Roots and Branches Therapy

11/13/2025

Happy World Kindness Day! Take a moment today to celebrate the love and kindness within you, and channel it toward yourself and others. Let us know in the comments below, what does World Kindness Day mean to you?

11/10/2025

Welcome to another installment of Roots and Branches’ Monday Mindfulness! Spend the next ten minutes with our founder, Nicole, as she guides you through this week's exercise, "Rumi's Guest House." Practice this today and throughout the week, and let us know in the comments below what mindfulness means to you!

11/09/2025

Every Saturday, we will share self-care skills that will help you build a life worth living and, in turn, greater emotional regulation. Want support in learning these skills? Take the first step by meeting with one of our therapists for a free, 15-minute consultation! Book now at https://rootsandbranchestherapy.nyc/book-now/

11/06/2025

When we go through trauma or repeated stress, our brains often develop beliefs, behaviors, and physical responses that become deeply ingrained ways of trying to stay safe and avoid pain. If these painful experiences aren’t fully processed, those patterns can become maladaptive, showing up in every part of our lives and feeling nearly impossible to change. Just as trees weather storms by drawing strength from their roots and support from nearby branches, our trauma processing groups will help you anchor yourself in the present, release distress from past experiences, and grow new neural pathways toward resilience and connection. Want to learn more? Book a free 15-minute consultation today! https://rootsandbranchestherapy.nyc/book-now/

11/03/2025

Welcome to another installment of Roots and Branches’ Monday Mindfulness! Spend the next ten minutes with our founder, Nicole, as she guides you through a "Mindful Cup of Coffee" exercise. Practice this today and throughout the week, and let us know in the comments below what mindfulness means to you!

11/02/2025

Voting is more than a personal choice—it’s a collective act of healing and empowerment. Every vote plants roots in your values and strengthens the soil of our communities. Every choice is a branch reaching toward justice and change. When we show up, we grow together. 🌱

10/27/2025

Did you know that October is Global Diversity Awareness Month? Join us in celebrating all that diversity has to offer from everywhere on a global scale, to our precious NYC home. Take a moment to learn a bit more about what this month means, and let us know in the comments what celebrating diversity looks like to you!

10/26/2025

10/24/2025

Are you looking for a new therapist? Meet Ariel! Ariel was drawn to the profession by her own journey to parenthood, and she feels passionate about supporting other parents. Ariel knows that each client is the expert in their own life, and she hopes to walk alongside you on your journey. Curious to learn more about working with Ariel? Book a free 15-minute consultation today!
https://rootsandbranchestherapy.nyc/book-now

10/22/2025

As the days grow shorter, it’s common to feel your mood dip — but small, intentional activities can make a big difference. Gardening is one of many possible forms of behavioral activation that helps combat seasonal affective disorder (SAD). We invite you to take a moment to slow down, and do some seasonal gardening with our founder, Nicole! Tending to plants offers structure, movement, sensory stimulation, and a sense of accomplishment — all proven ways to lift mood and reconnect with the present moment. Want to learn more about SAD? Check out the latest blog post on our website! https://rootsandbranchestherapy.nyc/blank/f/rooted-in-ritual-activating-for-seasonal-affective-disorder-sad