Roots and Branches Therapy

Roots and Branches Therapy Explore your roots and branch out towards your future.

12/22/2025

Welcome to another installment of Roots and Branches’ Monday Mindfulness! Spend the next ten minutes with our founder, Nicole, as she guides you through a "Progressive Muscle Relaxation" exercise. Practice this today and throughout the week, and let us know in the comments below what mindfulness means to you!

Every Saturday, we will share self-care skills that will help you build a life worth living and, in turn, greater emotio...
12/21/2025

Every Saturday, we will share self-care skills that will help you build a life worth living and, in turn, greater emotional regulation. Want support in learning these skills? Take the first step by meeting with one of our therapists for a free, 15-minute consultation! Book now at https://rootsandbranchestherapy.nyc/book-now/

12/15/2025

Welcome to another installment of Roots and Branches’ Monday Mindfulness! Spend the next ten minutes with our founder, Nicole, as she guides you through a "Mindfulness of 'Shoulds'" exercise. Practice this today and throughout the week, and let us know in the comments below what mindfulness means to you!

12/10/2025

Take a moment to join us in celebrating National Human Rights Day.
At Roots and Branches Therapy, we believe that healing is justice - your story and your safety matter!

12/08/2025

Welcome to another installment of Roots and Branches’ Monday Mindfulness! Spend the next ten minutes with our founder, Nicole, as she guides you through a "Mindful Shower" exercise. Practice this today and throughout the week, and let us know in the comments below what mindfulness means to you!

12/05/2025

Happy ! 🍪 I’m at my mom’s house making press-out cookies—a tradition that always lifts my spirits. December is full of celebrations: , , , , , and more. Each holiday reminds us of light and connection during the darkest time of year. At Roots & Branches Therapy, we know this season can feel heavy with , but small rituals—like baking cookies—can bring joy and warmth. Whatever you celebrate, savor something sweet, share it with someone you love, and remember: joy matters. Let’s keep our spirits high together. 💛


11/27/2025

"Gratitude isn’t just for the easy moments—it’s for the challenges that shape us, the obstacles that build resilience, and the pain that deepens empathy. Today, we choose abundance over scarcity and connection over division. What are you grateful for?"

11/24/2025

Welcome to another installment of Roots and Branches’ Monday Mindfulness! Spend the next ten minutes with our founder, Nicole, as she guides you through a "Loving Kindness" meditation. Practice this today and throughout the week, and let us know in the comments below what mindfulness means to you!

Address

34 Plaza Street E
Brooklyn, NY
11238

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Roots and Branches Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Roots and Branches Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category