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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 10am - 5pm Friday 9am - 4pm

Angela Ernst at Resource Therapy LLC

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Brooklyn Park, MN
Angela Ernst at Resource Therapy LLC

To help guide them towards the resources they have & need to facilitate the changes they choose at the deepest level.

I specialize in guiding individuals to overcome negative thinking, fostering profound self-acceptance, and nurturing unwavering confidence on their transformative journey towards a brighter, empowered life." Services: Hypnosis, Alternative Therapy, Therapeutic Coaching, Couples Coaching,

My theoretical approach is to give my clients a safe and trustworthy space to express their individual process. I believe that the most productive therapeutic environment begins with mutual trust and respect. I believe that together we can clear and remove any limiting beliefs, decisions or values that have blocked the path in the past; making room for a richer and fuller life. I believe that every individual has the potential to change and aspire to greatness. I believe that change can happen in a moment right before our eyes giving us our own personal epiphany making room for the life we have always dreamed for. My goal is to aide my clients in the communication between their conscious mind and their unconscious mind allowing them to see who they truly are in the eyes of their higher conscious mind . My mission is to provide my clients with the highest quality of service to help them achieve their goals in coaching and in life.

02/22/2026

Have you ever noticed how we tend to wait for a massive breakthrough before we allow ourselves to feel like we’re actually making progress?

We often treat self-doubt like a mountain we have to climb in one day. But healing is rarely about the giant leaps. It’s found in the quiet, tiny shifts that happen when no one else is watching.

It’s the moment you decide not to over-explain yourself to a friend.
It’s the morning you wake up and don’t immediately list everything you did "wrong" yesterday.
It’s the first time you set a boundary and, even if your heart is racing, you stick to it.

These aren't just "small steps." They are the bricks building a foundation of self-worth.

If you’re feeling like you aren’t moving fast enough, please remember that your nervous system needs time to learn that it’s safe to be confident. Healing is a collaborative journey, not a race. You’re allowed to move at your own pace, and every tiny moment of self-validation counts.

What is one way you’ve shown up for yourself this week, even if it felt small?

02/21/2026

For the woman who has 5 minutes for everyone else’s needs but zero for her own: We see you. 💛

So many of us in this community are masters at the 'I’m fine' mask. We show up, we support, and we hold space for everyone else, while our own nervous systems are screaming for a rest.

But here’s the thing: you don’t have to perform for us. This is a safe space to just *be*. If you’re feeling a bit heavy today, or if you’re just plain tired of being the 'strong one,' drop a ✨ in the comments.

Let’s remind each other that we aren’t alone in this. Your worth isn't tied to how much you do for others. How are you *really* doing today? 👇

02/21/2026

Being 'too much' for some people is usually just a sign that you’re finally becoming 'enough' for yourself. 🌸

If you’ve ever been told you’re 'too sensitive,' 'too loud,' or 'too much' when you finally start setting boundaries, take it as a compliment. It means you’re no longer shrinking to fit into spaces that were never meant for your growth.

The right people will never ask you to dim your light.

Who else has felt the weight of being called 'too much' lately? Let’s flip the script together. You aren’t an inconvenience; you’re a powerhouse in progress. 🥂 Drop a '🙌' if you're owning your 'too much-ness' today! 👇

02/19/2026

Have you ever felt like you’re carrying a heavy backpack that no one else can see? 🎒✨

To the woman who is the 'planner,' the 'fixer,' and the 'strong one': we see you. That mental load is real, and it’s okay to feel exhausted by it. Validation isn’t about making the work disappear; it’s about acknowledging that your effort matters.

How are you putting that backpack down for a moment today? Let’s share some ways we’re practicing 'mental rest' in the comments. We’re in this together. 👇💛

02/18/2026

Growth doesn't always look like a mountain peak. Sometimes, it looks like a quiet Tuesday where you chose yourself. 🕊️✨

Maybe it was saying 'no' to an extra task, or maybe it was just noticing a negative thought and letting it pass without judgment. Those are the 'quiet wins' that build a life of worth.

What’s one small thing you’re proud of yourself for this week? No win is too small to celebrate here. Let’s cheer each other on! 🥂💖

02/17/2026

Happy Monday, friends! 🌸

Let’s talk about that "boundary hangover", you know, that wave of guilt that hits right after you finally say 'no' to something that was draining you?

It’s so common to feel like you’re doing something wrong just because you’re finally prioritizing your own peace. But here’s a reminder: your needs are not a burden. Choosing yourself isn't "too much," it’s essential.

Penny just shared some incredible insights on how to navigate these feelings in her latest blog post. It’s a must-read if you’re working on reclaiming your time without the guilt trip.

Check it out here: http://www.resourcetherapy.org/blog

How are you choosing yourself today? Let’s support each other in the comments. 👇

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02/17/2026

Friendly reminder: People-pleasing isn’t a personality flaw, it’s often a nervous system response. 🌿

If you find yourself constantly saying 'yes' when you mean 'no,' or anticipating everyone else’s needs before your own, your brain might just be trying to keep you safe. Understanding the 'why' is the first step toward releasing the guilt.

You aren't 'weak' for wanting to keep the peace; you're just ready to learn a new way to feel secure within yourself.

Does this shift in perspective help you feel a little lighter today? Share a '💛' if you needed to hear this.

02/16/2026

Ever feel like you’re oscillating between being 'too much' and 'not enough'? 💭

Maybe you’ve been told you’re 'too loud' when you finally speak your truth, but feel 'not enough' when you aren't meeting everyone else’s expectations. It’s an exhausting dance to keep up with.

Here’s the truth: You aren’t a volume k**b that needs adjusting to make others comfortable. You are a whole person, and you are allowed to take up space just as you are.

Who else has felt this weight lately? Let’s validate each other in the comments. You aren't alone in this. ✨

02/15/2026

Success isn't a straight line. Sometimes, it looks like a pile of flyers and a panic attack.

When I first started Resource Therapy, I put out a bunch of flyers and the response was overwhelming. I thought I wanted clients, but when they actually came knocking, I felt like a total fraud. I couldn't keep up and felt like I was failing before I’d even truly begun.

But here is the truth: Growth is a process, not a destination. Those moments where we feel "not enough" are actually invitations to step into a bigger version of ourselves. Failure isn’t the opposite of success; it’s actually the fuel for it.

I had to do the inner work myself: the same subconscious rewiring I now help my clients with. I had to break free from the "people-pleaser" voice that said I had to be perfect immediately.

If you’re feeling stuck in self-doubt, know that your worth isn’t tied to your productivity. You can rewire those limiting beliefs. Research shows that hypnotherapy can significantly shift negative self-talk in just 4-6 sessions.

Ready to stop just surviving and start feeling grounded?

Let’s chat. Book your free 30-minute discovery call at the link in my bio.

02/13/2026

Happy Friday the 13th.

For a long time, we’ve been told stories about this day being "unlucky." It’s easy to feel like external forces: like a date on the calendar: have power over how our lives unfold.

But what if we looked at it differently?

In my work, I see that true "luck" usually isn't about chance. It’s about alignment. When we rewire subconscious beliefs and clear the self-doubt that keeps us small, we start to see opportunities that were always right in front of us. We start making choices that lead to the outcomes we actually want.

In a way, we start creating our own luck.

When you feel grounded in your worth, you stop waiting for the stars to align and you start moving toward the life you want. You have the agency to change your narrative, regardless of what the calendar says.

Today, instead of looking out for "bad luck," what if you looked inward at your own power? You’re the one in the driver's seat.

What would it feel like if you decided that today was actually your luckiest day yet, simply because you chose to believe in yourself?

02/13/2026

Ever feel like you’re everyone’s default person, but the last one on your own list?

Between the endless "Mom!" calls and the mental load of managing everything, it’s easy to lose your own voice. I know that exhaustion deeply.

I created a free 30-day self-reflection journal to help you reclaim just a few minutes for yourself and start feeling like *you* again.

Would you like a copy? Comment JOURNAL and I’ll send the link over.

02/12/2026

Ever feel like you’re your own toughest critic? 🖐️

We often talk about self-doubt like it’s a personal failure, but the truth is, it’s usually just a part of you trying to keep you safe. Maybe it helped you navigate a difficult environment or stay under the radar when you needed to.

But you’re in a different place now. You’re ready to take up space.

If you felt just 10% more secure in your worth today, what’s one boundary you’d finally set? Let’s support each other in the comments. ✨

Address

73rd Way N
Brooklyn Park, MN
55444

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	10am - 5pm
Friday	9am - 4pm

Telephone

+16122985640

Website

http://www.resourcetherapy.org/

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