TwinCities LiveWell

11/17/2025

Facts

11/11/2025

Forever grateful for those who sacrifice so much for our freedoms! Thank you will never be enough. 🇺🇸

11/06/2025

GNC will be handing out goodie bags at the Enrichment Skin Solutions anniversary party tonight 5-7! If you are interested in learning more about healthy skin aging stop by and say hi and get a free skin consultation!

🎉The Biggest Event of the Year is Today!🎉

Join us TODAY for our Renew & Restore: Anniversary Party + Black Friday Bash!
VIP Access: 4:30 PM
General Admission: 5 PM

Enjoy the celebration with our mimosa bar, light bites, Mini Consults, Spin the Wheel with prizes over $1000, Grand prize of Tear trough/tired eyes treatment, Event only prices and our vendor showcase!
RSVP to save your spot- link in bio and below
We can't wait to see you!

11/02/2025

CHAMPION MENTALITY series fully stocked at MattyB’s GNC! 🏆

10/23/2025

Ever walk into the gym and feel totally lost? 🤨

You scroll through your saved workouts on Facebook, bounce between machines, maybe hit a few lifts, and leave feeling like you could’ve done more… but didn’t really know what. 😒

That’s not a lack of discipline.
That’s a lack of a plan.
And trust me – you’re not alone.

Let us tell you about Natalie. She was training six days a week – yoga, running, weights, low-calorie eating, protein tracking… all the “right” things. 🤩

And still?
No fat loss.
No energy.
Cravings through the roof.
A whole lot of frustration. 😩

What turned things around?
We gave her structure. A clear training and nutrition plan that fit her busy lifestyle. 📋

We simplified.
We added food (not cut it).
We tracked progress with purpose.
And everything started to click. 👌🏼

The truth is: you can’t outwork poor planning.
That’s why we just dropped a new blog that walks you through exactly why having a training plan is the difference between:

– Constant plateaus vs. real progress
– Burnout vs. recovery
– Guessing vs. knowing
– Winging it vs. winning it
Why You Need A Training Plan: Ditch The Guesswork, See Real Results

It’s a must-read if you’re tired of spinning your wheels and ready to train with clarity, purpose, and results.

Talk soon,
Eric & Allison
Owners & Coaches @ Lock & Key Fitness

Tired of spinning your wheels at the gym? Discover how a structured training plan can eliminate decision fatigue, improve time management, and supercharge your results.

10/23/2025

Come stop by the 2nd anniversary party / sale / open house of our friends, Enrichment Skin Solutions and get a chance to WIN big!

10/10/2025

Today is 10/10 — and we’re FALL-ing for this deal! 🍁
Nutrabio Creatine is a solid 10/10 for strength and recovery 💪🏼
Snag a 30-serving tub for just $10 with any purchase this month!
🎯 Score your gains before the deal drops!

10/08/2025

An article from InBody we wanted to share:

Weight loss isn’t just about the number on the scale.

Thrive Medical Weight Loss recently shared how they integrate GLP-1 medications with regular InBody scans to get a clearer picture of what’s really changing in the body.

Their case study highlights one patient’s journey where fat loss and muscle preservation were tracked step by step, with nutrition and resistance training playing a key role.

See how data shaped their approach and what others can take away from it:

https://inbodyusa.com/blogs/inbodyblog/the-missing-piece-in-glp-1-weight-loss-how-thrive-inbody-protect-muscle/?utm_source=Klaviyo&utm_medium=email&_kx=tyj-b41_lrvYHNWexfWc0mkmsnevEpEqu7-rxe0Vg8A.fTFeEy

10/03/2025

Part 2/3 - Eating for muscle growth + supplementing

10/01/2025

Today we start a 3 part series on Strength + Muscle Growth. We recommend getting a baseline of your body composition so you know where you are currently at and can create a plan to successfully get where you want to be! Stop in today for a free InBody scan and get ready to crush some goals! 💪🏼