’s how:

Your nervous system developed to keep you alive as a small child by adopting these knee-jerk reactions (coping skills).

This was really good! Your nervous system did what it was designed to do - stay alive!

As adults, our nervous system gets triggered into these same knee-jerk reactions. But now being reactive isn’t always helpful.

We want to CHOOSE our responses.

When we are reactive it can feel confusing, frustrating, and limiting.
Reacting can make it hard to thrive in life.

Where somatic experiencing allows us to slow down the experience. We put space between the situation and the reaction so that you have room to choose a better response.

When you choose a better response, you build a life that lets you thrive.

If you’d like to have better responses, send me a private message to find out more about Somatic Experiencing. I’m accepting new clients for December!

Photo of Mackinaw Bridge 10/27/2925

I love the work I do.  It’s so rewarding to get to see and hear about the healing that happens.  This is from an SE clie...
10/14/2025

I love the work I do. It’s so rewarding to get to see and hear about the healing that happens. This is from an SE client who also offered for me to share her words as a testimonial.

I work with people virtually from all over the world.

Message me if you would like to know more.

Booking for November!Both in person and online appointments available!You deserve to feel well!
10/06/2025

Booking for November!

Both in person and online appointments available!

You deserve to feel well!

I support the nervous system to build capacity.  I have online Somatic Experiencing appointments available for November!
10/03/2025

I support the nervous system to build capacity.

I have online Somatic Experiencing appointments available for November!

Great information.  Our hands give off energy that supports the body in healing!Come see me for a session.Booking for No...
09/24/2025

Great information. Our hands give off energy that supports the body in healing!

Come see me for a session.

Booking for November!

Want faster recovery from injury and disease? Human immune cells were just shifted into a healing state using electrical stimulation.

And it literally increased tissue repair.

In a groundbreaking study, scientists at Trinity College Dublin have found that electrical stimulation can “reprogram” immune cells called macrophages, encouraging them to reduce inflammation and promote tissue repair. Macrophages are essential for fighting infection and healing damage, but their overactivity can worsen inflammation in many diseases. Using a custom-built bioreactor, researchers exposed human macrophages to controlled electrical currents and found they shifted into a more regenerative, anti-inflammatory state. These reprogrammed cells also encouraged blood vessel growth and attracted stem cells—two key processes for healing.

The research team, led by Professors Aisling Dunne and Michael Monaghan, says this is the first evidence that human immune cells can be reshaped by electricity in a lab setting. Because the study used cells from real patients, and electrical stimulation is a relatively safe therapy, the findings have major implications for treating everything from chronic wounds to inflammatory diseases. Future research will focus on fine-tuning electrical regimes and delivery methods to develop practical clinical treatments. This discovery could mark the beginning of a new, non-invasive approach to enhancing the body’s natural healing powers.

O’Rourke, S. A., Suku, M., Petrousek, S., Hoey, D. A., Dunne, A., & Monaghan, M. G. (2025). Electromodulation of human monocyte-derived macrophages drives a regenerative phenotype and impedes inflammation. Cell Reports Physical Science.

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Brooklyn Park, MN

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