Training Day Fitness

02/08/2026

07/16/2025

If your kid(s) at home are driving you crazy this summer, give this a try!

02/01/2025

Today is his 50th birthday! When we asked him why he wasn't out celebrating, he replied "I'm right where I want to be".

Happy Birthday, Johnny!!

03/11/2023

Urban Fist Kenpo is a combination of Kempo, Kung Fu, and Tae-Kwon-Do.

07/20/2022

Unbelieveable super human strength

01/14/2022

Come check out our Women’s Self Defense series starting Thursday 1/27!

12/28/2021

Urban Fist Kenpo

12/04/2021

❗️🆕❗️Urban Fist Kenpo
Urban Fist Kenpo is a combination of Kempo, Kung Fu, and Tae-Kwon-Do.

Mondays & Wednesdays
Kids 5:30-6:15pm
Adults 6:30-7:15pm

Saturdays
All ages 10-11am

Sundays
All ages 9-11am

Sign up here using the link below or contact Soke Ali Graves directly at (779) 423-3857.

https://surveyheart.com/form/6186a502da37ca06e77fba69

07/30/2021

We know you’ve had a rough year. Did you wake up this morning? This means your present is better than your past. For those who are currently struggling mentally and physically, we’ve got your back.
Gabe Tandoh Jess Moses Kelsie Eckdahl